BLOGS, ARTICLES AND RESEARCH

Since becoming a mother, have you noticed how the news seems to land differently? A story about children caught in conflict, families displaced, or babies facing hunger can suddenly feel unbearable. It’s as though motherhood has opened up a new chamber in your heart - one filled with fierce love, empathy, and sometimes, unbearable vulnerability.

Dry. Soft. And honestly impressive. Some mums even reported them lasting up to 14 hours.

At Pregnant and Popped, we’re all about connecting mums with brands that truly care about the whole journey - from conception through pregnancy, postpartum, and into parenting. One of those brands is Fourth Wellness, a company that’s been with us almost since the very beginning.

The first year is intense. There’s no getting around that. But when you can let a few things take care of themselves - and know that the essentials are arriving at your door without you lifting a finger - it feels lighter. These subscriptions aren’t about buying more; they’re about buying yourself back some breathing room.

At Pregnant and Popped, we love giving families the chance to discover products that can truly make parenthood easier (and more fun!) - because you shouldn't have to Google motherhood! Recently, we partnered with Baby Carriers Rental SG to review the OE Hiking Carrier - a versatile shoulder carrier designed for families who love exploring both in Singapore and beyond.

At Pregnant and Popped, we’ve gathered some of the most brilliant, kind, and genuinely helpful feeding experts in Singapore. These aren’t your average textbook types - they’re warm, experienced, and fiercely committed to helping you find your rhythm.

Here’s a quick roundup of Louise Duncan's most-loved sleep strategies shared in our latest live masterclass with Petite Dreamers, Asia’s most trusted Sleep Sense consultant. Louise has helped over a thousand families in Singapore and beyond find better rhythms, deeper rest, and much calmer evenings.

Pilates is one of the few movement practices designed to adapt with your body, not fight against it. It’s not about bouncing back – it’s about finding balance, feeling stronger, and reconnecting to the version of yourself that’s growing through motherhood.

Expert Advice from Sleep Consultant Evelyn Bonney. Are you struggling with getting your baby to nap while out and about? You're not alone!

Empowa yourself with essential facts about exercise for prenatal and postnatal mums. Discover how to prepare for childbirth, optimal recove

If you’re planning a baby, it’s worth knowing that your body’s posture, mobility, and pelvic health all play a role in how you carry, birth, and transition into motherhood. A women’s health physio can help release adhesions, improve flexibility, and make sure your system is moving freely. Think of it as laying a foundation before you build the house.