RAISING A RESTED BABY: Sleep Strategies That Actually Work
- Kathy Rougier
- Jun 19
- 2 min read
Baby sleep. Two little words that can bring on big emotions, especially when your little one just won’t settle or naps are all over the place. You're not alone - and the good news is, sleep doesn't have to feel like a mystery.
We recently hosted a live masterclass with Louise Duncan, founder of Petite Dreamers and Asia’s most trusted Sleep Sense consultant. Louise has helped over a thousand families in Singapore and beyond find better rhythms, deeper rest, and much calmer evenings.
Here’s a quick roundup of her most-loved sleep strategies shared in the session.
Why Sleep Really Matters
Sleep isn’t a luxury - it’s essential for your baby’s growth, brain development, mood, immunity, and bonding. As Louise says, “Sleep isn’t a Prada handbag - it’s a need to have.”
Baby Sleep Myths (Busted!)
Louise tackled some of the biggest myths that get in the way of restful nights:
“Some babies just don’t sleep” - every human needs sleep
“If my baby cries, I’m doing them harm” - crying is communication
“Breastfed babies don’t sleep as well” - sleep is brain-driven, not gut-driven
Creating a Sleep Sanctuary
Forget Pinterest-perfect nurseries. The ideal sleep space is:
Simple and safe
Very dark (yes, really dark)
Quiet (with consistent white noise)
Cool (aim for 24°C at night)
Calming before bedtime - no flashing toys after 5pm
Wake Windows Matter (especially in Singapore)
One of the most helpful tools in your sleep toolkit? Age-appropriate wake windows. These change quickly in the first six months - and here in Singapore, Louise recommends slightly longer windows due to the light and heat. It’s all about building enough sleep pressure so your baby can settle and stay asleep.
Sleep Strategies That Actually Work and that you can Try Tonight
Louise shared a few things you can start doing straight away:
Prioritise playtime (burn energy, not just brainpower)
Watch wake windows closely
Feed well in the day, not just at night
Make the room pitch black for naps and bedtime
Create a consistent, simple bedtime routine
WATCH THE FULL MASTERCLASS (FREE)
RAISING A RESTED BABY: Sleep Strategies That Actually Work
Click here to watch the full masterclass and get access to expert insights, practical tips, and even a free downloadable guide!
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THE LEGAL STUFF
The educational content of our masterclasses is the work of our Pregnant and Popped providers. We are not licensed medical or legal professionals, and this is neither a medical nor legal platform. This content should not be considered medical or legal advice.
Instead, it is always best to consult with your specialist providers for any specific concerns or questions. And use this information as a complementary tool to help guide those discussions and care plans. In short, our goal is to provide a supportive and informative community for expecting and new parents.
But it's important to always prioritise your own health and the advice of your specialist providers.
