ARTICLES AND RESEARCH

Discover why child development milestones are just the "fruit on the tree". Hsiao Bond from Neural Connections joins Pregnant and Popped to reveal the "hidden foundations" of the nervous system - explaining how belly crawling, proprioception, and floor play in Singapore’s unique environment build the core for future learning and behaviour.

Discover how to protect your relationship after baby. Couples therapist Cornelia Dahinten shares practical tools to navigate identity shifts, manage conflict, and build intimacy using "micro-moments". Stop just being co-parents and start reconnecting as a couple.

If you’re planning a baby, it’s worth knowing that your body’s posture, mobility, and pelvic health all play a role in how you carry, birth, and transition into motherhood. A women’s health physio can help release adhesions, improve flexibility, and make sure your system is moving freely. Think of it as laying a foundation before you build the house.

Many working mums face the same challenge: finding clothes that look professional, feel comfortable, and actually fit a growing bump. We’ve pulled together a curated list of maternity workwear options available in Singapore (or with shipping here), to make the search a little easier.

Pilates is one of the few movement practices designed to adapt with your body, not fight against it. It’s not about bouncing back – it’s about finding balance, feeling stronger, and reconnecting to the version of yourself that’s growing through motherhood.

For many parents in Singapore, milestones are a frequent topic of conversation, whether at the playground or in family WhatsApp chats. Comparing who is talking and who is behind can often feel overwhelming. In our recent masterclass with Wanda , a Speech-Language Therapist from Ohana Therapy , we shifted the focus from checklists to connection. This article breaks down the core insights to help you support your child's communication journey with confidence. Understanding the

Postpartum leaking is far more common than many women expect, yet it is rarely talked about openly. From breast milk leaks during breastfeeding to occasional bladder leaks after birth, here is why it happens and how small, practical solutions can help mothers feel more confident as they return to everyday life.

Pregnancy and maternity often sparks a shift in how we think about materials, ingredients, and consumption. This guide explores sustainable and eco-friendly baby products in Singapore, from reusable maternity essentials to circular parenting brands.

Pain during breastfeeding or pumping is common, but it is not something you are meant to tolerate. Learn what is normal in the early days, what signals a deeper issue, and how practical adjustments can make feeding more comfortable and sustainable.

At Pregnant and Popped, we believe that informed parents feel more confident, even in moments that feel overwhelming. Few things are as frightening as seeing your child unwell, and febrile seizures are often described by parents as one of the scariest experiences they face in early childhood. That is why we have invited healthcare professional, certified first aid instructor, owner of First Aid Tuition and mum-of-two Maggie Sinclair to share this practical, reassuring guide

Exploring childcare alternatives in Singapore, including infant care, childminding, and flexible care options. Grounded in research and local policy, this guide helps families understand what really matters when choosing care.

Since becoming a mother, have you noticed how the news seems to land differently? A story about children caught in conflict, families displaced, or babies facing hunger can suddenly feel unbearable. It’s as though motherhood has opened up a new chamber in your heart - one filled with fierce love, empathy, and sometimes, unbearable vulnerability.

Dry. Soft. And honestly impressive. Some mums even reported them lasting up to 14 hours.

Birth can feel like the great unknown. For many mums-to-be, the stories we hear about labour leave us feeling nervous, tense, and unsure if we’ll really be able to cope. But what if your breath could be the key to unlocking calm, strength, and even joy in childbirth?

At Pregnant and Popped, we’re all about connecting mums with brands that truly care about the whole journey - from conception through pregnancy, postpartum, and into parenting. One of those brands is Fourth Wellness, a company that’s been with us almost since the very beginning.

The first year is intense. There’s no getting around that. But when you can let a few things take care of themselves - and know that the essentials are arriving at your door without you lifting a finger - it feels lighter. These subscriptions aren’t about buying more; they’re about buying yourself back some breathing room.

At Pregnant and Popped, we love giving families the chance to discover products that can truly make parenthood easier (and more fun!) - because you shouldn't have to Google motherhood! Recently, we partnered with Baby Carriers Rental SG to review the OE Hiking Carrier - a versatile shoulder carrier designed for families who love exploring both in Singapore and beyond.

At Pregnant and Popped, we’ve gathered some of the most brilliant, kind, and genuinely helpful feeding experts in Singapore. These aren’t your average textbook types - they’re warm, experienced, and fiercely committed to helping you find your rhythm.

Here’s a quick roundup of Louise Duncan's most-loved sleep strategies shared in our latest live masterclass with Petite Dreamers, Asia’s most trusted Sleep Sense consultant. Louise has helped over a thousand families in Singapore and beyond find better rhythms, deeper rest, and much calmer evenings.

Expert Advice from Sleep Consultant Evelyn Bonney. Are you struggling with getting your baby to nap while out and about? You're not alone!