A DOULA'S HONEST REVIEW: The Fourth Wellness Postpartum Gift Box

Motherhood doesn’t come with a manual - but it should come with support. And sometimes, that support comes beautifully wrapped.

At Pregnant and Popped, we’re all about connecting mums with brands that truly care about the whole journey - from conception through pregnancy, postpartum, and into parenting. One of those brands is Fourth Wellness, a company that’s been with us almost since the very beginning.

WATCH THE FULL REVIEW OF A FOURTH WELLNESS POSTPARTUM GIFT BOX HERE

Founded by Sarah, Fourth Wellness was created with one clear purpose: to make the fourth trimester feel less overwhelming and more supported. For anyone who’s been through those first few weeks after birth, you’ll know they’re unlike any other stage of life - physically, mentally, and emotionally. Sarah curates products that help mums rest, recover, and feel cared for at home, without complication.

Recently, I had the chance to unbox one of their much-loved gift boxes.

Here’s my honest review of one of their Postpartum Recovery gift boxes - from both a mum and a postpartum doula.

First Impressions: Thoughtful, Sustainable, Personal

When the box arrived, the first thing I noticed was the packaging. Cardboard, recyclable, and minimal plastic (only a touch to protect certain items). That already made me smile - small details matter.

Then, before even reaching the products, I found two postcards. One read, “Remember that you are loved.” Another said, “Dear Mama, you are brave and beautiful.” Eight years past my own postpartum journey, those words still choked me up. It’s those thoughtful touches that remind mums they’re not alone.

What’s Inside the Fourth Wellness Gift Box - what did we review in this thoughtfully curated postpartum gift box?

Reusable Bamboo Nursing Pads

Soft, washable, and absorbent - complete with a little wash bag so they don’t disappear in the laundry. I used reusable pads myself, and they’re something I still recommend to clients. Eco-friendly and so much kinder to skin (and the planet) than disposables.

Aromatherapy Eye Pillow

Filled with flax seeds and lavender, this weighted eye pillow is designed for deep rest. In the early days, when “sleep when the baby sleeps” feels impossible, small tools like this can make rest just that little bit easier.

Natural Nipple Balm

Handcrafted with shea butter, calendula, chamomile, and more. A soothing, natural option for sore or dry nipples - and yes, it pairs perfectly with those bamboo nursing pads (the balm washes out easily).

A Peri Bottle

Honestly, this is one of my favourite postpartum recovery tools. Whether you had a vaginal birth or a C-section, this bottle helps keep things clean and comfortable when toilet trips are tender. And here’s my doula tip: keep it even after postpartum. It’s brilliant for freshening up during your cycle - and even gentle enough to use on baby’s bottom during a messy poonami.

Herbal-Infused Postpartum Pads

Organic cotton, herbal-infused, and designed specifically for postpartum bleeding and light incontinence. Softer and more supportive than your average sanitary pad, these are made for real postpartum needs.

WHY IT STANDS OUT

This isn’t just a gift box of “nice things.” It’s a carefully curated collection of useful items that truly make a difference. From practical recovery essentials to comforting, mindful touches, it feels like a hug in a box.

Whether you’re buying it for yourself, gifting it to a friend, or adding it to your baby shower wish list, it’s a thoughtful way to say: you matter too, mama.

WHERE TO FIND IT

You can explore Fourth Wellness and their beautiful range of products directly on our Pregnant and Popped website. Just search Fourth Wellness to find their profile - and yes, there’s a discount code waiting for our Village members 💛

Final Thoughts

As both a mum and a doula, I can honestly say the Fourth Wellness Gift Box ticks every box. It’s supportive, sustainable, practical, and deeply personal.

Thank you Sarah and Fourth Wellness for continuing to champion mums in their most tender season.

If you’re in Singapore and haven’t joined yet, come be part of The VILLAGE - our free community with over 800 mums (and dads!) plus 100+ professionals ready to walk this journey with you. Because you shouldn’t have to Google motherhood.

Join The VILLAGE here