Double your chances of winning in our Grand Prize Draw by completing our quick survey. Pregnant and Popped Grand Prize Draw is tailored to Pregnant and Postpartum families in Singapore, win prizes that support and empower your journey. DOUBLE YOUR CHANCES Complete this short survey and DOUBLE YOUR CHANCES of winning in our GRAND PRIZE DRAW Sorry, but our survey to DOUBLE YOUR CHANCES is now closed. First name* Last name* Email* Phone* Are you* Trying to Conceive Pregnant Postpartum Yes, subscribe me to the Pregnant and Popped database to keep me informed of services, events and products that are super relevant for me. I understand I can unsubscribe at any time. * I understand that my details will be shared with Pregnant and Popped Providers so that I may contacted and receive any prize I may win, and be updated of their relevant services and products. I understand that I may contact any Pregnant and Popped Provider independently and request to be unsubscribed etc. * ABOUT THE EVENT When did you attend?* In the morning In the afternoon All day I did not attend How would you rate the event OVERALL?* How would you rate the LOCATION?* Tell us which WORKSHOPS and ASSESSMENTS you attended* FREE coffee in the morning Trehaus talk with Teachers TLC: Postcards for the Mama I'm Becoming with Canvas of Calm Parenting My Child with Cascade Osteopathic assessments Physio assessments with Physio Matters Bra fitting with Supporting Eve Breast pump fitting with Tender Loving Milk Baby carrier Fitting 🕥 10:30 am Peace of Mind: Choking First Aid & Prevention Workshop 🕚 11:00 am 🧸 Teddy Tunes Playground Fun 🕚 11:10 am Baby Tears Decoded 🕛 11:45 am 🧸 Teddy Tunes Playground Fun 🕛 11:50 am The Hidden Dangers of Ill-Fitting Baby Carriers 🕜 1:30 pm Safe Sleep Made Simple: Creating a Calm, Secure Space for your baby to sleep 🕜 1:30 pm 🧸 Teddy Tunes Playground Fun 🕑 2:00 pm YOGA Empowered Birth through Pelvic Floor Balance 🕑 2:10 pm Healthy foot development for children 🕝 2:45 pm YOGA Healing & Strengthening After Birth - Gently rebuild pelvic strength and restore balance with confidence. 🕒 2:50 pm Immigration & Insurance Made Simple 🕒 3:00 pm 🧸 Teddy Tunes Playground Fun 🕞 3:30 pm Partners in Crime (and in Labor): Tips to Get Through Birth Together 🕞 3:30 pm YOGA Postnatal Posture Perfection 🕓 4:10 pm Perfectly Imperfect : cultivating conscious families 🕓 4:15 pm YOGA Comfort in Pregnancy: Relief from Back Pain & Water Retention Select all that apply How would you rate the OVERALL CHOICE of workshops and assessments?* How would you rate the OVERALL CHOICE of companies?* Who was your FAVOURITE company?* Baby Slings & Carriers Birth Boss Mama Bliss In Birth BLYS and Beyond Maternal Massage Canvas of Calm Caring Chiropractic Centre Pte Ltd Cascade Coaching Chosen For Littles Conscious Connections Consultancy Empowa Evelyn Bonney Sleep consulting First Aid Tuition Gentle beginnings Nabizam Singapore NMSG Papaya Wellness birth and postpartum Doula Passpro Pte Ltd Petite Dreamers Physio Therapy Singapore Collective Physiomatters Psychology Blossom Schwette Footwear Sunshine Pumpkin Pte Ltd Supporting Eve Teddy Tunes Tender Loving Milk The Meat Club The Osteopathic Centre Tiny Bloom Club / Baby Carriers Rental SG TravelTod Trehaus uMoya Yoga & Wellness Did you try any of the Food and Beverage options? (please tick all that apply)* I purchased drinks from the Trehaus Cafe I had some food from The Meat Club I went downstairs into Funan for food and drinks Other How would you rate the choice of Food and Beverages?* Will you come to the next one?* Would you recommend us to a friend?* In your own words please tell us your best bits about the event* Do you have any suggestions or negative feedback for us? Please note that by completing this form you consent to us using your words for the purposes of marketing and promotional material. Your words may or may not be attributed to you. THANK YOU AGAIN FOR TRUSTING US TO HELP YOU ON THIS JOURNEY, IT'S A PLEASURE AND A PRIVILEGE DOUBLE MY CHANCES GOODIE BAGS WORTH MORE THAN $500 The Pregnant and Popped Providers dig deep and, together with well known perinatal brands in Singapore, attendees can claim one of our amazing goodie bags. First come first served so we always recommend coming early to grab yours. GRAND PRIZE DRAW WORTH MORE THAN $5,000 Our Prize Draw is DESIGNED FOR YOU, it isn't full of things you won't use, it's real value. Discounts and freebies with companies that can and will make a real difference your parenthood journey - physically and emotionally. How do I win? TERMS AND CONDITIONS APPLY

THANKS FOR YOUR SUBMISSION Check your email for your confirmation and summary

The Pregnant and Popped Fair. Our focus is twofold, supporting mums and their families, and supporting the businesses in our network who serve them. Please read our terms and conditions carefully before participating. THE FAIR TERMS AND CONDITIONS FOR ATTENDEES General Event Terms and Conditions By participating in any event planned and or controlled by Empowa you agree to the following: Food and beverage at the venue are provided by independent vendors. These are not included in the ticket price and are purchased separately at the attendee’s discretion Pregnant and Popped is a safe space created for families first. If you're a professional (or also a professional) we ask that you purchase an appropriate ticket, and kindly respect that this isn't a space for market research, networking or business promotion unless you're attending as an approved provider or sponsor and have an appropriate ticket to do so Please take note that photos and videos are taken during Empowa events and may be used on Empowa and or other Vendors website, Mobile Applications, Social Media (including but not limited to Facebook, Instagram, LinkedIn, Twitter, Tumbler, TikTok, Emails, Newsletters, Flyers or other promotional material. You give authorisation to use and post any photographs, videotapes, recordings or any other record of our events, including full names of any participants, before during or after the event for promotional use, reporting to the media and to publish in print and online. You will not be entitled to any compensation for Empowa's use of your name or image. If you do not agree with that (either for yourself or your children), we kindly ask you to inform Empowa by email prior to the event at kathy@empowa.sg Please take note that the event schedule is subject to change . The Organisers, including but not limited to Empowa, the Host, Venue Owner, Committee Members, Advisory and Sponsors, of Empowa events, strive to provide accurate information, but we are not liable for any changes or consequences resulting from schedule modifications We totally get that life can be unpredictable and your plans may need to change but once you've made your booking, no cancellations , refunds, or changes can be made (unless of course it's our fault that the event can't go ahead and then we'll be in contact to arrange a solution based on the facts in the moment). We're dedicated to providing you with an unforgettable event filled with inspiration, knowledge, and growth. By keeping things consistent and ensuring all the resources and speakers are in place, we can ensure that every moment you spend at The Pregnant and Popped Fair is packed with value. The Organisers, including but not limited to Empowa, the Host, Venue Owner, Committee Members, Advisory and Sponsors, of Empowa events assume no liability for incidental or consequential damages occurred during its events and assumes no responsibility for any loss or damage suffered by any person for any loss, theft, damage, or injury to property or persons, including death, whether arising in contract, negligence, equity, or otherwise. You assume all risks when participating in Empowa events. All participants (including but not limited to attendees, guests, vendors) must use care and good judgment and must obey all rules and regulations of Empowa and the Venue Owner You will comply with all requests made by employees (including casual and contracted staff) of Empowa and the Venue Owner You must obey all laws of Singapore Empowa and or the event Host and or Venue Owner reserves the right to eject any participant (including but not limited to attendees, guests, vendors) who does not comply with the terms of this section. Ejected participants (including but not limited to attendees, guests, vendors) will not be entitled to a refund or any further recourse You will defend, indemnify and hold harmless Empowa and its organizers, directors, employees, consultants, agents, affiliates for any and all legal actions arising out of participation in an Empowa event. You further agree to pay all legal fees incurred by Empowa that arise due to this agreement Empowa reserves the right to exclude anyone from becoming an Empowa participant (including but not limited to attendees, guests, vendors) should they choose not to accept this Agreement Changes to Terms and Conditions We reserve the right to amend these Terms and Conditions at any time to support the smooth running of the event. All amendments take immediate effect and apply to all ticket holders, including those who purchased tickets before the changes were made. The latest version will always be available on our website. How we use your contact information The information you provide may be used by Empowa and Pregnant and Popped to keep you updated about Pregnant and Popped, it's offerings, it's vendors, it's providers and any changes we may need to make (due to things like unforeseen Government regulations etc). We also include your data in our systems (with Pregnant and Popped and Empowa) to ensure that we provide relevant information, based on your journey so far. For example, if you are in your second trimester we may send you emails about nutrition in pregnancy, how to find a Confinement Nanny or Postpartum Doula in Singapore, events that you might enjoy and things that we genuinely think will be useful for you, we may also use it to tailor your online experience with us, including but not limited to Social Media platforms. We also share the information you provide with the Pregnant and Popped Providers so that they can keep you updated about their individual offerings both at Pregnant and Popped, but also throughout your parenting journey. We do not spam people, we hope all of the information that is sent to you is relevant and useful, but YOU CAN OPT OUT OF ANY SUBSCRIPTION AT ANY TIME BY CONTACTING THE SENDER OR CLICKING THE UNSUBSCRIBE BUTTON AT THE BOTTOM OF EMAILS For more information please email us at dpo@pregnantandpopped.com **Liability Clause for Playground** Neither Trehaus Pte Ltd (hereinafter referred to as "Owner") nor Empowa/Pregnant and Popped (hereinafter referred to as “Event Organiser”) shall be held liable for any injuries, accidents, or damages sustained by individuals or property while using the playground facilities. All visitors, including but not limited to children, parents, guardians, and caregivers, use the playground at their own risk. Neither the Owner nor the Event Organiser shall be responsible for any injuries resulting from normal and expected playground usage. By using the playground, visitors agree to assume all risks associated with the activities and equipment within the playground premises. Neither the Owner nor the Event Organiser shall be held liable for any injury, loss, or damage arising from the use of the playground. Visitors are responsible for supervising children under their care and ensuring that they use the playground equipment safely and appropriately. Neither the Owner nor the Event Organiser shall be liable for any injuries, accidents, or damages caused by the negligence or misconduct of other playground users. Visitors shall be responsible for any damage caused to the playground facilities during their use (whether by an adult or child in their care). This includes but is not limited to intentional damage, negligence, or misuse of equipment and structures. In the event of any damage, the visitor(s) responsible shall bear the full cost of repair, replacement, cleaning or other rectification as determined by the Owner. Upon using the playground, visitors agree to report any damages they may observe immediately to the Owner or their representatives. The Owner reserves the right to take appropriate legal action to recover the costs associated with repairing or replacing any damaged playground facilities. By using the playground, visitors acknowledge that they have read, understood, and agreed to the terms of this liability clause.

The Pregnant and Popped Fair. Our focus is twofold, supporting mums and their families, and supporting the businesses in our network who serve them. Please read our terms and conditions carefully before participating. THE FAIR TERMS AND CONDITIONS FOR VENDORS These Terms and Conditions (“Terms”) apply to any business (“Vendor”) booking space at the Pregnant and Popped Fair (“Event”), hosted by Empowa, trading as Pregnant and Popped (“Organiser”). By paying this invoice, the Vendor agrees to these Terms in full. 1. Booking, Payment and Cancellation 1.1. Bookings are confirmed only upon full payment. All fees are non-refundable. 1.2. If a Vendor cancels for any reason, they remain liable for the full fee. No refunds will be issued under any circumstances. 1.3. If the Event is cancelled by the Organiser due to unforeseen circumstances, public health concerns, or any situation that compromises safety, all fees will be refunded, minus any unrecoverable costs, including but not limited to venue hire, marketing spend, payment processing fees, and third-party contractor costs already incurred. 1.4. Neither party will be liable for any delay or failure to perform its obligations (other than payment obligations) due to events beyond their reasonable control, including but not limited to Acts of God, natural disasters, pandemics (including COVID-19), venue closure, civil unrest, or government restrictions. 2. Event Participation and Membership 2.1. The Vendor's participation in the Pregnant and Popped Fair is subject to maintaining an active Pregnant and Popped membership at the time of the event. 2.2. If the Vendor cancels or does not renew their membership prior to the event date, all event-related payments will be forfeited and participation may be denied at the Organiser’s discretion. 2.3. These Terms govern event participation only and exist in addition to the general Pregnant and Popped Provider Terms and Conditions. 3. Event Operations 3.1. Event hours are 10:00 AM – 6:00 PM (subject to change). Setup begins 60 minutes before opening. 3.2. The Organiser reserves the right to adjust event layout, programming, timing, vendor positioning, or allocated space where necessary for operational, commercial, or safety reasons. 3.3. Tickets are distributed by the Organiser via official platforms. Vendors may not issue or sell tickets independently. 3.4. Walk-ins are allowed if venue capacity permits. The Organiser will follow all relevant safety regulations in effect at the time. 3.5. The Organiser may photograph, film, or record the Event for marketing and promotional purposes. Vendors grant the Organiser permission to use images, video, and recordings featuring their booth, branding, or representatives in perpetuity across digital, print, and social media channels without additional compensation. 4. Use of Space and Setup Requirements 4.1. Vendor stalls must be self-contained, freestanding, and set up or taken down within 1 hour. Venue staff will not assist. 4.2. Vendors may not hang, pin, tape, or affix anything to venue walls, ceilings, or pillars. 4.3. All electrical equipment must comply with Singapore safety standards. Vendors are responsible for arranging any additional power requirements in advance. Vendors must ensure all electrical items are safe, properly maintained, and do not overload venue circuits. 4.4. Any damage caused by the Vendor or their team is their responsibility. Charges may apply. 4.5. Vendors must bring their own visual merchandising tools (e.g. display racks, signage stands). 5. Deliveries, Storage and Collection 5.1. Deliveries may be made the afternoon before the event, subject to instructions provided via the Pregnant and Popped App. 5.2. The Organiser is not responsible for coordinating courier timing or access beyond the communicated delivery window. 5.3. If items are sent ahead of time, each box, bag, or package must be clearly labeled. Storage is at the Vendor’s own risk. 5.4. Overnight storage is not secured. The venue is not air-conditioned after hours. To the fullest extent permitted by law, the Organiser and Venue accept no liability for theft, loss, or damage. 5.5. All items must be removed by the Vendor at the end of the event. No post-event storage is available. 6. Vendor Responsibilities 6.1. Vendors are responsible for complying with all applicable licensing, health, and safety regulations relevant to their products or services. 6.2. Vendors are responsible for their own setup, staffing, merchandising, and customer service throughout the event. 6.3. Vendors must clearly display their payment details and handle all sales and transactions independently. 6.4. Vendor displays must be appropriate, safe, and aligned with the space booked. 6.5. Vendors are responsible for ensuring their area remains clean, safe, and professional at all times. 7. Subletting, Sharing and Exclusivity 7.1. Vendors are not permitted to share, assign, sublet, or transfer any part of their space unless previously agreed in writing by the Organiser. 7.2. No unauthorised third-party advertising or representation is permitted at any booth. 7.3. Exclusivity is not guaranteed unless explicitly stated in writing. 8. Promotion 8.1. Grand Prize Draw (optional) 8.1.1. Winners will be notified by the Organiser, and the Vendor will be provided with the winner’s contact details where applicable. 8.1.2. Prizes must be fulfilled directly by the Vendor. 8.1.3. If a winner fails to claim their prize within the communicated timeframe, the Vendor may decline fulfilment. 8.1.4. Vendors grant permission for the Organiser to use their name and logo in draw-related promotions. 8.2. Goodie Bag Inclusions (optional) 8.2.1. Only branded, relevant items will be accepted. 8.2.2. Leftover items may be used for aligned Organiser initiatives. 8.2.3. The Organiser accepts no liability for how items are used post-distribution. 8.3. Promotional Campaigns 8.3.1. Pregnant and Popped will execute promotional content across relevant digital and event channels. The format, tone, and timing of these promotions are at the discretion of the Organiser. 8.3.2. The Organiser does not guarantee specific outcomes (e.g. sales, leads, visibility, or engagement). Performance depends on factors beyond our control, including platform algorithms and consumer behaviour. 8.3.3. Vendors must submit accurate, high-quality promotional content and messaging. All claims must comply with advertising laws. All testimonials, claims, or statistics provided by Vendors must be substantiated and lawful. The Organiser reserves the right to edit or reject submitted materials. 8.3.4. Failure to submit materials on time may result in exclusion from the promotion. No refund or rescheduling will be offered. 8.3.5. Fees for promotional packages are non-refundable, regardless of perceived performance or outcomes. 8.3.6. The Organiser is not liable for indirect, incidental, or consequential damages arising from promotional campaigns. Total liability will not exceed the fee paid for the specific promotion. 9. Insurance and Liability 9.1. Vendors participate at their own risk and must hold their own insurance, including public and product liability. 9.2. To the fullest extent permitted by law, the Organiser and Venue accept no liability for injury, loss, damage, or theft during setup, event hours, or teardown. 9.3. Complaints from attendees, volunteers, or staff will be taken seriously. Behaviour or representation that harms the reputation of the Organiser, Venue, or other participants may affect future participation. The Organiser reserves the right to require immediate corrective action or removal from the Event where necessary. 9.4. The Vendor agrees to indemnify and hold harmless the Organiser and Venue from any claims, losses, damages, liabilities, or expenses arising from the Vendor’s participation in the Event, including but not limited to product defects, service delivery, negligence, or regulatory non-compliance, except to the extent caused by the Organiser’s gross negligence or wilful misconduct. 10. Data Protection and Privacy 10.1. Vendors may collect personal data only with informed consent and in accordance with Singapore’s PDPA. Vendors are solely responsible for responding to any data subject access or deletion requests relating to data they collect. 10.2. The Organiser accepts no liability for Vendor data practices. Vendors must not resell, share, or misuse personal data collected through the Event in breach of applicable data protection laws. 11. Sustainability Commitment 11.1. The Organiser and the Venue promote environmentally conscious practices. 11.2. Vendors are encouraged to avoid single-use plastics, use recyclable materials, and minimise waste where possible. 12. General Provisions 12.1. These Terms are governed by the laws of Singapore. 12.2. Disputes will first be addressed through amicable discussion. If unresolved, both parties agree to mediation in Singapore. 12.3. The Organiser reserves the right to amend these Terms. Any updates will be communicated in writing. 12.4. If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions will remain in full force and effect. 12.5. Participation in any promotional campaign constitutes full agreement to all clauses in Section 8. as at 23 February 2026

Amazing Prizes! The Pregnant and Popped guide to the Expat Living Readers Choice Awards. Voting is simple, but remembering every great business can feel overwhelming, that’s where this guide comes in. PREGNANT AND POPPED GUIDE TO THE EXPAT LIVING READERS CHOICE AWARDS 2026 Vote for your favourites NOW Terms and Conditions Apply

Browse postpartum classes, newborn workshops, and support events in Singapore for babies aged 0 to 6 months. Delivered by Pregnant and Popped and our trusted providers, offering evidence-based guidance for feeding, recovery, sleep, and early parenthood. EVENTS, CLASSES AND WORKSHOPS FOR 0 - 6 MONTHS POSTPARTUM (NO MATTER HOW YOU GAVE BIRTH) Multiple Dates 18 days to the event Mummy & Me Massage Circle Mon, Aug 31 The Other Clinic More info Get Tickets Multiple Dates 46 days to the event Mummy & Me Massage Circle Mon, Sep 28 The Other Clinic More info Get Tickets

Browse toddler classes, parenting workshops, and family events in Singapore for babies aged 6 to 24 months. Delivered by Pregnant and Popped and our trusted providers, offering expert guidance on development, sleep, feeding, behaviour, and confident early parenting. EVENTS, CLASSES AND WORKSHOPS FOR 6-24 MONTHS POSTPARTUM (NO MATTER HOW YOU PARENT) No events at the moment

Experience Singapore’s premier biannual Fair for pregnant and postpartum mums. Enjoy curated workshops, expert-led assessments, and hands-on sessions designed to support you at every stage. Connect with trusted independent professionals and find the guidance you need—all in one place! THE PREGNANT AND POPPED FAIR Join us to meet our INDEPENDENT perinatal experts under one roof to answer your questions. See event Terms and Conditions HERE The Pregnant and Popped Fair is a curated day that guides you through your choices in pregnancy, childbirth, postpartum, and parenthood. We strongly believe that no mum should have to Google Motherhood , we’re here to help. What to expect Expert-led workshops on pregnancy, birth, postpartum, and parenthood On-site physical assessments and mental health support Handpicked independent retailers offering products and services that truly support mums Motherhood takes a village — let us help you find yours. Explore our timetable to plan your own day, or SIGN UP and we’ll provide bespoke guidance on how to maximise your time with experts and exhibitors. ADVANCE TICKET HOLDERS may request a unique recommended itinerary based on their likes and preferences* We know the mental load is real, and we know the choices feel endless, so let us present you with the best workshops and experts based on your unique lifestyle factors. *You must register and submit your additional information form at least 48 hours prior to event start time to receive a bespoke itinerary PLAN YOUR VISIT EXAMPLE WORKSHOPS AND FREE ASSESSMENTS AT THE FAIR Since April 2022, the Pregnant and Popped Fair has featured a variety of workshops and assessments. Each Fair is unique, so check the event schedule for details on your specific date. PRENATAL Partners In Crime, and In Labour: Tips to get through birth together POSTPARTUM Creating a sleep sanctuary for your baby PAEDIATRIC Music & Movement for Parent and Child SUPER POPULAR All you need to know for your Back, Breasts, Bellies and Below First Aid for Choking SUPER POPULAR Bluop! - SonicPlay™ SPECIAL Trehaus BABY programme (0-6mths) Prenatal body Strength SUPER POPULAR Diastasis Recti assessments SUPER POPULAR Allergies and weaning SUPER POPULAR Your Breath, Your Baby: Creating a Calm Birth Experience Osteopathic Assessments SUPER POPULAR How Parents Can Navigate The Preschool Journey Geriatric Motherhood: Straight Talk on Mothering Over 40 Raising children in Singapore – is $1,000,000 sufficient? What You Need to Know About Having a Baby Story telling and craft activity Medisculpt Abdominals Treatment Want to find a specific expert? Visit our directory list here . GOODIE BAGS WORTH MORE THAN $500 The Pregnant and Popped Providers dig deep and, together with well known perinatal brands in Singapore, attendees can claim one of our amazing goodie bags. First come first served so we always recommend coming early to grab yours. GRAND PRIZE DRAW WORTH MORE THAN $5,000 Our Prize Draw is DESIGNED FOR YOU, it isn't full of things you won't use, it's real value. Discounts and freebies with companies that can and will make a real difference your parenthood journey - physically and emotionally. How do I win? TERMS AND CONDITIONS APPLY OUR VENUE AND HOST FACILITIES comments debug WHAT PEOPLE SAY Write a comment Write a comment Share Your Thoughts Be the first to write a comment.

How providers like you are reaching more mums. Boost your impact, grow your brand. Learn how to join the network and community that saves you time and money on marketing and business support. UPCOMING INSIDE THE VILLAGE SESSIONS No events at the moment

Most classes focus on birth as a process - we focus on you, your body, and how to work with the system, not be swept up in it. You're being told to “just trust the process” - but nobody is showing you how. YOU ARE NOT LACKING INFORMATION. YOU ARE LACKING PREPARATION Most antenatal education is built around what happens to you. The stages, the interventions, the timelines. It is clinical, often mechanical, and it rarely reflects the reality of how birth is actually experienced. Get on the waitlist It does not show you how to work with your body. It does not show your partner how to support you in real time. It does not prepare you for decision-making under pressure. And it almost never prepares you for what happens after the baby arrives. So whether you have been deep in research, or avoiding it entirely, you arrive at the same place, expected to “trust the process” without understanding how to move within it. THIS IS WHERE WE DO THINGS DIFFERENTLY The Pregnant and Popped Birth Boss Mama Edition is designed in collaboration with Leila Foster, combining deep, experience-led birth education with a wider framework of preparation that most programmes miss. THIS IS NOT ABOUT MORE INFORMATION It is about building UNDERSTANDING , AWARENESS , and the ability to respond. You will learn how to: Work with your body, rather than against it, so you are not meeting birth with tension and fear Understand what is normal, what is common, and what actually matters when decisions need to be made Navigate the hospital environment with clarity, knowing what you can ask for and how to advocate for yourself Build a realistic, thought-through plan for the days and weeks after birth, not just the birth itself Because this is not just about having a baby. It is about BECOMING A MOTHER . And that is a transition that does not respond well to being delayed, delegated, or left to chance. Get on the waitlist WHAT THIS ACTUALLY INCLUDES This is not a one-day class. It is a fully designed preparation experience, built to support you before, during, and after birth. At the centre is the BIRTH BOSS MAMA PROGRAMME , delivered in collaboration with Leila Foster. This is where you will develop a deep understanding of how birth actually works, how to work with your body, and how to navigate decisions with clarity. Around that, we have built the layers that are usually missing. You will receive a private prenatal WOMEN'S PHYSIO CONSULTATION , so you understand how to use your body in birth and support your recovery after it. A prenatal LACTATION CONSULTATION , so feeding is not something you are trying to learn for the first time when you are already exhausted. A prenatal OSTEOPATHY SESSION , to support alignment and reduce physical strain as your body prepares for birth. And a prenatal PSYCHOTHERAPY SESSION , creating space to explore the identity shift into motherhood before you are in the middle of it. On the day itself, you will be held in an environment that reflects the standard of this experience. A nutritious, thoughtfully curated lunch is included, alongside access to PREMIUM FACILITIES , so the space you are in matches the level of preparation you are stepping into. This is supported by a prenatal MASSAGE , designed not as indulgence, but as a way to regulate your nervous system and reduce the physical and mental load you are carrying into birth. And importantly, this does not end when the day finishes. You will have six months of CONCIERGE-STYLE SUPPORT , giving you direct access to guidance that is personalised to you. You are not left to figure things out alone, or to start searching for answers when you are already stretched. You have continuity, context, and someone who understands your situation as it evolves. Get on the waitlist PRENATAL WOMEN'S PHYSIO CONSULTATION We place enormous emphasis on getting through birth, yet very little on how the body is actually prepared to do it. Most women enter labour without a clear understanding of their pelvic floor, their core, or how to work with their body under pressure. This session closes that gap. It is not about managing symptoms, it is about building physical awareness and capability in advance, so birth and recovery are not left to chance. Get on the waitlist PRENATAL LACTATION CONSULTATION Feeding is one of the earliest and most sustained demands of postpartum life, yet preparation for it is often minimal or delayed. The assumption is that it will come naturally, or that support can be accessed later if needed. In reality, the learning curve happens at a point of maximum fatigue and vulnerability. This session moves that learning earlier. It gives you a clear, evidence-based understanding of how feeding works, so you are not navigating it for the first time in the middle of it. Get on the waitlist PRENATAL OSTEOPATHY CONSULTATION Pregnancy is a period of continuous physical adaptation, but the body is rarely supported with the same level of intention. Restrictions in movement, shifts in alignment, and accumulated tension are often normalised rather than addressed. This session works with those changes directly, supporting the body to stay balanced and responsive as it prepares for birth. It is a proactive approach to physical readiness, rather than a reactive response to discomfort. Get on the waitlist PRENATAL PSYCHOTHERAPY CONSULTATION The transition into motherhood is one of the most significant identity shifts a woman will experience, yet it is largely absent from traditional preparation. The focus remains on the baby, while the psychological experience of becoming a mother is left unexamined. This session creates space to engage with that transition ahead of time. Not to predict or control it, but to enter it with greater awareness, context, and internal capacity. Get on the waitlist PRENATAL MASSAGE In a culture that approaches pregnancy with constant input, information, and a subtle pressure to optimise every decision, very little attention is given to the state of the nervous system. And yet, that state shapes how a woman experiences both birth and early motherhood. This session is not positioned as indulgence. It is a deliberate shift out of tension and into regulation, supporting the body and mind to move through this period with greater steadiness. Get on the waitlist 6 MONTHS OF CONCIERGE SUPPORT Most support is offered at the point a woman is already overwhelmed, when the baby has arrived, sleep is disrupted, and decisions need to be made quickly. This model works differently. Support is designed in advance and continues through the period where it is most needed. Over six months, you have direct access to personalised guidance that reduces the mental load of early motherhood. You are not left searching, second guessing, or trying to piece together information in isolation. You know where to go, who to ask, and how to move forward without friction. This is not reactive support. It is continuity. It is context. It is having someone who understands your situation, your preferences, and your evolving needs, so that you are not navigating one of the most significant transitions of your life without structure around you. Get on the waitlist

Kathy is the Founder and curator of Pregnant and Popped. Her mission is to help mothers throughout Singapore by empowering them with expert guidance and support and connecting them with trusted providers and brands. Find out more now. ABOUT PREGNANT AND POPPED The Founder Story Meet Kathy – Founder of Pregnant and Popped, Postpartum Doula & Village Builder Kathy’s journey into motherhood back in 2017 lit a fire in her belly. After giving birth to her daughter in Bangkok and feeling first-hand the fog, the feels, and the fierce love of early motherhood, she knew there had to be a better way to support mums. Not just with practical tips, but with real, wraparound care and honest conversations. So she trained up. Kathy became a certified Postpartum Doula and Infant Care Specialist – but more than that, she became the go-to support for mums who want expert help without the overwhelm. Think newborn care meets mothercraft, breastfeeding and bottle feeding guidance, emotional support, and practical rhythms that actually work for your family. But one-on-one wasn't enough. In 2022, Kathy launched Pregnant and Popped, a platform designed to bring mums together and make expert support accessible to all – from pregnancy through the fourth trimester and beyond. Whether it’s through live events, expert-led workshops, or the trusted VILLAGE WhatsApp group, her mission is clear: to make sure no mum ever feels like she has to Google motherhood alone. Kathy’s passion, training, and lived experience now power a growing community of parents and professionals who believe that motherhood should feel supported, not solitary. She’s here to help you feel informed, empowered, and most of all – never alone. Kathy’s journey into motherhood changed everything for her. After years in the corporate world, she found herself navigating the emotional highs and lows of new parenthood - and wondering why no one was talking about how hard it really is. That experience lit a fire in her. She retrained, redefined her path, and created Pregnant and Popped to be the kind of support system she wished she had — expert-led, judgement-free, and rooted in real-life experiences. Now, whether you’re preparing for birth, adjusting to life with a newborn, or figuring out how to balance work and motherhood, Kathy’s here to remind you: you don’t have to do this alone. And you definitely shouldn’t have to Google motherhood. GET IN TOUCH

Thank you for being part of a pregnant or new families journey! We're here to support families in Singapore through pregnancy, postpartum, and beyond. Providing expert guidance, events, and a community that truly understands. To provide a village! Thank you, Donor Name We are so grateful for your generous donation of SGD 0. Your donation number is #1000. You’ll receive a confirmation email soon.