How we Help Mums

At Embrace Physiotherapy, women are the only focus — and we think that’s exactly how it should be.

We’re Singapore’s only female-only physiotherapy clinic, led by a team that specialises in pelvic health, pregnancy, postnatal care, and everything in between. Whether you’re newly pregnant, deep in the fourth trimester, or years postpartum, we offer clinical, compassionate support tailored to your body.

How we can support you:
- Pregnancy pain isn’t something you have to “just live with.” We treat back pain, pelvic girdle pain, and rib or wrist discomfort with hands-on care and movement strategies.

- Bodywork to support comfort and foetal positioning. Gentle, targeted techniques to ease tension, optimise space for your baby, and help you move more freely.

- Postnatal care that evolves with you. From pelvic floor support to scar rehab and diastasis recti, we tailor care that meets you where you are — and grows as you do.

- Common doesn’t mean normal. We help with leaking, prolapse symptoms, pain with sex and more — guiding your recovery with clear answers and personalised pelvic health physiotherapy.

- Support with feeding and lifting strain. Our lactation physiotherapy relieves blocked ducts, mastitis, and wrist/neck pain linked to feeding and carrying.

- You don’t have to do this alone. Our Mum & Bub class is a welcoming space for connection, gentle movement and expert guidance from 2 weeks postpartum.

- Stay active through pregnancy and beyond. Join our small-group physio-led Pre and Postnatal Exercise Classes — designed by women’s health physiotherapists to help you move safely and feel supported.

If your body is asking for support, we’re ready to help. You don’t need to push through or wait it out. Let’s work together to move you forward — with strength, comfort and confidence.