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Pregnant and Popped is your trusted village for expert pregnancy and postpartum support. Get real, evidence-based guidance on antenatal, postnatal, and infant care, breastfeeding, and motherhood—without the overwhelm. Join our community for workshops, resources, expert-led events, and our Signature Fair every May and November. Because you shouldn't have to Google motherhood! PREGNANT AND POPPED YOUR PREGNANCY AND PARENTHOOD PARTNER Essential Resources, Expert Advice, and Community Support for parents – Because you shouldn’t have to Google Motherhood. Join The Village Welcome to Pregnant and Popped, your one-stop destination for when you’re pregnant and after you’ve given birth (postpartum), which includes plenty of general parenthood information and experts in Singapore. Whether you're expecting a little one (or more), a new mum, or a seasoned parent, we're here to support you every step. From expert advice and helpful resources to a vibrant community of like-minded individuals, Pregnant and Popped offers everything you need to confidently navigate the exciting journey of parenthood. JOIN THE VILLAGE Join our popular WhatsApp group, which has 750 members and counting. It is supported by more than 100 prenatal experts from more than 50 caring companies , ready to answer your questions. Join The Village At Pregnant and Popped, we're committed to providing you with the best resources and support throughout your pregnancy and parenthood journey. We partner with carefully selected independent brands who share our passion for empowering families and promoting informed choice. A curated day specifically for your needs throughout your prenatal, postnatal and parental journey THE FAIR FOR MUMS (AND DADS) LEARN MORE MEET OUR PROVIDERS AT THE PREGNANT AND POPPED FAIR Our providers offer a wide range of products and services designed to meet your unique needs, including: INDEPENDENT EXPERT ADVICE AND GUIDANCE Access qualified professionals who provide personalised support and advice. Our Partners LOCALLY SOURCED INDEPENDENT BRAND SPECIALISTS Researched, authentic, eco-friendly products for mums, dads and babies. By partnering with these exceptional brands, we can offer you a curated selection of services and products that align with your values and priorities. To play, press and hold the enter key. To stop, release the enter key. MOTHERHOOD MADE EAS(Y)IER Join us to explore our comprehensive range of services PREGNANCY AND BIRTH PREPARATION Learn about childbirth, prenatal care, and essential tips for a smooth pregnancy. PARENTING TIPS AND ADVICE Discover practical tips and strategies for raising happy and healthy children. BABY CARE AND DEVELOPMENT Get expert guidance on newborn care, infant feeding, and child development milestones. COMMUNITY AND SUPPORT Connect with other parents, share experiences, and find support in our welcoming community. Pregnant and Popped is your partner in parenthood. Let us help you create lasting memories and embrace the joys of raising a family. PREGNANT AND POPPED OPINIONS & MORE WHERE CAN I FIND SUSTAINABLE AND EC0 - FRIENDLY BABY PRODUCTS IN SINGAPORE? 4 days ago 7 min read WHEN BREASTFEEDING OR PUMPING HURTS Feb 27 5 min read FEBRILE SEIZURES 101: A GUIDE FOR PARENTS Feb 4 4 min read CHILDCARE ALTERNATIVES IN SINGAPORE: WHAT THE RESEARCH AND POLICY ACTUALLY SAY Jan 20 5 min read PREGNANT AND POPPED IN THE MEDIA This postpartum doula in Singapore supports mum and baby for up to 1,000 days from the time you're pregnant. Read More Pregnant and ready to pop? Here’s why you should attend a baby fair (and everything you need to know before you go!) Read More Pregnant and Popped - THE Baby Fair for MUMS. BUILD your own special NETWORK of SUPPORT. Attend bespoke, tailored, EXPERT WORKSHOPS Antenatal Classes in Singapore: Prepare for Birth, Get Tips & Meet Other Mamas Read More GET IN TOUCH We’d love to hear from you. Have a question? Need advice? Want to collaborate? We're here to help! Feel free to contact us using the form below. We'll respond to your inquiry as soon as possible. Kathy Rougier Founder Pregnant and Popped First Name Last Name Leave us a message... Email Company Name (if applicable) How do you help mums? Submit Thanks for submitting! We'll get back to you as soon as we can.

< Back MentoBox We help families host memorable, unique, fun, creative celebrations HOW WE HELP MUMS We help parents celebrate their precious moments of the parenthood journey by helping them host and celebrate these moments from baby shower to 1st birthday and beyond. Be it end to end celebration or memory keepsakes like baby birth infographics frame, we got you covered. A Singapore registered company. I have Masters in event management. CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS Online only CONTACT 📞88054312 BOOK NOW GET SOCIAL Previous Next

MASTERCLASS DIRECTORY because you shouldn't have to Google Motherhood YOUR ONE-STOP LIBRARY expert-led masterclasses – designed for pregnant and new mums in Singapore We know motherhood doesn’t come with a manual, but this is the next best thing. Whether you’re preparing for birth, figuring out breastfeeding, or navigating sleep struggles, our on-demand masterclasses connect you with top experts – so you get the guidance you need, whenever you need it. Watch anytime, anywhere Led by trusted professionals Covering pregnancy, birth, postpartum & newborn care Topics include birth preparation, postpartum recovery, sleep techniques, baby development, fitness, mental wellness, and more. Use the search & filter function to find the topics that matter most to you. Because motherhood doesn’t wait for office hours – now, expert support doesn’t have to either. Browse the masterclasses and learn at your own pace! SIGN UP/LOG IN TO VIEW NOW FILTER BY SERVICES Baby Signs Birth Doula Breastfeeding Childbirth Preparation Fitness Nutrition Osteopathy Pain Relief Physiotherapy Pilates Potty Training Sleep Consultant TCM WHEN BREASTFEEDING OR PUMPING HURTS Tender Loving Milk Sign in (FREE) to VIEW NOW Struggling with latch and breastfeeding? A gentle, whole-body approach to feeding challenges The Osteopathic Centre Sign in (FREE) to VIEW NOW Short Naps | Everything you need to know Evelyn Bonney Sleep Consulting Sign in (FREE) to VIEW NOW RAISING A RESTED BABY Petite Dreamers Sign in (FREE) to VIEW NOW PARTNERS IN CRIME (AND IN LABOUR) Gentle Beginnings Sign in (FREE) to VIEW NOW Baby Sign Language 101 Upchild pte ltd Sign in (FREE) to VIEW NOW TCM Dietary Management for Children Flower Moon TCM Service Pte Ltd Sign in (FREE) to VIEW NOW Navigating blocked ducts and blebs The Baby Journey Sign in (FREE) to VIEW NOW Mind the Gap! All you need to know about your Abdominal Separation Physiomatters Singapore Pte Ltd Sign in (FREE) to VIEW NOW LIFTING MAMAS: Fitness & Nutrition Strategy for Pregnancy, Postpartum and Beyond LIFT Clinic Sign in (FREE) to VIEW NOW DEMYSTIFYING THE MUMMY TUMMY Physio Therapy Singapore Collective Sign in (FREE) to VIEW NOW PREGNANT AND POPPED IN-PERSON EVENTS Are you coming to our next in-person event? Join us for expert-led workshops, hands-on sessions, and a chance to connect with other pregnant and postpartum mums in Singapore. Don’t miss out—reserve your spot today!" EVENTS CALENDAR

Join The VILLAGE – Singapore’s trusted support network for pregnant and postpartum mums. Get evidence-based guidance from over 100 experts and connect with 800+ mums who understand your journey. It’s FREE to join, with an optional VIP upgrade for exclusive perks. Find your VILLAGE today with Pregnant and Popped! YOUR VILLAGE AWAITS Join Our Supportive WhatsApp Community THE VILLAGE IS A VIBRANT WHATSAPP GROUP that supports new parents, like you, 24/7. JOIN NOW or to re-register click here Connect with a community of understanding parents who share your joys and challenges. Find your support network here, where you'll discover a wealth of advice, encouragement, and camaraderie. Our prenatal and postnatal experts are available to provide evidence-based information and guidance on topics ranging from pregnancy and postpartum to parenting. Join The VILLAGE, for FREE , ask your first question and experience the warmth and support of a genuine community, NOW. or get Premium All Access : including 2 tickets to The Fair plus 6 Introductory Calls with experts to empower, and enlighten, your motherhood FIND OUT MORE NOW FREE Membership Premium All Access This space is totally non judgemental. And the wide group of professionals that can actually help are in this group. I find this most helpful. GROUP GUIDELINES For a safe and harmonious Village: WE KEEP IT SIMPLE To ensure a positive and supportive experience for everyone, we kindly ask all members to adhere to the following guidelines: ZERO JUDGEMENT We will always guide people to evidence-based practice, but without judgement (this rule applies to everyone) RESPECT AND KINDNESS Treat others respectfully and kindly, fostering a supportive and welcoming environment. Zero tolerance for hateful or discriminatory anything. BE HELPFUL AND INFORMATIVE Share your knowledge and experiences to benefit others. If you wish to promote a service or product, please reach out to Admin. STAY ON TOPIC Discuss pregnancy, postpartum, and parenting topics. But please, no medical questions. Medically related questions should be referred to your doctor. NO SELLING OR PROMOTION UNLESS as a pre-approved Provider (find out more about being a pre-approved Provider here ). SAFETY AND CONFIDENTIALITY Do not share outside of the group (no screenshots, etc.). DO NOT DM (direct messages) without explicit permission. Please see our Safety Tips below. The admin reserves the right to add rules as necessary, and the admins have the last say, which is no arguments. Our priority is always to keep this a safe and supportive environment. SAFETY TIPS When joining a public chat group, protecting your privacy is essential. In both the app and for individual groups Review your privacy settings Check your notification settings Understand your storage and sharing settings Always be cautious about sharing personal information or sensitive details, including photos. It's important to remember that not everyone may have the best intentions in online groups. Be careful about clicking on any links or sharing personal photos. Always trust your instincts, and if something feels off or makes you uncomfortable, don't hesitate to reach out to the group admin or WhatsApp for assistance. Your well-being is a top priority, and the group is here to provide a safe and supportive space for you. 💕🔒 Report Issues: If you encounter problems or inappropriate behaviour, please report it to the group administrators. Anyone that is reported as sending repeat nuisance, unsolicited or unwanted messages will be removed and blocked from the group, Admins decision is final on this. Following these guidelines can create a thriving community where everyone feels valued and supported. PREGNANT AND POPPED PROFESSIONAL PROVIDERS Check out our professional providers who have joined the VILLAGE. Our experts and pros are here because we strongly believe that you shouldn’t have to Google Motherhood. They are with you on this journey, in the palm of your hand. VILLAGE - Premium All Access SGD 40.90 SGD 40.90 Your Motherhood Concierge includes 2 FREE Fair tickets, unlimited access to The Wise Birth Cafe, a personal strategy session & up to 6 expert calls - your own personal motherhood assistant! Valid for 6 months Sign up for VIP ALL Access 2 complimentary tickets for The FAIR (U.P. $10.90 each) FREE registration to Wise Birth Cafe (unlimited) plus 10% discount off all other eligible events Complimentary Personal Strategy Session with Kathy (U.P $50) Up to 6 complimentary introductory calls with experts Access to The VILLAGE WhatsApp Group Access to exclusive Online Masterclasses Access to exclusive discounts with Perinatal Experts Try it out first? Join the FREE WhatsApp VILLAGE Experience a taste of the genuine support and evidence-based guidance Join for FREE now - you can always come back for Premium All Access Later JOIN The VILLAGE VILLAGE - Premium All Access SGD 40.90 SGD 40.90 Your Motherhood Concierge includes 2 FREE Fair tickets, unlimited access to The Wise Birth Cafe, a personal strategy session & up to 6 expert calls - your own personal motherhood assistant! Valid for 6 months Sign up for VIP ALL Access 2 complimentary tickets for The FAIR (U.P. $10.90 each) FREE registration to Wise Birth Cafe (unlimited) plus 10% discount off all other eligible events Complimentary Personal Strategy Session with Kathy (U.P $50) Up to 6 complimentary introductory calls with experts Access to The VILLAGE WhatsApp Group Access to exclusive Online Masterclasses Access to exclusive discounts with Perinatal Experts TRY IT OUT FIRST? Join the FREE WhatsApp VILLAGE Experience a taste of the genuine support and evidence-based guidance Join for FREE now – you can always come back for Premium All Access Later JOIN The VILLAGE THE PREGNANT AND POPPED FAIR Are you joining us at the next Pregnant and Popped Fair? Twice a year, we prepare the best in the industry and join them under one roof ready to answer all your questions. We offer customised talks, events, workshops and more to prepare you for what lies ahead. Our Goodie Bags and Grand Prize Draw always focus on value and support. Learn more about the Pregnant and Popped Fair

Join the Pregnant and Popped Network, connecting perinatal service providers and brands with hundreds of pregnant and new mums. Build trust, showcase your services and products, grow your reach, boost SEO, and increase your productivity with a supportive community designed for the unique needs of perinatal families in Singapore. BECOME A PREGNANT AND POPPED PROVIDER WHAT IS PREGNANT AND POPPED? Pregnant and Popped is a curated ecosystem that connects pregnant and postpartum families with trusted, evidence-led providers. We exist to make it easier for families to find the right support at the right time, without overwhelm, noise, or late-night Googling. And to help perinatal professionals do meaningful work, sustainably, inside a values-led community. WHO THIS IS FOR Pregnant and Popped is for providers, companies and brands whose work support families across pregnancy, postpartum, and early parenthood. That includes health, wellbeing, education, feeding, mental health, physical recovery, and family support professionals. If your work supports families through real transitions, you belong here. I never thought I would have seen so many clients in just a year. WHAT WE DO DIFFERENTLY We are not a directory you get lost in. We are not pay-to-play exposure. And we are not about volume over values. We curate. We contextualise. We build trust first. WHY THIS MATTERS Because families don’t need more information. They need the right support, at the right moment, from people they trust. And providers shouldn’t have to shout into the void to be found. I'd like to join WHY JOIN THE PREGNANT AND POPPED NETWORK? We’re here to connect perinatal providers and brands with the families who need you most. By joining our network, you’ll gain access to unparalleled opportunities to grow your business, build relationships, and make a meaningful impact. WHAT'S INCLUDED CONNECTION, ENGAGEMENT AND TRUST Our network is designed for meaningful engagement. You’ll have the chance to connect directly with families, demonstrate your expertise, and establish yourself as a trusted provider in the perinatal space. BE PART OF TWO THRIVING COMMUNITIES 3,000+ THE VILLAGE Engage directly with hundreds of mums daily who trust us to connect them with the best services and products. 100+ PROVIDER NETWORK Collaborate with like-minded perinatal professionals, exchange ideas, and explore partnerships. SHARE YOUR PRODUCTS AND SERVICES From workshops, events and our biannual Fair to virtual platforms, you’ll have plenty of opportunities to showcase your offerings to mums and families who are actively seeking support. EXPAND YOUR REACH AND INFLUENCE Joining Pregnant and Popped opens the door to a wider audience. Get in front of hundreds of families, grow your visibility, and position your brand as a leader in the perinatal community. BOOST YOUR SEO, AEO AND GEO Enhance your online presence with backlinks, mentions and tags throughout our network. Drive more traffic to your website and improve your search rankings, making it easier for families to find you. INCREASE YOUR PRODUCTIVITY Focus on what you do best – supporting families – while we handle the heavy lifting of connecting you with your target audience. Save time and grow your business with ease. READY TO JOIN US? Let’s build something extraordinary together. Whether you’re a provider or a brand, the Pregnant and Popped Network is your gateway to growth, connection, success and HELPING MORE MUMS. PRICES START FROM JUST $11.50 PER MONTH Membership plans are flexible and designed specifically for the needs of perinatal companies like yours. Apply now JOIN THESE AMAZING BRANDS AND PROVIDERS! CLICK to expand and learn more To play, press and hold the enter key. To stop, release the enter key. PROVIDER MEMBERSHIP PLAN OPTIONS COMPANY LISTING Be seen, build trust and create engagement (does not include The VILLAGE). Equivalent to just SGD11.50 per month paid annually. Suitable for Service Providers and Product Retailers. from SGD138 per year participation in the Fair ONLY APPLICABLE FOR PREGNANT AND POPPED PROVIDER MEMBERS. Suitable for Service Providers and Product Retailers. SGD75-650 per event VILLAGE PROFESSIONAL Be seen, build trust and maximise engagement as a Professional Member of the VILLAGE community. Equivalent to just SGD49.42 per month paid annually. Suitable for Service Providers only. from SGD593 per year VILLAGE TEAM Be seen, build trust and maximise engagement as a Professional Team. Include 3 or more employees or services. Equivalent to just SGD86.92 per month paid annually. Suitable for Service Providers only. from SGD1043 per year PRODUCT LISTING PLUS Be seen, build trust and maximise engagement with a Promotional Retailer membership Equivalent to just SGD79.83 per month paid annually. Suitable for Product Retailers only. from SGD958 per year GOT QUESTIONS? LET'S CHAT! We know every business is unique, and you might have questions about how the Pregnant and Popped Network can work for you. JOIN OUR NEXT NEW PROVIDERS SESSION - INSIDE THE VILLAGE I’d love to hear about your goals and answer any questions you have. Let’s explore how we can grow your business, and HELP MORE MUMS, together. Next steps NEXT STEPS WHAT ARE YOU READY FOR? Join the provider waitlist A gentle first step if you’re curious and want to stay in the loop Join the waitlist Are you ready for SLOW ACTION Are you ready for GUIDED ACTION Attend an "Inside the Village" session For professionals, and business owners, who want to understand how the ecosystem works and see if it’s the right fit We explain the benefits and support of joining the network - and you get a $50 discount off joining! Multiple Dates Inside the Village: How Providers like you are reaching more mums Tue, Mar 24 Online chat More info RSVP Are you ready for PRO ACTION Apply for the Fair For professionals and companies ready to be visible, connect with families, and show up fully Apply for the Fair Not sure which one’s right for you? That’s okay, start with slow action. Just don’t take no action, join NOW

< Back Coach Amanda Lim @LIFT Clinic Comprehensive weight management, metabolic health and exercise testing services. HOW WE HELP MUMS I help mums thrive through the transitions of fertility, pregnancy, and recovery through customised fitness & nutrition solutions & peer support. I give dads the relief of knowing their wives are getting evidence-backed fitness & nutrition support from a certified professional during a deeply physical and emotionally transitional time (that might be a little difficult for them to understand!). I help babies get healthy, strong, thriving mamas - who could ask for more? M.A., M.Ed., ACE Personal Trainer, ACE Behavior Change Specialist, Pn1 Nutrition Coach, FitForBirth Perinatal Corrective Exercise Specialist, ASFA Sports Nutritionist CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS Singapore 118579 CONTACT 📞88093032 BOOK NOW GET SOCIAL Previous Next

< Back Karlien Dietitian Family-centered nutrition counselling for children and teenagers HOW WE HELP MUMS Take the stress out of feeding your children and teens. I help families find simple strategies, build confidence, and cultivate a positive connection with food and bodies. Registered Dietitian & Nutritionist (HPCSA, SNDA); BSc Dietetics; MSc Psychology CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By appointment CONTACT 📞83597213 BOOK NOW GET SOCIAL Previous Next

< Back Picspirations Photography Singapore’s boutique photography studio capturing life’s precious moments with creativity and care HOW WE HELP MUMS Picspirations Photography helps mums, dads, and babies by creating a stress-free and memorable photography experience tailored to families. For new parents, the studio offers creative newborn sessions that capture the fleeting beauty of your baby’s first days in a safe and comfortable environment. Milestone and cake smash sessions celebrate your baby’s growth and personality, preserving these moments as lasting memories. For parents, maternity and family sessions provide a chance to celebrate the bonds and love that make your family unique. By delivering heartfelt, high-quality portraits, Picspirations Photography helps families treasure these meaningful moments for generations. I have undergone specialized training in newborn and family photography, ensuring safety, comfort, and professional standards during every session. My dedication to continual learning allows me to create timeless, high-quality portraits for families to cherish. WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS 7500A Beach Road #01-314 CONTACT 📞97531970 BOOK NOW GET SOCIAL Previous Next

< Back InterPulse Fitness Specializing in EMS Training: Full-body workout with low-frequency impulses to stimulate muscles. EMS helps post-natal moms regain strength by activating 90% of muscles in just 45 minutes. HOW WE HELP MUMS InterPulse Fitness supports mothers by offering specialized EMS (Electronic Muscle Stimulation) training programs tailored to postpartum needs. EMS provides a gentle yet effective way for mothers to regain strength, tone muscles, and improve overall fitness after pregnancy. Unlike traditional workouts that may strain joints, EMS training targets muscles directly with low-frequency impulses, minimizing stress on the body while maximizing results. This makes it an ideal option for mothers looking to rebuild their strength and fitness levels in a safe and efficient manner. Additionally, EMS can aid in postpartum weight loss by increasing calorie burn and metabolism, helping mothers achieve their fitness goals more effectively. Our expert trainers ensure that each session is customized to meet the unique needs and fitness levels of postpartum mothers, providing support and guidance every step of the way. With InterPulse Fitness, mothers can enjoy a convenient and effective fitness solution that fits seamlessly into their busy schedules while prioritizing their health and well-being. Sports Science Master Degree from the Sports University of Cologne, Germany EMS Certified Master Trainer 500-hr Yoga Teacher Training Ace certified coaches STOTT Pilates in Training CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS InterContinental Singapore Hotel Victoria Street, 80 Middle Rd, Bugis 188966 CONTACT 📞87397225 BOOK NOW GET SOCIAL Previous Next

< Back Empowa I HELP MUMS with evidence based, hands on support, when they need it most. I am your Mary Poppins providing expert infant care, postpartum recovery and back-to-work guidance. HOW WE HELP MUMS I provide both evidence based, expert, physical and emotional support from the moment you become a parent. Not just there to help with dirty nappies and poor nights sleep, I am also there to be a listening ear, a comforting shoulder and a sounding board for the whole family. More than just a nanny, more than just a counsellor; I am with you, guiding you, advising you, hands on, every step of the way. Certified with ProDoula, trained and active member of DONA Intl. WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By appointment CONTACT 📞92951035 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back uMoya Yoga & Wellness Prenatal & Postpartum yoga specialist offering in-studio & in-home sessions tailored to your needs. HOW WE HELP MUMS Life as a new or expecting mom can be overwhelming! Whether you're struggling to fit yoga into your busy schedule or feeling stuck at home with baby, I'm here to meet you where you're at. Bringing yoga to your doorstep, I'll provide all the props you need, and tailor classes to suit your unique journey. Let's prioritize your physical and mental wellbeing, together. From prenatal to postpartum, my goal is to make self-care more accessible, so you can thrive as a mom. 200hr YTT Hatha & Iyengar Yoga (Om Yoga, Rishikesh India) 90hr YTT Embodied Woman Prenatal and Postpartum Yoga (Amber Sawyer & HOM Yoga, Singapore) Yoga Alliance Accreditation (RYT 200, RPYT) WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By Appointment CONTACT 📞90587890 BOOK NOW GET SOCIAL Previous Next

< Back Manna Milk Lactation Helping mothers ease into breastfeeding from pregnancy to 4th trimester & beyond. HOW WE HELP MUMS I help mothers ease into breastfeeding from pregnancy to 4th trimester & beyond with evidence & experience. I offer prenatal breastfeeding workshops, 4th trimester lactation home support and back to work breastfeeding support. IBCLC WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By appointment CONTACT 📞87056039 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next