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The nursery is decorated, tiny clothes are all hung up, and your hospital bag is ready by the door. You’re ready for this… right? While it’s important to plan for all the fun parts of having a baby (those tiny onesies are irresistible!), make sure that you’re prepared for the main event: Giving birth. Kathy has been talking to the nicest, most wonderful, childbirth educators and doulas to find out exactly what they think you need to know before you go into the delivery room. Here are the 5 things we think you need to know before giving birth .... 1. Train your mind “Childbirth is a marathon, train your mind and body to get ready for it,” explains Maud, of Bliss in Birth . I loved how Maud outlined a lovely way to think about the start of the parenting journey: “Everyone has their own path that eventually leads them to becoming the best parent for their baby.” Helen and Tania, both Birth Doulas with Love Birth and Gentle Beginnings respectively, discuss the importance of self-care, stress reduction and emotional well-being, even before you have conceived. Helen gently encourages people, “Don’t be negative about labour and birth with expecting parents. Empower them on their journey.” While the narrative around childbirth can often have negative energy, ensure that you seek people out who can lift you up, and who talk about how incredible the process of childbirth is. Maud shared a perfect quote from Marie Morgan: “Your uterus is perfectly designed to assist you birth your baby.” That sums up exactly what I want pregnant women everywhere to remember. My take: I remember being asked so many questions by friends and family about the negative aspects of childbirth, or warned of the things that would hurt or be difficult. I wish I had spent more time preparing my own mental state so that I could have been truly present, and focused on, some of the wonderful moments during my own daughter's birth. 2. Educate Yourself Birth Doula Tania from Gentle Beginnings reminds us that “Knowledge is power”. The birthing experience isn’t exactly a time when you want to wing it. Speak to your doula, doctor, or healthcare professional to understand exactly what you’ll experience when giving birth, and what that means for you, your body, and your baby. Now is the time to ask questions, take notes, and get clarification on anything you’re unsure of. Ask about the room you’ll give birth in, the afterbirth care you’ll receive, and how they plan to support you as you bond with your baby after birth. No matter how, or where, you plan to have your baby, educating “yourself about childbirth so that you can make the best decisions for you and your baby” enables us to “let go fears and negative images about birth and parenting, explains Maud from Bliss in Birth . Positive thoughts become positive plan”. Helen from Love Birth stressed to me that we must remember, “It's your Body, your Baby and your Birth”, you deserve to have your own unique moments based on your own unique needs. My take: Ask questions, ask ALL the questions - trust doesn’t equal informed consent - get informed so that you can make informed decisions about your own body and on behalf of your baby 3. Create a Birth Plan A birth plan is a document that “outlines your preferences and desire for labour and delivery” explains Tania from Gentle Beginnings . This can range from the position you want to give birth in, who you want in the room with you, to the music you want playing. The birth plan outlines your priorities, and is given to your healthcare provider. Having a plan in place before labour starts is key… No one wants to be scrambling in the middle of contractions. Maud said it perfectly, “There is no perfect way to give birth but your way”. Doulas are so passionate when they talk about childbirth preparation, all they really want you to do is to “Love your Birth!” explains Helen from Love Birth. Of course, while we love a good birth plan, it’s important to stay flexible as labour can be unpredictable. Fortunately, we have doulas like Tania and Helen available to support clients through these moments of adaptability in the heat of the moment. While you should have plans in place, also make space for flexibility. Your healthcare providers should honour your plan, but will also let you know if they need to deviate from it for any reason. Changes to a birth plan do not mean that there was any failure, but that a different path was necessary. My take: It can feel intimidating to write your own birth plan, but it’s a natural flow from point 1. When we educate ourselves about our bodies, our options and believe in ourselves, and can articulate that with a clear conscious mind it truly helps your healthcare team support you in the most beneficial ways for you and your baby. 4. Build a Support System Surround yourself with a supportive network as you get ready to give birth. Build your village so they are there for you before and after you give birth. Everyone’s village looks a little bit different, so find one that supports you unconditionally and that will love and cherish you and your baby. Kathy, Host of Pregnant and Popped Whether you have family, friends, or chosen family around you, make sure they are there to give you both care and support, and “if someone offers you help, say yes! Even if it's to buy milk, so that they ask again when needed,” said Helen quite forcibly (haha!)! Seeking support is crucial, and knowing who you will turn to is priceless. Tania explains that, “postpartum can be a physically and emotionally demanding time”, and I know as a Postpartum Doula that when you are in the thick of the acute postpartum period it can feel too overwhelming to reach out, so get it lined up in advance. My take: This is my mantra, this is why I created Pregnant and Popped , we aren’t meant to do this alone, we were never meant to do this alone. 5. Advocate For Yourself “Your voice matters”, says Tania from Gentle Beginnings . You and your babies are the stars of the show, and what you say goes (within safety reasons!). Trust that your care providers are doing the best work possible for you, but make sure that your boundaries are respected, and that any pre-arranged plans are put in place. The birthing experience is unique for everyone; use your voice to make sure you have the kind that you will treasure forever. Maud teaches that “there are no stupid questions” in her Hypnobirthing classes , because it’s the start of women finding their voice during this transition. Remember this is your baby and doulas like Helen make sure that women know their own strengths and that their “instinct is a powerful thing!” My take: Becoming a mother is the most profound transition, you will literally never be the same again. Without a doubt a lioness is born in all of us, and even the most introverted people feel a ember glowing in their belly, with a bigger voice than they had before. Trusting our instincts and advocating for ourselves and our children seems daunting at first, but trust me when I say it is inside you, you’ve got this! If you’re getting ready to give birth and want more resources like the tips above, join us for Pregnant and Popped, THE Baby Fair for MUMS . Come speak with more than 30 perinatal experts all under one roof, and find the support you’ve been looking for. Remember, knowledge is power, and we're here to empowa you with educational and informative content. As always, prioritise you and your families well-being and consult with your healthcare provider for personalised advice. We're excited to continue sharing insights and supporting you through this incredible chapter of life. As always, I am here for you All my best wishes Kathy -x- THE LEGAL STUFF The educational content of our blogs and masterclasses is the work of our Pregnant and Popped providers. We are not licensed medical or legal professionals, and this is neither a medical nor legal platform. This content should not be considered medical or legal advice. Instead, it is always best to consult with your specialist providers for any specific concerns or questions. And use this information as a complementary tool to help guide those discussions and care plans. In short, our goal is to provide a supportive and informative community for expecting and new parents. But it's important to always prioritise your own health and the advice of your specialist providers.

I'm going to walk a very fine line here. I always tell my clients to not worry, in the small sense, about weight and physical appearance, so how, at the very same time, can I also emphasise the importance of thinking about physical fitness in the wider sense? If you're a seasoned fitness enthusiast, you will already know that by incorporating safe and effective exercise practices into any part of your prenatal routine, you'll not only feel stronger during your pregnancy, and more energised, but you will also be setting yourself up for an easier labour, birth, postnatal and postpartum recovery. But if you do not already have an effective fitness regime in your life, how do I help pregnant and new mums, like yourself, embrace a new way of life, without piling on the pressure? Well, I've been discussing this very subject with some of the Pregnant and Popped Professional Partners and, as is always the case, they say things so much better and eloquently than I, especially when talking about their specialist subject. I'm going to share with you five essential facts about exercise that every prenatal and postnatal mum should know about exercise. We understand that navigating the world of prenatal and postnatal fitness can be daunting. But don't worry, our aim is to empowa you with knowledge, practical tips, and a whole lot of encouragement to help you embrace this remarkable phase of life, and this isn’t anything to do with how you look - this is all about how you're going to feel! Remember, you're capable of amazing things, and we're here to cheer you on every step of the way. Prenatal and Postnatal expertise at every Baby Fair for MUMS Read below some of the straight talking facts that the Pregnant and Popped Professional Partners would like you to know 1: Exercise prepares your body for pregnancy, childbirth and postpartum demands “You will never regret going into pregnancy with a strong and well-nourished body. Start now” ( Coach Amanda Lim ) "Prenatal exercise helps to prepare your body for childbirth and the physical demands of parenthood" ( Train with Be ) "Delivering a baby is a very physical experience, get ready for it by exercising regularly" ( Alicia, The Ripple Club ) "Exercise promotes healthy pregnancy weight gain and sets you up for an optimal postpartum recovery" ( Train with Be ) “Enter pregnancy as physically strong as possible to prepare for demands of pregnancy, labour and parenthood” ( Train with Be ) "Mums who exercise throughout their pregnancies often have easier physical postpartum recoveries" ( Coach Amanda Lim ) “Establishing a good workout routine while TTC (trying to conceive) paves the way for good habits through pregnancy and postpartum” ( Train with Be ) “Women who are overweight or have PCOS can improve their chances of conception with exercise” ( Coach Amanda Lim ) Exercise helps maintain a healthy weight which may increase your chances of getting pregnant ( Train with Be ) Alicia, from The Ripple Club, with her family at the November 2023 THE Baby Fair for MUMS 2: Alleviate discomfort and improve overall well-being "Exercise helps to alleviate common aches and pains associated with pregnancy" ( Train with Be ) "Keep moving: It will make your pregnancy more enjoyable!" ( Alicia, The Ripple Club ) "Prenatal exercise improves sleep, reduces stress, builds confidence, increases energy levels & more!" ( Train with Be ) "Listen to your body: some days you will feel like working out, some days you won't and that's okay!" ( Alicia, The Ripple Club ) Aqua fitness is such an incredible method to get you back in to exercise gently 3: Rebuilding and strengthening your body "Exercising Postpartum will ensure your body is strong and capable to keep up with the demands of parenthood" ( Train with Be ) "Resistance (weight) training is the best way to prepare for the physical demands of pregnancy …. Prioritise strength (weight) training during your pregnancy to help prevent aches and pains" ( Coach Amanda Lim ) "Breathwork and pelvic floor exercises are small but meaningful to help recover and rebuild core strength" ( Train with Be ) "You can rehabilitate your Diastasis Recti and pelvic floor with exercise" ( Alicia, The Ripple Club ) “Resist the urge to hyperfocus on "dropping weight" and instead work to rebuild strength and function.” ( Coach Amanda Lim ) Coach Amanda Lim was pregnant with her 3rd child during THE Baby Fair for MUMS in November 2023 4: Nurturing your well-being and mindset “Stress and anxiety can negatively affect fertility treatment outcomes, exercise can help to reduce it” ( Train with Be ) "Help improve your mood, boost energy, get some much deserved "me time" and manage/prevent postpartum depression" ( Train with Be ) "Treat exercising postpartum as your "me-time" ( Alicia, The Ripple Club ) “Your body doesn't "come back" - it's always been there for you. Give yourself grace in the process!” ( Coach Amanda Lim ) "The endorphins kicking post-exercise are worth it!" ( Alicia, The Ripple Club ) 5. It’s not just about yoga and walking "Yoga is not the only prenatal workout out there! Do what you enjoy" ( Alicia, The Ripple Club ) "There is no evidence that moderate-to-vigorous exercise produces adverse pregnancy outcomes." ( Coach Amanda Lim ) "Get in the water: It's low impact, keeps you cool and baby's weight is supported!" ( Alicia, The Ripple Club ) “You are stronger than you think. You don't need to stick to just yoga and walking for 40 weeks” ( Coach Amanda Lim ) Pretty powerful stuff hey?! We want you to know just how important it is to take your physical recovery and exercise journey slowly and at your own pace after giving birth. Your body has done something incredible, growing a precious life, and it deserves all the care and attention in the world. Coach Amanda Lim always says to “Start slow. There's no timeline on recovery, but there IS a risk in going too fast, too soon”. Exercising isn't just about staying in, or getting back into shape – it's about ensuring that your body is strong and capable of keeping up with the demands of parenthood. It's a journey that will help improve your mood, boost your energy levels, and give you some much-deserved "me time." Managing and preventing postpartum depression is no easy task, but exercise can be a powerful tool in your arsenal. Remember, that gentle exercises like walking can be started within a few days of giving birth, as long as you feel comfortable. Steph and Shu Mei at Train with Be. consistently work with new mums to remind them not to underestimate the power of simple breathwork and pelvic floor exercises – they may be small, but they are incredibly meaningful in helping you recover and rebuild core strength. As you embark on this journey, always remember to build up your exercise routine slowly. Listen to your body, rest when you need to, and don't hesitate to seek guidance if you're unsure. Treat exercising postpartum as your sacred "me-time," a time for self-care and self-love. The endorphins that kick in post-exercise are absolutely worth it – they'll give you that boost of joy and vitality. Alicia, The Ripple Club , reminds us to keep in mind that you CAN rehabilitate your diastasis recti (DR) and pelvic floor with exercise. Start slow and keep going, and if you're looking for the perfect place to begin, water can be your best friend – it provides a gentle and supportive environment for your body.  But, before you embark on your exercise journey, it's important to get a full check from a women's health physio. They can guide you and ensure that you engage in exercises that are safe and appropriate for your postpartum body. Coach Amanda Lim reminds us to  “consider hiring a perinatal-certified fitness coach to help you select safe, appropriate exercises”, someone who can be your guiding light as you select exercises that support your body's unique needs. But remember this: there's no timeline on your recovery. It's not about "dropping weight" or getting your body to "come back." Your body has always been there for you, supporting you through every moment. So, resist the temptation to hyperfocus on external measures of progress. Instead, focus on rebuilding strength and function, honouring the incredible journey that your body has been through. Give yourself grace in the process, celebrating every small victory along the way. And, here's a beautiful bonus: exercise can help lower postpartum anxiety and depression symptoms. It's a powerful tool in nurturing your mental well-being. As you focus on rebuilding your core muscles and as you boost your energy, remember the importance of social interaction and community, look for group classes at Train with Be. and The Ripple Club or if you prefer more accountability checkout Coach Amanda Lim ’s programme where you interact with, and are accountable to, your own special tribe. Surround yourself with fellow mums who understand the challenges and joys of this journey. Share your story, lean on one another, and create a beautiful community for both you and your baby. We believe in you. Take it one step at a time, honouring your body and its unique needs. You're on an incredible journey, and we’ll be here cheering you on every step of the way. THE LEGAL STUFF The educational content of our blogs and masterclasses is the work of our Pregnant and Popped providers. We are not licensed medical or legal professionals, and this is neither a medical nor legal platform. This content should not be considered medical or legal advice. Instead, it is always best to consult with your specialist providers for any specific concerns or questions. And use this information as a complementary tool to help guide those discussions and care plans. In short, our goal is to provide a supportive and informative community for expecting and new parents. But it's important to always prioritise your own health and the advice of your specialist providers.

Baby sleep. Two little words that can bring on big emotions, especially when your little one just won’t settle or naps are all over the place. You're not alone - and the good news is, sleep doesn't have to feel like a mystery. We recently hosted a live masterclass with Louise Duncan , founder of Petite Dreamers and Asia’s most trusted Sleep Sense consultant. Louise has helped over a thousand families in Singapore and beyond find better rhythms, deeper rest, and much calmer evenings. Here’s a quick roundup of her most-loved sleep strategies shared in the session. Why Sleep Really Matters Sleep isn’t a luxury - it’s essential for your baby’s growth, brain development, mood, immunity, and bonding . As Louise says, “Sleep isn’t a Prada handbag - it’s a need  to have.” Baby Sleep Myths (Busted!) Louise tackled some of the biggest myths that get in the way of restful nights: “Some babies just don’t sleep” - every human needs sleep “If my baby cries, I’m doing them harm” - crying is communication “Breastfed babies don’t sleep as well” - sleep is brain-driven, not gut-driven Creating a Sleep Sanctuary Forget Pinterest-perfect nurseries. The ideal sleep space is: Simple and safe Very  dark (yes, really dark) Quiet (with consistent white noise) Cool (aim for 24°C at night) Calming before bedtime - no flashing toys after 5pm Wake Windows Matter (especially in Singapore) One of the most helpful tools in your sleep toolkit? Age-appropriate wake windows . These change quickly in the first six months - and here in Singapore, Louise recommends slightly longer  windows due to the light and heat. It’s all about building enough sleep pressure  so your baby can settle and stay asleep. Sleep Strategies That Actually Work and that you can Try Tonight Louise shared a few things you can start doing straight away: Prioritise playtime (burn energy, not just brainpower) Watch wake windows closely Feed well in the day, not just at night Make the room pitch black  for naps and bedtime Create a consistent, simple bedtime routine WATCH THE FULL MASTERCLASS (FREE) RAISING A RESTED BABY: Sleep Strategies That Actually Work Click here  to watch the full masterclass and get access to expert insights, practical tips, and even a free downloadable guide! Becoming a member is FREE and gives you access to 100's of professionals and expert guidance and insights. WATCH NOW THE LEGAL STUFF The educational content of our masterclasses is the work of our Pregnant and Popped providers. We are not licensed medical or legal professionals, and this is neither a medical nor legal platform. This content should not be considered medical or legal advice. Instead, it is always best to consult with your specialist providers for any specific concerns or questions. And use this information as a complementary tool to help guide those discussions and care plans. In short, our goal is to provide a supportive and informative community for expecting and new parents. But it's important to always prioritise your own health and the advice of your specialist providers.

Pregnancy and motherhood are wild, wonderful seasons – full of change, joy, and (let’s be honest) some serious physical demands. Your body is doing something incredible, but it deserves real support along the way. That’s where Pilates  can come in, Pilates for pregnancy and postpartum can be the glue that literally holds us all together. Whether you’re growing a baby or recovering from birth, Pilates helps you feel more connected to your body, a little stronger each day, and way more confident about what it’s capable of. And here at Pregnant and Popped , we’re all about surrounding you with the right support – which is why we love working with the following experts in this space. Let us introduce you to some of the best in the biz... Breathe Pilates have multiple locations around Singapore with Prenatal and Postpartum Pilates experts Breathe Pilates: Strength, support and seriously good expertise If you’re looking for expert-led, medically informed Pilates in Singapore, Breathe Pilates  is a total gem. Their Prenatal Pilates  sessions are gentle but powerful – targeting exactly the areas that pregnancy throws off balance. Think pelvic floor support, core strength, posture, and breathwork. All the things that help you feel held together  when your body is expanding in every direction. You can choose mat work or using equipment like the the Reformers and Towers, which adds loads of support and variety to your workout. Postpartum? Breathe Pilates doesn’t leave you hanging. Their Postnatal Pilates  helps you safely rebuild core strength (especially if you’re healing from diastasis recti), regain posture, and ease your body back into movement – no matter if you’re 6 weeks or 6 years into motherhood. Why we love them? The team at Breathe Pilates includes physios and healthcare professionals , so every class is backed by science and delivered with care. With multiple locations across Singapore, it’s super convenient to fit into your new mum rhythm. 💡 Pregnant and Popped Pro Tip:  Ask them about private assessments if you’re not sure where to begin – they’ll tailor everything to your body and your stage. Maud is a Certified Pilates and Hypnobirthing Instructor, helping you feel grounded in every way Bliss in Birth: Because a blissful birth starts with a strong mind–body connection Bliss in Birth  brings something super special to the table: a beautiful combination of Pilates + HypnoBirthing . Founded by Maud, a certified instructor in both, her approach prepares your body and your mind  for a calm, confident birth. Her Prenatal Pilates  classes help you feel physically ready – focusing on your core, posture, pelvic floor and (crucially) breathing. This isn’t about flat abs or fancy moves – it’s about feeling grounded, supported, and aligned as you head toward labour. The magic happens when you layer this with HypnoBirthing  – teaching you how to work with  your body during birth using deep relaxation, breath, and visualisation. These two practices complement each other perfectly, and Maud’s clients often say they felt more in control, less fearful, and genuinely excited about giving birth. Why we love her? Maud’s energy is calm, nurturing and deeply empowering. She’s passionate about helping women trust their instincts and birth their babies in their own way – and that’s right in line with what we stand for at Pregnant and Popped. 💡 Pregnant and Popped Pro Tip: Even if you're not planning HypnoBirthing, Maud’s Pilates classes are a great way to stay connected to your breath and body in pregnancy. Inspire Mum & Baby are a holistic wellness centre for Mums and Mums to be in Singapore Inspire Mum & Baby: Holistic Support for Every Step of Your Journey Inspire Mum & Baby  is a holistic wellness centre dedicated to supporting women from pregnancy through motherhood. Their Prenatal Pilates  classes are designed to improve core muscles, balance, and strength – areas that experience more stress during pregnancy. These classes enable your body to cope with the baby’s growth and provide additional benefits in risk reduction postnatal. But that's not all – Inspire Mum & Baby offers a comprehensive range of services, including Postnatal Pilates , Aqua Pregnancy , Watsu® Aqua Therapy , and Myofascial Release Therapy . Their Postnatal Pilates  classes help you reconnect with your body and reclaim your well-being, focusing on gentle rehabilitation of the pelvic floor, strengthening weakened abdominal muscles, and alleviating postpartum discomfort. Why we love them? Their nurturing environment and qualified instructors provide personalised guidance, ensuring you receive the best possible care during this special time. Plus, their all-female coaching team fosters early developmental success in children within a nurturing atmosphere. 💡 Pregnant and Popped Pro Tip:  Explore their Aqua Pregnancy  classes for a soothing, low-impact workout that assists in elongating the lower back, releasing tension, and balancing pelvic ligaments. So... Is Pilates Worth It? In a word – yes. Why is Pilates perfect for Pregnancy and Postpartum? It's not just because it’s “good for you.” Pilates is one of the few movement practices designed to adapt with your body , not fight against it. It’s not about bouncing back – it’s about finding balance, feeling stronger, and reconnecting to the version of yourself that’s growing through motherhood. Whether you’re looking for something slow and supportive, or energising and strengthening – these expert-led classes are a safe place to start. So, if you’re ready to explore movement that meets you where you are (and helps you feel a bit more like you  again), reach out to one of the incredible providers above – or come chat with us in The VILLAGE . We’ve got your back, always. Remember, you're doing an incredible job, and we're here to support you every step of the way!

At Pregnant and Popped, we love giving families the chance to discover products that can truly make parenthood easier (and more fun!) - because you shouldn't have to Google motherhood! Recently, we partnered with Baby Carriers Rental SG  to review the OE Hiking Carrier  - a versatile shoulder carrier designed for families who love exploring both in Singapore and beyond. Putting the OE Hiking Carrier to the Test To make sure this review was as real as possible, we invited one of our lovely VILLAGE families  to try the carrier at Trehaus , and then borrow it for a whole week to take it on their own adventures. From city strolls to outdoor walks, the family got a true feel for how the OE Hiking Carrier works in daily life. The carrier itself comes in two main parts, with the clever addition of a detachable backpack that straps neatly onto the back. It’s designed with adventure in mind, allowing parents to carry not just their little one but also essentials like snacks, water bottles, or even a change of clothes - all without compromising comfort. It's designed to be used from when you're little one can comfortably hold themselves sitting, up to 18kg, perfectly built for many many adventures together! Family Feedback - an honest review of the OE Hiking Carrier The family told us they found the carrier “very intuitive and easy to set up”  and appreciated how “secure and well made”  it felt once strapped on. The detachable backpack was a standout feature, making it easier to keep everything they needed within reach. “Very intuitive and easy to set up — it felt secure on me, not too heavy… a nicely made pack.” Over the week, they found the OE Hiking Carrier great for busy parents juggling both childcare and adventures. They especially loved how sturdy it felt even on uneven ground, making it a great choice for families who enjoy outdoor walks and short hikes together. But don't just watch this review for the facts - baby Lexi was the most adorable model, she smiled and giggled the full 2 hours we were filming and you won't believe it ... but we actually caught her first independent steps on camera ... watch the video below to the end to see how proud of herself she is!!! Final Thoughts Speaking with the family we know they loved doing this review of the OE Hiking Carrier. The OE Hiking Carrier stood out as a sturdy, thoughtfully designed option for families who want the freedom to explore. It offers comfort, security, and flexibility - a reliable companion for those moments when adventure calls. Try it Yourself If you’re curious to see whether the OE Hiking Carrier is the right fit for your family, you can rent or purchase it directly through Baby Carriers Rental SG . Renting first is a fantastic way to try it out without committing to a purchase. And of course, if you’re not yet part of our supportive community of mums, dads, and experts, you can join us today! With over 60 brands and more than 100 professionals offering guidance, advice, and discounts, The VILLAGE  is here to make your parenting journey that little bit lighter. BECAUSE YOU SHOULDN'T HAVE TO GOOGLE MOTHERHOOD

A practical guide to smart maternity style for working mums - from courtroom classics to local finds with white shirts, black trousers, and office-ready staples During a recent Motherhood Concierge Consultation , a mum reached out in a bit of a bind. She wanted to know where to buy maternity workwear in Singapore - specifically white collared shirts and black trousers or skirts - and simply didn’t have the time (or headspace) to search through dozens of online shops. She’s not alone. Many working mums face the same challenge: finding clothes that look professional, feel comfortable, and actually fit a growing bump - without spending hours scrolling. So, in response, we’ve pulled together a curated list of maternity workwear options available in Singapore (or with shipping here), to make the search a little easier. Whether you're preparing for court, meetings, or just want to feel put-together at your desk, this guide covers the best pieces, where to find them, and what to consider before you click "add to cart." White Maternity Shirts with a Collar A crisp white shirt is a timeless wardrobe essential — and these maternity-friendly options are tailored with both fit and function in mind. NEXT Maternity Short Sleeve Shirt Pros:  Affordable, simple, and includes free delivery within Singapore. Cons:  Short sleeves may not suit all workplaces. Black Maternity Trousers For a polished and practical look, these maternity trousers offer both comfort and style. Spring Maternity Pants & Jeans Collection Pros:  Wide selection; local store presence at Wisma Atria. Cons:  Some styles lean casual — look for more structured cuts for formal wear. H&M MAMA Jersey Maternity Slacks Pros:  Super fast delivery within Singapore, simple and professional silhouette. Cons:  Made from synthetic fibres — may not be ideal for all-day wear in humid weather. Black Maternity Skirts A versatile black skirt can easily transition between work meetings and everyday wear. Lovemère Maternity Office Pencil Skirt Pros:  Elegant fit, good length, and locally available. Cons:  None noted — a strong choice for professional wear. Dear Collective Piper Jersey Skirt Pros:  Local brand with a physical store at Harbourfront Centre. Cons:  Size availability may vary. Spring Maternity Skirts Pros:  Range of styles, available in-store. Cons:  Some styles may be more casual — check fabric and length. Dresses and Ready-Made Office Looks For those who prefer all-in-one outfits, these dresses offer structure, ease, and nursing-friendly features. Ariana Mermaid Nursing Dress – Annee Matthew Pros:  Flattering design, affordable, and local retailer. Cons:  May not meet dress codes for more formal settings. NEXT Maternity Workwear Range Pros:  Great selection of tailored pieces, with free delivery. Cons:  Ships from the UK. Stillen Singapore Pros:  Local brand, easy ordering, clean modern styles. Cons:  Sizes often sell out quickly. Sustainable and Everyday Alternatives If you’re looking for something more casual or environmentally conscious: Retykle  – Offers a small range of pre-loved maternity pieces, though not all are workwear-specific. Jump Eat Cry  – Local brand with wearable basics; available in selected Mothercare outlets. Olive Basics  – Comfortable styles that go beyond maternity, though mostly casual. Final Thoughts on where to buy maternity workwear in Singapore Maternity workwear doesn’t need to be complicated. With more brands offering thoughtful designs and local accessibility, you can build a functional wardrobe without compromising on comfort or style. Whether you’re dressing for formal settings or just want to look polished while working from home, the right pieces are out there - and now, you know where to find them. Need help finding something specific for your pregnancy, postpartum recovery or return to work? A Motherhood Concierge session can save you time and take the overwhelm out of decisions big and small.

Meet Your Breastfeeding Dream Team: Real Support from Real Humans Let’s be honest, breastfeeding can be amazing… and also confusing, overwhelming, and occasionally a full-blown mystery. Whether you're trying to work out what a letdown actually  feels like, battling supply worries, or just figuring out how to feed your baby without Googling every two hours - this is where our wonderful network steps in. At Pregnant and Popped, we’ve gathered some of the most brilliant, kind, and genuinely helpful feeding experts in Singapore. These aren’t your average textbook types - they’re warm, experienced, and fiercely committed to helping you find your  rhythm. Empowa – Bottle and Breastfeeding Support with Kathy Rougier Solo practitioner Who she is:   Kathy is a Certified Postpartum Doula, breastfeeding and bottle-feeding support specialist, and founder of Pregnant and Popped. She supports all feeding journeys with empathy and expertise. Kathy has a particular passion for helping mums feel confident when breastfeeding isn’t straightforward, and for empowering parents with bottle feeding support when it's the right choice for them, because it’s not always as easy as it looks in the movies. What she offers: Practical, non-judgmental support for breastfeeding, bottle feeding, and mixed feeding Support for reflux, feeding aversion, and spit-up Virtual and home visits that work with your routine Inspire Mum and Baby – Holistic Wellness Hub Team-based Who they are:   Founded in 2007, Inspire Mum and Baby brings together doulas, therapists, swim coaches, and feeding specialists to support mums and babies in body and mind. What they offer: Prenatal/postnatal yoga, Pilates, massage, barre, and hypnobirthing Aquatherapy, baby swimming, and lactation support Feeding consultation rooms and postpartum recovery care Ohana Therapy – Feeding Support & More Team-based Who they are:  Ohana Therapy is a collaborative clinic with speech, occupational, and physio therapists who specialise in feeding therapy for babies and young children. What they offer: Support for latch issues, sensory feeding challenges, reflux, and swallowing concerns Home-based and telehealth options Multidisciplinary, neurodiversity-affirming care Baby Feeding and Beyond – with Sally Connell Solo practitioner Who she is:   Sally is a Registered Nurse and Certified Breastfeeding Specialist with a calm, confidence-boosting approach. What she offers: Support for breastfeeding, bottle feeding, and combination feeding Help with latch, supply, and feeding rhythms WhatsApp follow-ups so you’re never left hanging Gentle Beginnings – with Tania Stephan Gowrishankar Solo practitioner Who she is:  Tania is a certified lactation counsellor and doula who brings grounded, one-on-one care to your doorstep. What she offers: In-home breastfeeding support including feeding positions, pumping and pain relief Birth and postpartum doula services Her own breastfeeding support pillow (a favourite among mums!) Tender Loving Milk – with Eliza Koo Solo practitioner Who she is:  Eliza is an IBCLC and the heart behind Tender Loving Milk, offering personalised, research-based support. What she offers: Consultations and workshops: Breastfeeding Essentials, Pumping 101, and more Free community meetups like the Breastfeeding Café Partner-friendly and judgement-free learning Flower Moon TCM Service – with Dr Shana Shang & Team Team-based Who they are:  Flower Moon is Singapore’s first TCM clinic offering lactation-specific care from TCMPB - registered physicians. What they offer: Support for mastitis, blocked ducts, low supply, and soreness using TCM methods Herbal steam therapy, tuina, acupuncture, and postnatal massage Clinic and home visit options Manna Milk Lactation – with Mayvina Wee Solo practitioner Who she is:  Mayvina is an IBCLC and mum of four who brings lived experience and evidence-based care into every consult. What she offers: Personalised lactation support based on a thorough pre- and postnatal assessment Individualised, evidence-based strategies to help you meet your feeding goals Close follow-up after your session to ensure continued support and results The Baby Journey – with Laura Sayce Solo practitioner Who she is:  Laura is an IBCLC, childbirth educator, and doula who works one-on-one with families from bump to baby. What she offers: Lactation consultations, birth prep, and postpartum support Calm, evidence-based guidance based on real-life parenting Why Having a Village Matters Feeding your baby isn’t just about milk. It’s about confidence, calm, connection - and knowing someone’s got your back when things feel a little wobbly. Whether you’re breastfeeding, bottle-feeding, pumping, or doing it all, this is your reminder that you don’t have to figure it out alone . Everyone’s feeding journey is unique - and that's exactly how it should be. These brilliant humans are here to support you, guide you, and cheer you on, whatever your rhythm looks like. So stop doom-scrolling and start connecting - explore the full network today and find the support that feels right for you. BECAUSE YOU SHOULDN'T HAVE TO GOOGLE MOTHERHOOD

How to navigate Birth as a team Labour isn’t just about the birthing parent—it’s a shared experience, and having a supportive partner by your side can make all the difference. In our latest masterclass, we dive into the practical and emotional ways partners can play an active role in labour, from providing physical support to creating a calming birth environment. Key Takeaways from the Masterclass Tania, Certified Birth Doula, Gentle Beginnings, demonstrating hip squeezes for pain relief during labour 1. The Power of Physical Support Labour is often described as a marathon, and just like any endurance event, hydration, nutrition, and movement are crucial. Our experts, Maud from Bliss in Birth and Tania from Gentle Beginnings , break down practical ways partners can help, such as using a TENS machine, hip squeezes, and even simple acupressure techniques to ease discomfort. 2. Emotional Support Matters Labour is not just physical—it’s deeply emotional. A supportive partner can create a sense of security and calm, helping to reduce stress and encourage the natural production of endorphins (our body’s pain relief system). From breathwork to affirmations, we discuss how small but meaningful gestures can have a big impact. Maud, Hypnobirthing Instructor, Bliss in Birth, helping you have a calm mind during labour 3. Creating a Birth-Friendly Environment Did you know that hospital lighting can actually slow down labour? In the session, we explore simple ways to make a hospital birth feel more like home—think dim lights, calming scents, and soothing music. 4. Preparing for the Big Day It’s not just about showing up on the day of birth. Partners can take an active role in birth preparation, learning about movement techniques, birth preferences, and how to advocate for the birthing person’s wishes. WATCH THE FULL MASTERCLASS (FREE) This is just a sneak peek into the wealth of knowledge shared in our Partners in Crime and in Labour  session. If you want to truly feel prepared, confident, and connected during birth, this is a must-watch for both birthers and their partners. Click here  to watch the full masterclass and get access to expert insights, practical tips, and even a free downloadable guide for birth partners! Becoming a member is FREE and gives you access to 100's of professionals and expert guidance and insights. WATCH NOW THE LEGAL STUFF The educational content of our masterclasses is the work of our Pregnant and Popped providers. We are not licensed medical or legal professionals, and this is neither a medical nor legal platform. This content should not be considered medical or legal advice. Instead, it is always best to consult with your specialist providers for any specific concerns or questions. And use this information as a complementary tool to help guide those discussions and care plans. In short, our goal is to provide a supportive and informative community for expecting and new parents. But it's important to always prioritise your own health and the advice of your specialist providers.