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MASTERCLASS DIRECTORY because you shouldn't have to Google Motherhood YOUR ONE-STOP LIBRARY expert-led masterclasses – designed for pregnant and new mums in Singapore We know motherhood doesn’t come with a manual, but this is the next best thing. Whether you’re preparing for birth, figuring out breastfeeding, or navigating sleep struggles, our on-demand masterclasses connect you with top experts – so you get the guidance you need, whenever you need it. Watch anytime, anywhere Led by trusted professionals Covering pregnancy, birth, postpartum & newborn care Topics include birth preparation, postpartum recovery, sleep techniques, baby development, fitness, mental wellness, and more. Use the search & filter function to find the topics that matter most to you. Because motherhood doesn’t wait for office hours – now, expert support doesn’t have to either. Browse the masterclasses and learn at your own pace! JOIN THE VILLAGE NOW TO WATCH (FREE) FILTER BY SERVICES Art Therapy Baby Signs Birth Doula Breastfeeding Childbirth Preparation Conscious Parent Coaching Counselling Couples Counselling Dietitian Educational Therapy Feeding Therapy Fitness Music Therapy Neurodevelopmental Therapy Nutrition Occupational Therapy Osteopathy Pain Relief Physiotherapy Pilates Play Therapy Potty Training Psychology Sleep Consultant Social Skills Groups Speech & Language Therapy TCM Therapy Beyond Milestones: The Hidden Foundations of Child Development Neural Connections VIEW NOW "US" after baby: How to protect the bond after everything changes with Cornelia Dahinten Conscious Connections Consultancy VIEW NOW SPEECH & LANGUAGE DEVELOPMENT IN THE FIRST YEARS Ohana Therapy VIEW NOW WHEN BREASTFEEDING OR PUMPING HURTS Tender Loving Milk VIEW NOW Struggling with latch and breastfeeding? A gentle, whole-body approach to feeding challenges The Osteopathic Centre VIEW NOW Short Naps | Everything you need to know Evelyn Bonney Sleep Consulting VIEW NOW RAISING A RESTED BABY Petite Dreamers VIEW NOW PARTNERS IN CRIME (AND IN LABOUR) Gentle Beginnings VIEW NOW Baby Sign Language 101 Upchild pte ltd VIEW NOW TCM Dietary Management for Children Flower Moon TCM Service Pte Ltd VIEW NOW Navigating blocked ducts and blebs The Baby Journey VIEW NOW Mind the Gap! All you need to know about your Abdominal Separation Physiomatters Singapore Pte Ltd VIEW NOW LIFTING MAMAS: Fitness & Nutrition Strategy for Pregnancy, Postpartum and Beyond LIFT Clinic VIEW NOW PREGNANT AND POPPED IN-PERSON EVENTS Are you coming to our next in-person event? Join us for expert-led workshops, hands-on sessions, and a chance to connect with other pregnant and postpartum mums in Singapore. Don’t miss out—reserve your spot today!" EVENTS CALENDAR

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< Back to Masterclass List PARTNERS IN CRIME (AND IN LABOUR) Gentle Beginnings Tania Stephan, Gentle Beginnings and Maud Roubeaud, Bliss in Birth This masterclass is for all the birthers and partners out there—because labour isn’t just one person’s journey! Take a deep breath, get comfy, and join us as we dive into Partners in Crime and in Labour—practical tips to navigate birth together. 👋 Hosted by Kathy, postpartum doula and founder of Pregnant and Popped, this session features two incredible experts: ✨ Maud from Bliss in Birth – Hypnobirthing and Pilates Instructor https://www.pregnantandpopped.com/provider/bliss-in-birth ✨ Tania from Gentle Beginnings – Birth Doula and Lactation Counsellor https://www.pregnantandpopped.com/provider/gentle-beginnings Together, they’ll walk you through game-changing physical and emotional support techniques, from TENS machines and acupressure to mindset shifts that make all the difference. Plus, we’re busting myths about birth support and sharing easy ways partners can step up when it matters most! 00:00:00 – Introduction 00:02:49 – The Role of Partners in Labour 00:03:00 – Staying Energised: Food and Hydration 00:04:26 – Pain Relief Tools: TENS Machine 00:05:49 – Acupressure and The Power of Touch 00:07:00 – Heat Therapy and Water for Pain Relief 00:09:00 – Massage and Light Touch Techniques 00:10:00 – The Magic of Hip Squeezes 00:15:11 – Breathing Techniques for Labour 00:16:46 – The Importance of Movement in Labour 00:18:00 – Emotional Support and The Birth Environment 00:20:05 – Relaxation and Hypnosis in Labour including a guided relaxation and visualisation exercise led by Maud. 00:27:00 – Affirmations and Encouragement for Labour 00:28:37 – Where to Get a TENS Machine 00:30:16 – Do Hospitals Allow These Techniques? 00:34:35 – The Truth About Eating in Labour 00:38:00 – Do Hip Squeezes Hurt? 00:39:48 – Breathing Techniques for Partners 00:42:00 – The Partner’s Role: Holding Space for Labour 00:43:37 – When to Hire a Birth Doula or Hypnobirthing Educator 00:45:13 – Final Encouragement and Where to Get More Support Previous Next

There is a version of C-section recovery that many women expect. That once the surgery is over, the focus simply shifts to rest, feeding, and slowly getting back on your feet. But what often catches women off guard is how much those first hours actually matter. This article is Part 2 of a three-part series designed to guide you through C-section recovery in the way it is really experienced. In Part 1, we focused on preparation before surgery, the mindset, physical readiness, and support that shape recovery from the very beginning. In this part, we move into the first 24 to 72 hours after your C-section, where the smallest decisions can make the biggest difference. In Part 3, we will look at longer-term recovery, including scar healing, strength, and what many women are never told about the weeks and months that follow. This series brings together three professionals who each support women through C-section recovery from a different but complementary perspective. Sarah and Mel are women’s health physiotherapist's and co-founder's of C-section Hub, guiding women through structured, online, evidence-based recovery with clear, step-by-step support. Preet Singh is a women’s health physiotherapist at Embrace Physiotherapy in Singapore, specialising in pelvic health, movement, and the physical realities of both pregnancy and post-surgical recovery. Amanda Lim is a metabolic fitness and nutrition coach at LIFT Clinic, supporting women to build strength, optimise nutrition, and prepare their bodies for both birth and recovery. Together, their perspectives help to answer the question most women are asking in those early hours. What actually helps? PART 2 THE EARLY HOURS AFTER SURGERY - MOVEMENT, PAIN AND THE SMALL DECISIONS THAT SHAPE RECOVERY The mistake most women don’t realise they are making One of the most common patterns seen across C-section recovery is not a lack of effort, but a mismatch between what the body needs and what women feel they should be doing. For some, this shows up as doing too much too soon. For others, it shows up as doing too little, out of fear. Amanda Lim describes this early phase with a level of honesty that many women will recognise. “Trying to do too much, too fast,” she explains, is one of the most common mistakes in the first 24 hours. “It is OK to take a slow on-ramp back to movement… the first day might simply be the fluid draining from your legs, no walking. The next day might be the walk from bed to toilet.” This idea of a gradual return to movement is important. Recovery is not about proving capability in those early hours. It is about allowing the body to reintroduce movement in a way that feels supported and sustainable. At the same time, avoiding movement entirely can create its own complications, something that becomes clearer when you look at recovery from a clinical perspective. Why pain management is not optional For Preet Singh, one of the most important messages for women leaving theatre is surprisingly simple, but often overlooked. “Do not fall behind on your pain relief,” she explains. Pain management is often misunderstood as something that sits outside of recovery, something optional, or something to “push through”. But in reality, it directly affects how your body functions in those early hours. When pain is not well controlled, the body responds by guarding. Breathing becomes shallow. Movement becomes restricted. Muscles brace to protect the incision. This has a cascade effect. Shallow breathing limits diaphragmatic movement, which reduces the natural co-activation of the deep abdominal muscles and pelvic floor. Restricted movement increases the risk of complications such as deep vein thrombosis. And perhaps most importantly, it makes early mobilisation feel far more difficult than it needs to be. Pain relief, in this context, is not about comfort alone. It is what allows you to move, breathe, and begin recovery safely. Learning how to move again Movement after a C-section is not instinctive. In fact, many of the ways we naturally try to move place unnecessary strain on the incision. This is where guidance becomes critical. Sarah and Mel highlights that one of the most common mistakes they see are women trying to sit straight up from lying on their back, a movement that effectively mirrors a sit-up and places significant pressure through the abdominal wall. Instead, they teach a more supported approach, where movement is broken down into smaller, controlled steps. Rolling onto your side first, allowing your legs to move off the bed, and then using your arms, and support from a partner or nurse, to come up to sitting. It is a small adjustment, but it changes how that first movement feels. What was previously painful and effortful becomes slower, more controlled, and more manageable. And this matters, because these are movements you will repeat multiple times a day. Protecting your body in the smallest moments Some of the most helpful recovery tools are also the simplest. Preet emphasises the importance of something as straightforward as a wound pillow. Holding a small, firm pillow against your incision before coughing, sneezing, laughing, or sitting up creates a counterforce that protects the wound and significantly reduces discomfort. It is the kind of detail that is rarely emphasised, but once understood, becomes instinctive. At the same time, she highlights the importance of early hydration and bowel care. Pain medication can slow bowel movement significantly, and straining in the early days places direct pressure through both the pelvic floor and the healing abdominal wall. Starting stool softeners early and maintaining fluid intake can prevent one of the most avoidable sources of discomfort during recovery. These are not dramatic interventions. But they are the difference between a body that feels supported and one that feels under constant strain. The role of your partner, in real terms Support in the early days is often spoken about in general terms, but in reality, it is highly practical. Sarah and Mel describe the partner’s role as one of reducing both the physical and mental load, particularly in the first 24 hours when movement is limited. This includes simple but essential tasks. Passing the baby for feeds. Helping with positioning. Adjusting pillows. Ensuring water, snacks, and essentials are always within reach. It also includes something less tangible, but equally important. Being present, calm, and responsive, stepping in without waiting to be asked. Amanda adds another layer to this, reinforcing the importance of clear communication. When requests are specific and practical, support becomes more effective. It removes uncertainty and allows the partner to play an active, confident role in recovery. In those early hours, this kind of support is not just helpful. It is what allows recovery to begin. Setting yourself up for those first days One of the most effective ways to reduce strain in the early days is to think ahead about your environment. Sarah recommends setting up your space so that everything you need is within easy reach, particularly around feeding. This might include water, snacks, a phone charger, and any items that support comfort and positioning. The goal is not convenience for its own sake, but to minimise unnecessary movement, especially movements that involve bending, twisting, or reaching. Because in those first days, it is not the big movements that create strain. It is the repetition of small ones. HOW EACH EXPERT CAN SUPPORT YOU AT THIS STAGE Working with Preet Singh, Embrace Physiotherapy Preet supports early recovery by guiding safe movement, breathing, and pelvic floor activation. Her postnatal physiotherapy assessments help identify issues early and provide a clear plan for recovery. Working with Sarah and Mel, C-Section Hub Sarah’s online structured recovery programmes provide step-by-step guidance for those first days and weeks, helping you move safely and build confidence without second guessing. Working with Amanda Lim, LIFT Clinic Amanda supports women through nutrition and energy management in the immediate postpartum phase, helping stabilise energy levels, support healing, and ensure the body is properly fuelled during recovery. FAQ: THE FIRST 24 HOURS AFTER A C-SECTION When should I start moving after a C-section? Movement usually begins within the first 24 hours, once cleared by your medical team. This should be gentle and supported. How do I get out of bed safely? Roll onto your side first, then use your arms to push yourself up. Avoid sitting straight up. Should I push through pain? No. Pain should be managed so that you can move comfortably and safely. Is it normal to feel scared to move? Yes. This is very common, which is why guided movement is so important. What helps reduce pain when moving? Using a wound pillow, moving slowly, and staying consistent with pain relief all help. How important is hydration? Very. It supports recovery, bowel function, and overall healing. WHAT MATERS MOST IN THESE EARLY HOURS The first 24 hours are not about doing everything right. They are about doing the small things well. Moving with support. Managing pain. Accepting help. Setting up your environment in a way that reduces strain. These are the decisions that begin to shape recovery, often quietly, often unnoticed at the time. In Part 3, we move beyond the hospital and into longer-term recovery, where healing continues, strength returns, and the focus shifts to what your body needs in the weeks and months ahead. BECAUSE YOU SHOULDN'T HAVE TO GOOGLE MOTHERHOOD

There is a version of C-section preparation that most women are familiar with. Packing a hospital bag, confirming a date, making sure everything is ready for the baby. It is practical, necessary, and often the focus of those final weeks. Photo: C-Section Hub But what tends to be missing from the conversation is recovery. This three-part series has been created to change that. Across Part 1, Part 2 and Part 3, we are stepping through the full recovery journey in the way it is actually experienced. Not just the moment of birth, but what happens before, during, and long after you leave the hospital. In this first part, we focus on what happens before your C-section, the preparation that shapes everything that follows. In Part 2, we move into the first 24 to 72 hours after surgery, where the smallest decisions can make the biggest difference. And in Part 3, we look at longer-term recovery, including scar healing, strength, and what many women are never told about the weeks and months after birth. To do this properly, this series brings together three professionals who each support women through C-section recovery in very different but complementary ways. Sarah and Mel are women’s health physiotherapist's and co-founder's of C-Section Hub, whose work focuses on guiding women through structured, evidence-based recovery with clarity and confidence. Preet Singh is a women’s health physiotherapist at Embrace Physiotherapy in Singapore, specialising in pelvic health, movement, and the physical realities of both pregnancy and post-surgical recovery. Amanda Lim is a metabolic fitness and nutrition coach at LIFT Clinic, supporting women to build strength, optimise nutrition, and prepare their bodies for both birth and recovery. Together, their perspectives build a far more complete picture of what actually helps. And it starts earlier than most women expect. PART 1 BEFORE THE SURGERY - YOUR BODY, YOUR MIND AND WHAT MOST WOMEN AREN'T TOLD The shift most women don’t realise they need to make “The biggest shift isn’t physical, it’s mental,” explain Sarah and Mel. “Many mums go into a planned C-section thinking they’ll just ‘bounce back’… but smoother recoveries come from understanding what your body has actually been through. It’s major abdominal surgery, and recovery needs guidance, not guesswork.” There is something important in that reframing. When a birth is planned, it can feel easier to focus on the logistics rather than the recovery. But the reality is that a C-section involves multiple layers of tissue, each healing on its own timeline, and the body does not simply return to normal because a certain number of weeks have passed. When this is not fully understood beforehand, recovery can feel confusing, frustrating, or even overwhelming in ways that catch women off guard. Sarah’s approach is not about creating fear, but about creating clarity. “The most helpful thing you can do before your C-section is to start thinking about recovery early… understand how to move safely after, plan for support at home, and gently connect with your core and breathing beforehand.” It is a shift from passively experiencing birth to actively preparing for what comes next, and that shift alone changes how recovery feels. Preparing your body before you even get there For Preet Singh, this preparation is not just conceptual, it is physical, intentional, and often overlooked. She describes the weeks before a planned C-section as “prehabilitation”, a period where what you do beforehand directly influences how you come out the other side. Her work centres around helping women understand their own baseline before surgery, because, as she explains, “arriving at surgery with unresolved pain means starting recovery from a harder baseline.” This includes addressing pelvic girdle pain, back pain, or hip discomfort during pregnancy, all of which are often dismissed as temporary, but do not simply resolve once the baby is born. At the same time, she highlights something that many women are never told. “A C-section cuts through seven layers of tissue… every layer heals on its own timeline,” she explains, adding that abdominal fascia only regains around “51 to 59 percent of its tensile strength at six weeks.” This is not presented as something to be alarmed by, but something to respect. When women understand the physiological reality of what their body is about to go through, recovery stops feeling like a personal failure and starts to make sense within the context of healing. Preet also challenges one of the most persistent misconceptions around C-sections, which is that they somehow protect the pelvic floor. In reality, pregnancy itself places sustained load on the pelvic floor for nine months, regardless of how the baby is born. “Starting pelvic floor rehabilitation before surgery, not after, means you are reactivating a system you already know how to use,” she explains, and that familiarity can significantly improve recovery outcomes. Creating a birth experience that feels more like your own While much of the preparation focuses on the body, there is also a quieter but equally important layer around how the birth itself is experienced. For many women, particularly within structured hospital systems, the idea of a “gentle C-section” can feel uncertain or out of reach. But both preparation and communication can open up more possibilities than expected. Sarah encourages parents to start these conversations early, using simple, collaborative language such as “How do you usually support a gentle C-section?” or “What options are available in this hospital?” These kinds of questions do not demand a fixed outcome, but they create space for discussion, and often lead to options that parents were not aware were available. Alongside this, Amanda Lim brings the focus back to what remains within your control, even when the environment itself cannot be changed. She describes using box breathing as she was being wheeled into theatre, repeating mantras such as “I am powerful, I am capable”, and asking her partner to narrate the procedure so she felt informed and connected throughout. These are not medical interventions, but they are powerful in a different way. They shift the experience from something happening to you, to something you are actively moving through. They allow you to feel present, grounded, and involved, even in a highly clinical setting. Planning the support you will actually need Across all three experts, one theme comes through consistently and without hesitation. Recovery is not something you should be doing alone, and yet it is something many women unintentionally approach that way. Planning for support is often framed as something to figure out later, but in reality, it is one of the most important parts of preparation. That support is not just emotional reassurance, although that matters deeply. It is also practical, specific, and at times surprisingly detailed. Amanda Lim emphasises that partner support in those early days is not just helpful, it is a critical part of recovery, and it works best when it is clearly directed. Rather than relying on general or open-ended requests, she encourages mothers to communicate specific, practical needs. “Being clear and direct about what you need makes it much easier for your partner to step in effectively,” she explains, describing simple but important actions such as adjusting pillows or supporting slow, controlled movements into position. This kind of specificity removes guesswork, not just for you, but for the person supporting you. It allows them to step into their role with confidence, rather than uncertainty, and it allows you to conserve energy for healing rather than constantly navigating small but exhausting tasks. Sarah reinforces this from a clinical perspective, highlighting how practical support, from setting up feeds to keeping essentials within reach, directly reduces strain on the body and allows recovery to progress more smoothly. The tools that make a difference before you even arrive When it comes to practical preparation, the answers are often less about complexity and more about intention. What matters is not how much you prepare, but how aligned that preparation is with what your body will actually need. For Preet, one of the most impactful tools available in Singapore is not a product, but a service. “Birth prep physiotherapy… is, in my opinion, the most underutilised resource available to women planning a C-section,” she explains. Sarah echoes this need for clarity, describing how many women leave hospital with excellent medical care but without a clear plan for recovery. Having a structured, step-by-step approach to follow at home removes the need to second guess every movement or decision, and replaces uncertainty with confidence. Amanda’s work focuses on metabolic fitness and nutrition, both of which play a key role in how the body prepares for and recovers from surgery. At this stage, she supports women to build a strong physical foundation through targeted strength and conditioning, helping them maintain muscle, improve energy levels, and feel more physically supported going into their C-section. Alongside this, she works with women to optimise their nutrition, ensuring they are adequately fuelled for tissue repair, recovery, and the demands of early postpartum. This often includes focusing on protein intake, balanced meals, and simple, sustainable eating habits that can realistically carry through into the weeks after birth. Individually, these things may seem small. Together, they create a very different starting point for recovery. HOW EACH EXPERT CAN SUPPORT YOU AT THIS STAGE By the time you reach the final weeks before a planned C-section, the goal is not to do everything. It is to focus on the things that will genuinely change how recovery feels. Working with Preet Singh, Embrace Physiotherapy Preet offers Birth Prep physiotherapy sessions, where your pelvic floor, breathing, and movement are assessed and optimised before surgery. You will also learn how to move safely after your C-section and what to expect during recovery. Working with Sarah and Mel, C-Section Hub Sarah provides structured, physio-led recovery programmes that guide you step-by-step through both pre and postnatal stages. This gives you a clear plan to follow, removing guesswork and building confidence. Working with Amanda Lim, LIFT Clinic Amanda supports women through metabolic fitness coaching and nutrition guidance, helping you build strength, improve energy, and ensure your body is properly fuelled for both surgery and recovery. FAQ: Preparing for a C-section Do I really need to prepare for a planned C-section? Yes. While the birth may be scheduled, recovery is still significant. Preparing your body and understanding what to expect can make a noticeable difference. Is it too late to prepare if I’m close to my due date? No. Even small adjustments, like learning how to move safely or planning your support, can have a meaningful impact. Do I need to see a physiotherapist before my C-section? It is not essential, but it is highly beneficial. It helps you understand your body and prepares you for recovery. Does a C-section protect my pelvic floor? No. Pregnancy itself places strain on the pelvic floor, so preparation and rehabilitation are still important. What should I prioritise before surgery? Understanding recovery, planning support, and learning safe movement are the most impactful areas. Can I ask for a gentle C-section? In many cases, yes. It depends on your hospital, but early and open conversations help. What should I prepare at home? Keep essentials within easy reach, plan your space to reduce bending or strain, and think about comfort and accessibility. How important is partner support? It is essential. Practical, hands-on support can significantly ease the physical demands of early recovery. BEFORE ANYTHING ELSE, THIS IS WHAT MATTERS MOST Preparation does not need to be overwhelming, but it does need to be intentional. When you understand what your body is about to go through, support it before surgery, and set up the right environment around you, recovery becomes something you are ready for, not something you are reacting to. In Part 2, we move into the first 24 hours after your C-section, where the smallest decisions can make the biggest difference. BECAUSE YOU SHOULDN'T HAVE TO GOOGLE MOTHERHOOD

Meet Your Breastfeeding Dream Team: Real Support from Real Humans Let’s be honest, breastfeeding can be amazing… and also confusing, overwhelming, and occasionally a full-blown mystery. Whether you're trying to work out what a letdown actually feels like, battling supply worries, or just figuring out how to feed your baby without Googling every two hours - this is where our wonderful network steps in. At Pregnant and Popped, we’ve gathered some of the most brilliant, kind, and genuinely helpful feeding experts in Singapore. These aren’t your average textbook types - they’re warm, experienced, and fiercely committed to helping you find your rhythm. Empowa – Bottle and Breastfeeding Support with Kathy Rougier Solo practitioner Who she is: Kathy is a Certified Postpartum Doula, breastfeeding and bottle-feeding support specialist, and founder of Pregnant and Popped. She supports all feeding journeys with empathy and expertise. Kathy has a particular passion for helping mums feel confident when breastfeeding isn’t straightforward, and for empowering parents with bottle feeding support when it's the right choice for them, because it’s not always as easy as it looks in the movies. What she offers: Practical, non-judgmental support for breastfeeding, bottle feeding, and mixed feeding Support for reflux, feeding aversion, and spit-up Virtual and home visits that work with your routine Baby Feeding and Beyond – with Sally Connell Solo practitioner Who she is: Sally is a Registered Nurse and Certified Breastfeeding Specialist with a calm, confidence-boosting approach. What she offers: Support for breastfeeding, bottle feeding, and combination feeding Help with latch, supply, and feeding rhythms WhatsApp follow-ups so you’re never left hanging Tender Loving Milk – with Eliza Koo Solo practitioner Who she is: Eliza is an IBCLC and the heart behind Tender Loving Milk, offering personalised, research-based support. What she offers: Consultations and workshops: Breastfeeding Essentials, Pumping 101, and more Free community meetups like the Breastfeeding Café Partner-friendly and judgement-free learning Flower Moon TCM Service – with Dr Shana Shang & Team Team-based Who they are: Flower Moon is Singapore’s first TCM clinic offering lactation-specific care from TCMPB - registered physicians. What they offer: Support for mastitis, blocked ducts, low supply, and soreness using TCM methods Herbal steam therapy, tuina, acupuncture, and postnatal massage Clinic and home visit options Manna Milk Lactation – with Mayvina Wee Solo practitioner Who she is: Mayvina is an IBCLC and mum of four who brings lived experience and evidence-based care into every consult. What she offers: Personalised lactation support based on a thorough pre- and postnatal assessment Individualised, evidence-based strategies to help you meet your feeding goals Close follow-up after your session to ensure continued support and results Gentle Beginnings – with Tania Stephan Gowrishankar Solo practitioner Who she is: Tania is a certified lactation counsellor and doula who brings grounded, one-on-one care to your doorstep. What she offers: In-home breastfeeding support including feeding positions, pumping and pain relief Birth and postpartum doula services Her own breastfeeding support pillow (a favourite among mums!) Inspire Mum and Baby – Holistic Wellness Hub Team-based Who they are: Founded in 2007, Inspire Mum and Baby brings together doulas, therapists, swim coaches, and feeding specialists to support mums and babies in body and mind. What they offer: Prenatal/postnatal yoga, Pilates, massage, barre, and hypnobirthing Aquatherapy, baby swimming, and lactation support Feeding consultation rooms and postpartum recovery care Ohana Therapy – Feeding Support & More Team-based Who they are: Ohana Therapy is a collaborative clinic with speech, occupational, and physio therapists who specialise in feeding therapy for babies and young children. What they offer: Support for latch issues, sensory feeding challenges, reflux, and swallowing concerns Home-based and telehealth options Multidisciplinary, neurodiversity-affirming care Why Having a Village Matters Feeding your baby isn’t just about milk. It’s about confidence, calm, connection - and knowing someone’s got your back when things feel a little wobbly. Whether you’re breastfeeding, bottle-feeding, pumping, or doing it all, this is your reminder that you don’t have to figure it out alone. Everyone’s feeding journey is unique - and that's exactly how it should be. These brilliant humans are here to support you, guide you, and cheer you on, whatever your rhythm looks like. So stop doom-scrolling and start connecting - explore the full network today and find the support that feels right for you. BECAUSE YOU SHOULDN'T HAVE TO GOOGLE MOTHERHOOD