Fri, Oct 31
|Kindle Space
Rooted in Calm - Vagus Nerve Exploration through Yoga & Mandala Art
with uMoya Yoga and Wellness (a Pregnant and Popped Provider) This event is independently organised. We’re delighted to share it with our community. Pregnant and Popped isn’t responsible for the content, safety, or outcomes, so please contact the organiser with any questions.
Time & Location
Oct 31, 2025, 2:00 PM – 4:00 PM
Kindle Space, 175A Joo Chiat Rd, Singapore 427446
About the event
For Prenatal & Postnatal mamas: A brief description of the Vagus Nerve, somatic movements, yoga flow & some restorative yoga poses to stimulate the vagus nerve. This will be followed by a mindfulness activity exploring Mandala Art, making sure we end with feelings of calm, relaxation & restoration.
For Prenatal & Postnatal mamas. No drawing experience needed. I will guide them through the Mandala creations as well.