Join the Pregnant and Popped Network, connecting perinatal service providers and brands with hundreds of pregnant and new mums. Build trust, showcase your services and products, grow your reach, boost SEO, and increase your productivity with a supportive community designed for the unique needs of perinatal families in Singapore. BECOME A PREGNANT AND POPPED PROVIDER WHAT IS PREGNANT AND POPPED? Pregnant and Popped is a curated ecosystem that connects pregnant and postpartum families with trusted, evidence-led providers. We exist to make it easier for families to find the right support at the right time, without overwhelm, noise, or late-night Googling. And to help perinatal professionals do meaningful work, sustainably, inside a values-led community. WHO THIS IS FOR Pregnant and Popped is for providers, companies and brands whose work support families across pregnancy, postpartum, and early parenthood. That includes health, wellbeing, education, feeding, mental health, physical recovery, and family support professionals. If your work supports families through real transitions, you belong here. I never thought I would have seen so many clients in just a year. WHAT WE DO DIFFERENTLY We are not a directory you get lost in. We are not pay-to-play exposure. And we are not about volume over values. We curate. We contextualise. We build trust first. WHY THIS MATTERS Because families don’t need more information. They need the right support, at the right moment, from people they trust. And providers shouldn’t have to shout into the void to be found. I'd like to join WHY USE THE PREGNANT AND POPPED We’re here to connect perinatal providers and brands with the families who need you most. By joining our network, you’ll gain access to unparalleled opportunities to grow your business, build relationships, and make a meaningful impact. WHAT'S INCLUDED CONNECTION, ENGAGEMENT AND TRUST Our network is built around meaningful, trust-led visibility. You’ll have the opportunity to show up through thoughtfully positioned content, share your expertise in a way that feels aligned, and build genuine recognition with families who are actively seeking support, so you become a trusted name in the perinatal space. SHOWCASE YOUR PRODUCTS AND SERVICES From thoughtfully curated content and expert-led features to strategic visibility across our platforms, you’ll have meaningful opportunities to showcase your services and products with integrity. We focus on helping you be seen in the right way, by the right families, at the moments they are actively looking for support, so your work lands with clarity, trust, and real impact. EXPAND YOUR REACH AND INFLUENCE Joining Pregnant and Popped opens the door to a wider audience. Get in front of thousands of families, grow your visibility, and position your brand as a leader in the perinatal community. BOOST YOUR SEO, AEO AND GEO Enhance your online presence with backlinks, mentions and tags throughout our network. Drive more traffic to your website and improve your search rankings, making it easier for families to find you. INCREASE YOUR PRODUCTIVITY Focus on what you do best – supporting families – while we handle the heavy lifting of connecting you with your target audience. Save time and grow your business with ease. READY TO JOIN US? Let’s build something extraordinary together. Whether you’re a provider or a brand, Pregnant and Popped is your gateway to growth, connection, success and HELPING MORE MUMS. PRICES START FROM JUST $126 Our support and expertise is designed specifically for the needs of perinatal companies like yours. Apply now THE AMAZING BRANDS AND PROVIDERS WE WORK WITH CLICK to expand and learn more To play, press and hold the enter key. To stop, release the enter key. GOT QUESTIONS? LET'S CHAT! We know every business is unique, and you might have questions about how the Pregnant and Popped Network can work for you. JOIN OUR WAITLIST I’d love to hear about your goals and answer any questions you have. Let’s explore how we can grow your business, and HELP MORE MUMS, together. Next steps Join the provider waitlist A gentle first step if you’re curious and want to stay in the loop Join the waitlist

Pregnant and Popped is your trusted village for expert pregnancy and postpartum support. Get real, evidence-based guidance on antenatal, postnatal, and infant care, breastfeeding, and motherhood—without the overwhelm. Join our community for workshops, resources, expert-led events, and our Signature Fair every May and November. Because you shouldn't have to Google motherhood! PREGNANT AND POPPED YOUR PREGNANCY AND PARENTHOOD PARTNER Essential Resources, Expert Advice, and Community Support for parents – Because you shouldn’t have to Google Motherhood. Join The Village Welcome to Pregnant and Popped, your one-stop destination for when you’re pregnant and after you’ve given birth (postpartum), which includes plenty of general parenthood information and experts in Singapore. Whether you're expecting a little one (or more), a new mum, or a seasoned parent, we're here to support you every step. From expert advice and helpful resources to a vibrant community of like-minded individuals, Pregnant and Popped offers everything you need to confidently navigate the exciting journey of parenthood. JOIN THE VILLAGE Join The VILLAGE, our high-trust Facebook community for pregnant and new parents in Singapore. Inside, you’ll find thoughtful conversations, trusted recommendations, and evidence-based support from a growing network of parents and prenatal, postpartum, and parenting specialists. Join The Village MEET OUR TRUSTED PROVIDERS Our providers offer a wide range of products and services designed to meet your unique needs, including: INDEPENDENT EXPERT ADVICE AND GUIDANCE Access qualified professionals who provide personalised support and advice. Our Partners LOCALLY SOURCED INDEPENDENT BRAND SPECIALISTS Researched, authentic, eco-friendly products for mums, dads and babies. By partnering with these exceptional brands, we can offer you a curated selection of services and products that align with your values and priorities. To play, press and hold the enter key. To stop, release the enter key. MOTHERHOOD MADE EAS(Y)IER Join us to explore our comprehensive range of services PREGNANCY AND BIRTH PREPARATION Learn about childbirth, prenatal care, and essential tips for a smooth pregnancy. PARENTING TIPS AND ADVICE Discover practical tips and strategies for raising happy and healthy children. BABY CARE AND DEVELOPMENT Get expert guidance on newborn care, infant feeding, and child development milestones. COMMUNITY AND SUPPORT Connect with other parents, share experiences, and find support in our welcoming community. Pregnant and Popped is your partner in parenthood. Let us help you create lasting memories and embrace the joys of raising a family. PREGNANT AND POPPED OPINIONS & MORE WHY YOUR BRA NEEDS TO CHANGE WHEN YOUR BODY DOES Jul 4 13 min read YOUR CHILD DOES NOT NEED MORE TOYS Jun 18 16 min read RECOVERING FROM A C-SECTION: What no one tells you about healing ... and after 6 weeks (PART 3) May 1 5 min read RECOVERING FROM A C-SECTION: What matters most in the first 24 hours (PART 2) Apr 29 6 min read PREGNANT AND POPPED IN THE MEDIA This postpartum doula in Singapore supports mum and baby for up to 1,000 days from the time you're pregnant. Read More Pregnant and ready to pop? Here’s why you should attend a baby fair (and everything you need to know before you go!) Read More Pregnant and Popped - THE Baby Fair for MUMS. BUILD your own special NETWORK of SUPPORT. Attend bespoke, tailored, EXPERT WORKSHOPS Antenatal Classes in Singapore: Prepare for Birth, Get Tips & Meet Other Mamas Read More GET IN TOUCH We’d love to hear from you. Have a question? Need advice? Want to collaborate? We're here to help! Feel free to contact us using the form below. We'll respond to your inquiry as soon as possible. Kathy Rougier Founder Pregnant and Popped First Name Last Name Leave us a message... Email Company Name (if applicable) How do you help mums? Submit Thanks for submitting! We'll get back to you as soon as we can. Terms and Conditions

< Back White Flamingo Welcome to White Flamingo, where we are dedicated to supporting the health and well-being of mothers through personalized nutritional guidance. HOW WE HELP MUMS Welcome to White Flamingo, where we are dedicated to supporting the health and well-being of mothers through personalized nutritional guidance. We understand that motherhood is more than a role, it is a profound transformation. Our mission is to create a compassionate and empowering environment for mothers as they navigate the new nutritional requirements of their bodies. Through an extensive study of holistic nutrition, rooted in traditional wisdom, my approach blends nutritional science with empathy and real-life practicality — no fluff, no judgment. I help you stay nourished, strong, and clear-headed through every stage of motherhood — from bump to baby food and beyond. We help you replenish what’s essential — so your strength endures, your vitality deepens, and your brilliance remains your own. Because we believe that when you’re well, everything else falls into place. Oh Baby Nutrition Certified Prenatal and Postpartum Nutrition Consultant (CNC) CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS CONTACT hello@whiteflamingo.co BOOK NOW GET SOCIAL Previous Next

< Back ActiveWomen We help women feel fit and confident with personal training before, during and after pregnancy. HOW WE HELP MUMS We help moms motivate and guide them through pregnancy safe exercises and feel fit and confident with personal training. Ace personal training, GirlsGoneStrong, fit Asia women's fitness and fit Asia pre and postnatal. CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS CONTACT 📞88664050 BOOK NOW GET SOCIAL Previous Next

< Back 88 Productions “I use my lens to capture authentic, unscripted moments to amplify your story”. HOW WE HELP MUMS I help them capture time through the visuals we create together. I have been in front and behind the camera for almost 25 years now. I am the founder and creative director of 88 Productions. CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS CONTACT 📞93385158 BOOK NOW GET SOCIAL Previous Next

Join The VILLAGE – Singapore’s trusted support network for pregnant and postpartum mums. Get evidence-based guidance from over 100 experts and connect with 800+ mums who understand your journey. It’s FREE to join, with an optional VIP upgrade for exclusive perks. Find your VILLAGE today with Pregnant and Popped! YOUR VILLAGE AWAITS Join Our Supportive Community THE VILLAGE IS A high-trust Facebook community for pregnant and new parents in Singapore plus Resources from evidence-based providers and specialists plus Real opinions and product recommendations to help make decisions feel easier 24/7 support from parents in Singapore who truly get it Join FREE now Connect with a community of thoughtful parents navigating pregnancy, postpartum, and early parenthood in Singapore. Ask questions, share experiences, discover trusted recommendations, and build your personal support network with people who genuinely understand this stage of life. Inside The VILLAGE, you’ll also find evidence-based guidance and resources from trusted prenatal, postpartum, and parenting specialists. Join The VILLAGE for FREE , get access to our high-trust Facebook community, and ask your first question today. Or upgrade to Premium All Access , including your personal Motherhood Concierge and up to 6 introductory calls with trusted experts to help support and guide your motherhood journey. How to join The VILLAGE Sign up for a VILLAGE Plan You’ll be redirected to Facebook Click “Join Group” Answer the short validation questions Our team will review and approve your membership Get the FREE VILLAGE PLAN Already signed up? Join the Facebook Group This space is totally non judgemental. And the wide group of professionals that can actually help are in this group. I find this most helpful. Best Value THE VILLAGE SGD 0 SGD 0 FREE access to the most helpful group in Singapore, 24/7, 365 days a year access to support and guidance Valid until canceled Select Receive your link to The VILLAGE group Access the latest online MASTERCLASSES for FREE Be the first to know about events and discounts Best Value VILLAGE - Premium All Access SGD 40.90 SGD 40.90 Every 6 months Join The VILLAGE Premium All Access and every 6 months receive a private Motherhood Concierge call plus up to 6 introductory calls with trusted pregnancy, postpartum and parenting experts. Valid until canceled Select As per our FREE The VILLAGE plan PLUS 60 min Personal Strategy Session with Kathy (U.P $127) Up to 6 complimentary introductory calls with experts GROUP GUIDELINES For a safe and harmonious Village: WE KEEP IT SIMPLE To ensure a positive and supportive experience for everyone, we kindly ask all members to adhere to the following guidelines: ZERO JUDGEMENT We will always guide people to evidence-based practice, but without judgement (this rule applies to everyone) RESPECT AND KINDNESS Treat others respectfully and kindly, fostering a supportive and welcoming environment. Zero tolerance for hateful or discriminatory anything. BE HELPFUL AND INFORMATIVE Share your knowledge and experiences to benefit others. If you wish to promote a service or product, please reach out to Admin. STAY ON TOPIC Discuss pregnancy, postpartum, and parenting topics. But please, no medical questions. Medically related questions should be referred to your doctor. NO SELLING OR PROMOTION UNLESS as a pre-approved Provider (find out more about being a pre-approved Provider email us at kathy@pregnantandpopped.com ). SAFETY AND CONFIDENTIALITY Do not share outside of the group (no screenshots, etc.). DO NOT DM (direct messages) without explicit permission. Please see our Safety Tips below. The admin reserves the right to add rules as necessary, and the admins have the last say, which is no arguments. Our priority is always to keep this a safe and supportive environment. SAFETY TIPS When joining a public chat group, protecting your privacy is essential. In both the app and for individual groups Review your privacy settings Check your notification settings Understand your storage and sharing settings Always be cautious about sharing personal information or sensitive details, including photos. It's important to remember that not everyone may have the best intentions in online groups. Be careful about clicking on any links or sharing personal photos. Always trust your instincts, and if something feels off or makes you uncomfortable, don't hesitate to reach out to the group admin or Facebook for assistance. Your well-being is a top priority, and the group is here to provide a safe and supportive space for you. 💕🔒 Report Issues: If you encounter problems or inappropriate behaviour, please report it to the group administrators. Anyone that is reported as sending repeat nuisance, unsolicited or unwanted messages will be removed and blocked from the group, Admins decision is final on this. Following these guidelines can create a thriving community where everyone feels valued and supported. PREGNANT AND POPPED PROFESSIONAL PROVIDERS Check out our professional providers. Our experts and pros are here because we strongly believe that you shouldn’t have to Google Motherhood. They are with you on this journey, in the palm of your hand.

MASTERCLASS DIRECTORY because you shouldn't have to Google Motherhood YOUR ONE-STOP LIBRARY expert-led masterclasses – designed for pregnant and new mums in Singapore We know motherhood doesn’t come with a manual, but this is the next best thing. Whether you’re preparing for birth, figuring out breastfeeding, or navigating sleep struggles, our on-demand masterclasses connect you with top experts – so you get the guidance you need, whenever you need it. Watch anytime, anywhere Led by trusted professionals Covering pregnancy, birth, postpartum & newborn care Topics include birth preparation, postpartum recovery, sleep techniques, baby development, fitness, mental wellness, and more. Use the search & filter function to find the topics that matter most to you. Because motherhood doesn’t wait for office hours – now, expert support doesn’t have to either. Browse the masterclasses and learn at your own pace! JOIN THE VILLAGE NOW TO WATCH (FREE) FILTER BY SERVICES Baby Signs Birth Doula Breastfeeding Classes (Childbirth Preparation) Coaching (Conscious Parenting) Coaching (Motherhood and Parenting) Counselling Counselling (Couples) Dietitian Fitness Fitness (Pilates) Hypnobirthing Neurodevelopmental Therapy Nutrition Osteopathy Pain Relief Physiotherapy Potty Training Psychology Sleep Consultant Social Skills Groups Support Group TCM Therapy Therapy (Art) Therapy (Educational) Therapy (Feeding) Therapy (Music) Therapy (Occupational) Therapy (Play) Therapy (Speech and Language) Beyond Milestones: The Hidden Foundations of Child Development Neural Connections VIEW NOW "US" after baby: How to protect the bond after everything changes with Cornelia Dahinten Conscious Connections Consultancy VIEW NOW SPEECH & LANGUAGE DEVELOPMENT IN THE FIRST YEARS Ohana Therapy VIEW NOW WHEN BREASTFEEDING OR PUMPING HURTS Tender Loving Milk VIEW NOW Struggling with latch and breastfeeding? A gentle, whole-body approach to feeding challenges The Osteopathic Centre VIEW NOW Short Naps | Everything you need to know Evelyn Bonney Sleep Consulting VIEW NOW RAISING A RESTED BABY Petite Dreamers VIEW NOW PARTNERS IN CRIME (AND IN LABOUR) Gentle Beginnings VIEW NOW Baby Sign Language 101 Upchild pte ltd VIEW NOW DeInfluencing Parenthood Alliance Counselling VIEW NOW TCM Dietary Management for Children Flower Moon TCM Service Pte Ltd VIEW NOW Navigating blocked ducts and blebs The Baby Journey VIEW NOW Mastering The Art of Breathing for Birth Bliss In Birth VIEW NOW Secrets to Raising a Curious and Confident Baby The Curious Mama VIEW NOW Mind the Gap! All you need to know about your Abdominal Separation Physiomatters Singapore Pte Ltd VIEW NOW Pre & Post Natal exercise you can do at home! Be. VIEW NOW LIFTING MAMAS: Fitness & Nutrition Strategy for Pregnancy, Postpartum and Beyond LIFT Clinic VIEW NOW DEMYSTIFYING THE MUMMY TUMMY Physio Therapy Singapore Collective VIEW NOW PREGNANT AND POPPED IN-PERSON EVENTS Are you coming to our next in-person event? Join us for expert-led workshops, hands-on sessions, and a chance to connect with other pregnant and postpartum mums in Singapore. Don’t miss out—reserve your spot today!" EVENTS CALENDAR

< Back Aditi Chivate Photography We craft heartfelt stories through photography, capturing Family, Maternity and Newborn moments HOW WE HELP MUMS As a storytelling photographer, I help mums, dads and babies by preserving their unique journeys through authentic, heartfelt images. I create safe and relaxed environment where they can connect naturally, capturing the joy, love and milestones that define their story. From tender maternity moments to the magic of newborns and the bond of family life, my work ensures they have timeless memories to cherish forever. Professional Photographer CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS CONTACT 📞96270949 BOOK NOW GET SOCIAL Previous Next

< Back to Masterclass List PARTNERS IN CRIME (AND IN LABOUR) Gentle Beginnings Tania Stephan, Gentle Beginnings and Maud Roubeaud, Bliss in Birth This masterclass is for all the birthers and partners out there—because labour isn’t just one person’s journey! Take a deep breath, get comfy, and join us as we dive into Partners in Crime and in Labour—practical tips to navigate birth together. 👋 Hosted by Kathy, postpartum doula and founder of Pregnant and Popped, this session features two incredible experts: ✨ Maud from Bliss in Birth – Hypnobirthing and Pilates Instructor https://www.pregnantandpopped.com/provider/bliss-in-birth ✨ Tania from Gentle Beginnings – Birth Doula and Lactation Counsellor https://www.pregnantandpopped.com/provider/gentle-beginnings Together, they’ll walk you through game-changing physical and emotional support techniques, from TENS machines and acupressure to mindset shifts that make all the difference. Plus, we’re busting myths about birth support and sharing easy ways partners can step up when it matters most! 00:00:00 – Introduction 00:02:49 – The Role of Partners in Labour 00:03:00 – Staying Energised: Food and Hydration 00:04:26 – Pain Relief Tools: TENS Machine 00:05:49 – Acupressure and The Power of Touch 00:07:00 – Heat Therapy and Water for Pain Relief 00:09:00 – Massage and Light Touch Techniques 00:10:00 – The Magic of Hip Squeezes 00:15:11 – Breathing Techniques for Labour 00:16:46 – The Importance of Movement in Labour 00:18:00 – Emotional Support and The Birth Environment 00:20:05 – Relaxation and Hypnosis in Labour including a guided relaxation and visualisation exercise led by Maud. 00:27:00 – Affirmations and Encouragement for Labour 00:28:37 – Where to Get a TENS Machine 00:30:16 – Do Hospitals Allow These Techniques? 00:34:35 – The Truth About Eating in Labour 00:38:00 – Do Hip Squeezes Hurt? 00:39:48 – Breathing Techniques for Partners 00:42:00 – The Partner’s Role: Holding Space for Labour 00:43:37 – When to Hire a Birth Doula or Hypnobirthing Educator 00:45:13 – Final Encouragement and Where to Get More Support Previous Next

< Back to Masterclass List Struggling with latch and breastfeeding? A gentle, whole-body approach to feeding challenges The Osteopathic Centre Gregory Durand Breastfeeding struggles are common, and they are rarely about just one thing. If your baby is not latching well, getting tired quickly at the breast, clicking, slipping off, or causing pain, this masterclass is for you. In this session, Kathy from Pregnant and Popped, by Empowa, is joined by Gregory Durand, paediatric osteopath and director at The Osteopathic Centre, to explore latching through a whole body lens. Greg shares how oral function is connected to the jaw, neck, tongue, birth experience, and overall tension in a baby’s body. He explains why feeding challenges can show up not just at the breast, but also with bottles, digestion, sleep, and later milestones like solids and speech. This masterclass covers: 👶🏼 What osteopathy is and how it supports babies gently and safely 👶🏼 Common signs of latching and feeding difficulties 👶🏼 How birth, neck tension, jaw tightness, and tongue function can affect feeding 👶🏼 The difference between tongue tie, tongue weakness, and oral restriction 👶🏼 When osteopathy can help, and when other specialists may be needed 👶🏼 What a paediatric osteopathy appointment looks like for a newborn 👶🏼 How osteopaths, lactation consultants, paediatricians, dentists, and parents work together as a team This is not about blame, fixing, or forcing a feeding journey to look a certain way. It is about understanding what your baby is communicating, reducing tension, and giving families more clarity and confidence. Important disclaimer: - This masterclass is educational and not medical advice. Always consult your specialist providers for personalised care and guidance. If you are pregnant, postpartum, or supporting a baby through feeding challenges, you are not alone. Because you shouldn’t have to Google motherhood. 00:00:00 Intro 00:01:25 Disclaimer 00:01:53 Introduction to Gregory 00:03:33 What is Osteopathy 00:05:33 Common Paediatric Conditions 00:06:12 Latching 00:07:54 Breast engorgement, sore nipples, shallow, painful latch 00:11:14 How birth can influence feeding 00:13:37 Tongue tie 00:17:01 Jaw tension/tightness 00:17:56 Torticolis 00:21:03 Colic / digestive issues 00:22:36 Lactation support system 00:25:42 Q: What happens at an appointment with you? 00:30:40 Q: Can osteopathy help with tongue weakness? 00:34:45 Q: My baby gets tired after two or three swallows, can osteopathy help? 00:39:20 Q: How does osteopathy help with tongue and lip ties? 00:44:09 Q: Is seven weeks old too late to get help? 00:47:13 How The VILLAGE supports you Previous Next

< Back UpChild We help baby sleep well, learn to use potty and baby signs to communicate needs. HOW WE HELP MUMS Help mommies to have more time for themselves after having kids because they know their children are resting well and they can have more quality bonding time with them in the day. Help dads to have more confidence in helping out children's daily routine and putting them to sleep. Help babies to have the wonderful sleep habit since young and boost their self-confidence in communication. Sleep sense/ baby signs too / go diaper free/ body intelligence WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS Online only CONTACT 📞97957367 BOOK NOW GET SOCIAL Previous Next

< Back to Masterclass List Baby Sign Language 101 Upchild pte ltd Angela Wang This Baby Signs Masterclass is designed for parents and caregivers eager to communicate with their little ones before they can speak. In this masterclass, you’ll learn 🤘Practical and essential signs that help bridge the communication gap, reduce frustration, and strengthen your bond with your baby. 👶You will start meaningful communication with your baby through baby signs. Previous Next