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Sustainable and eco-friendly baby products in Singapore can be found through thoughtful local brands, reusable maternity essentials, sustainable baby clothing, rental models, and curated events where parents can learn about materials and sourcing. But for many women, sustainability does not begin in the baby aisle. It begins much more quietly than that. Sometimes it begins during fertility, for many it's the moment you see two lines on a pregnancy test. You start thinking differently, about everything, about food, drink, skincare, cosmetics and almost without noticing, your standards shift. When mothers search for eco-friendly or sustainable baby products in Singapore, they are rarely just searching for products. They are responding to that internal shift. They want choices that feel aligned with their health, their values, and the kind of world their child will grow up in. That shift deserves to be acknowledged before we even talk about brands. QUICK GUIDE: SUSTAINABLE AND ECO-FRIENDLY BABY PRODUCTS IN SINGAPORE If you are looking for sustainable or eco-friendly baby products in Singapore, many parents begin exploring a few key areas: Low-toxin skincare and beauty products for mothers , especially during fertility, pregnancy, and postpartum Reusable maternity or menstrual essentials , which reduce reliance on disposable products containing plastics Sustainable clothing, underwear, footwear and bedding , often made with breathable materials such as bamboo or organic cotton Reuse and rental models , particularly for short-term needs like winter clothing and travel Community events and curated directories , where parents can discover brands and ask questions about materials and sourcing Many families begin online. But increasingly they prefer spaces where they can touch fabrics, compare products, and speak directly to founders. Events such as the Pregnant and Popped Fair  allow families to discover sustainable baby products in person, meet brand owners, and make decisions without relying solely on marketing language. THE FIRST LAYER OF SUSTAINABILITY - OURSELVES Before we change what we buy for our babies, we often begin by changing what we buy for ourselves. On the outside, skincare becomes something we scrutinise and cosmetics start to feel different. On the inside, menstrual products suddenly matter in a new way during fertility, pregnancy, and postpartum recovery. Reusable underwear, for example, has become a meaningful sustainability choice for many women. It reduces reliance on disposable pads, which often contain plastics and chemical treatments, while also lowering long-term waste. In Singapore, thoughtful options include: A For Apothecary  - Botanical-led skincare rooted in conscious formulation LIHT Organics  - Clean beauty with transparent ingredient disclosure RINE SG  - Reusable underwear designed for menstrual, fertility, maternity, and postpartum phases Rituals Wellness  - Wellness products supporting women more holistically This stage of sustainability is rarely about perfection, it is about awareness. THE SECOND LAYER - WHAT TOUCHES OUR BABIES Once your baby arrives, the lens widens again. Fabric feels different. Labels matter. Mothers notice how something smells and start thinking about what sits against their baby’s skin all day long. Sustainable baby products in Singapore often begin with clothing and footwear because they are tangible, they are daily and they are constant (ask any weathered mum who has bought her tenth pair of school shoes!) Brands leading in this space include: Love The World Today  - Ethically produced children’s wear integrating sustainability into design Schwette Footwear  - Footwear using natural materials and flexible construction TravelTod  - Oeko-Tex certified bamboo baby clothing designed for softness and durability Sustainability here is not only about the fibre, it is about whether something can be worn, loved, and handed down. Longevity is one of the most underrated sustainability tools we have. THE THIRD LAYER - RETHINKING CONSUMPTION And then something deeper happens (especially in a world economy that has us wondering where all our money is going), y ou start questioning whether you need to buy something at all. Some of the most sustainable parenting choices are not about buying better products, but about borrowing, renting, or reusing  items that are only needed for a short period of time. In Singapore, several companies now support this approach: Baby Carriers Rental SG  - A service that allows parents to rent baby carriers, pushchairs, and other baby gear so they can try equipment before committing to a purchase. Nimbu  - A circular brand specialising in premium cotton Indian ethnic wear for children, alongside bamboo cotton and organic cotton clothing. Popsicle Asia  - A rental platform allowing families to borrow winter and ski wear rather than purchasing for single trips. Retykle  - A resale platform that gives pre-loved children's clothing a second life, helping families buy and sell quality pieces rather than discarding them after short periods of use. Rental and reuse models are often some of the most practical sustainability choices available to modern families. Babies grow quickly, needs change fast, and many products are only used for a short window of time. Sometimes the most eco-friendly baby product is simply the one you do not buy. WHERE CAN YOU ACTUALLY FIND SUSTAINABLE BABY PRODUCTS IN SINGAPORE? Eco-friendly baby products in Singapore can be found through sustainability-focused local brands, curated provider directories, selected retailers, and community-led events where parents can ask real questions about materials and sourcing. Many families begin online. But increasingly they prefer spaces where they can touch fabrics, compare products, and speak directly to founders. Events such as the Pregnant and Popped Fair  allow families to discover sustainable baby products in person, meet brand owners, and make decisions without relying solely on marketing language. When sustainability matters to you, conversation matters too. SUSTAINABLE AND ECO - FRIENDLY BRANDS FOR FAMILIES IN SINGAPORE For parents exploring sustainability during pregnancy and early parenthood, Singapore has a growing number of thoughtful brands focusing on materials, longevity, and conscious production. Some examples include: A For Apothecary  - Botanical-led skincare rooted in natural ingredients Baby Carriers Rental SG  - A service allowing parents to rent baby carriers, pushchairs, and other baby gear so they can try products before committing to a purchase LIHT Organics  - Clean beauty products with transparent ingredient disclosure Love The World Today  - Ethically produced children's clothing focused on sustainability Nimbu  - A circular brand specialising in premium cotton Indian ethnic wear for children, alongside bamboo cotton and organic cotton clothing. Popsicle Asia  - A rental platform helping families reuse winter and ski wear RINE SG  - Reusable underwear designed for menstrual, fertility, maternity, and postpartum phases Rituals Wellness  - Wellness products supporting women during pregnancy and motherhood Retykle  - A resale platform that gives pre-loved children's clothing a second life, helping families buy and sell quality pieces rather than discarding them after short periods of use. Schwette Footwear  - Footwear using natural materials and flexible construction TravelTod  - Oeko-Tex certified bamboo baby clothing designed for comfort and durability Many parents discover these brands through curated communities, provider directories, or in-person events such as the Pregnant and Popped Fair , where sustainable baby products can be explored and compared directly. GLOSSARY - UNDERSTANDING SUSTAINABILITY AND BABY PRODUCT MATERIALS When researching sustainable and eco-friendly baby products in Singapore, parents often encounter terminology that sounds reassuring but is not always clearly defined. Understanding these terms helps move beyond marketing language and toward informed decisions. Bamboo A plant-based fibre often used in baby clothing because it is soft and breathable. Most bamboo fabrics are processed into viscose or rayon during manufacturing, which means sustainability depends on how the fibre is produced. Biodegradable Materials designed to break down naturally over time through biological processes. BPA (Bisphenol A) A chemical previously used in some plastics and largely removed from modern baby feeding products. BPS and BPF Chemicals sometimes used as replacements for BPA in plastics. Circular Model A sustainability concept focused on reducing waste through reuse, rental, resale, repair, and longer product life. Compostable Materials designed to break down into natural components in composting environments. Cotton A natural fibre widely used in baby clothing. Organic cotton is grown without synthetic pesticides. Eco-Friendly A general term suggesting reduced environmental harm but not tightly regulated. GOTS (Global Organic Textile Standard) An international certification for organic textiles. Lanolin A natural wax derived from sheep’s wool commonly used in nipple creams for breastfeeding mothers. Linen A natural fibre made from flax plants that typically requires fewer pesticides and less water than cotton. Low-Toxin A term used to describe products formulated without certain ingredients some consumers prefer to avoid. Microplastics Tiny plastic particles that can be released from synthetic fabrics during washing. Modal A semi-synthetic fibre made from beech tree pulp used in soft fabrics. Mineral Oil A petroleum-derived ingredient sometimes used in skincare products. Oeko-Tex A textile certification indicating fabrics have been tested for harmful substances. Parabens Preservatives historically used in cosmetic and skincare products. Petroleum Jelly A petroleum-derived ingredient used in skincare products to create a protective barrier on the skin. Phthalates Chemicals sometimes used to stabilise fragrance in personal care products. Polyester A synthetic fibre derived from petroleum-based plastics that does not biodegrade easily. Polypropylene (Plastic #5) A common plastic used in food containers and baby products. Silicone A durable material used in feeding products and teethers that does not contain BPA. Sustainability Practices that reduce environmental impact over the long term. Synthetic Fragrance A broad term that may represent multiple ingredients combined into a fragrance blend. Tencel (Lyocell) A fibre made from wood pulp often produced in a closed-loop manufacturing system. Viscose / Rayon A fibre created by processing plant-based materials such as bamboo or wood pulp into fabric. THE REAL POINT This article could have been a list, but sustainability in motherhood is rarely just about products, it is about a shift in awareness. Slowly, almost without announcing it, you begin parenting differently. If you are looking for eco-friendly baby products in Singapore, you are probably already in that shift toward more sustainable parenting choices, and that shift is not about pressure, it is about paying attention and you should not have to do that alone. BECAUSE YOU SHOULDN'T HAVE TO GOOGLE MOTHERHOOD

What's Normal and What's Not Breastfeeding and pumping are often described as “hard in the beginning.” What they are not meant to be is painful. In our Pregnant and Popped VILLAGE community , breastfeeding and pumping consistently sit in the top three concerns new parents ask about. Pain is common. But common does not mean normal. In this masterclass, International Board Certified Lactation Consultant (IBCLC) Eliza Koo, founder of Tender Loving Milk , breaks down why breastfeeding and pumping hurt, what is normal in the first few days, and what needs attention. Because pushing through pain is not a feeding strategy. WATCH THE REPLAY NOW (or scroll below for our handy written summary of all of Eliza's main takeaways) IS BREASTFEEDING PAIN EVER NORMAL? Some nipple tenderness in the first 24 to 48 hours after birth can be common. Ongoing pain is not. Pain is a clinical sign. It tells us something in the mechanics of feeding needs attention. When pain is ignored: Stress hormones rise Oxytocin can be affected Milk flow may be impacted Parents begin to dread feeds Confidence drops And very often, parents stop earlier than they had hoped. This is not about guilt. It is about understanding what your body is trying to tell you. The "latch looks fine” but it still hurts One of the most common things Eliza hears is: “But they said the latch looks fine.” Feeding is not just visual. It is functional. A latch can look textbook from the outside and still cause pain if: Baby is using more jaw than tongue There is tension in the neck or shoulders The mouth gape is restricted Baby slides lower on the breast during the feed There is shallow attachment over time This is why an IBCLC looks beyond what it “looks like” and assesses what is happening mechanically. What nipple damage can tell you Nipple injuries are not random. They are often diagnostic clues. Common patterns include: Cracked or bleeding nipples, often linked to shallow latch Lipstick-shaped or flattened nipples, indicating compression Blisters from friction or poor seal Bruising from jaw tension Blanching, where the nipple turns white due to reduced blood flow After a feed, your nipple should look round. Not pinched. Not flattened. Not raw. If it does not, something needs adjusting. Positioning matters more than you think Exhausted parents often slouch while feeding, i t 's understandable, but when you curl forward: Baby slides lower on the breast The latch can become shallower Neck tension increases Your shoulders and back start to ache Positioning is not just about baby’s mouth, it is about your body too. Eliza’s favourite positions to teach are laid-back and side-lying. When your body is supported and rested, feeding often improves dramatically. Sometimes the smallest shift, like ensuring baby’s tummy is fully facing your body or allowing the neck to extend rather than tuck, makes a significant difference. Baby tension and oral function Feeding is a full-body activity. The tongue, jaw, neck, and shoulders are interconnected. Some subtle signs that may indicate tension or restricted oral function include: Tight mouth gape Chin tucked down during latch Neck twisted away from the body Clicking sounds during feeds Lower jaw quivering Lip blisters Red tension lines on the neck or feet None of these signs alone mean something is “wrong.” But when paired with pain or poor milk transfer, they help guide a deeper assessment. If you are struggling, working with an IBCLC trained in infant oral function can be transformative. Tongue tie and oral restrictions Tongue function affects how deeply baby can latch and how effectively milk is transferred. When the tongue cannot lift adequately: The nipple may sit too far forward in the mouth Milk flow may be less efficient Baby may overuse jaw muscles Pain may increase If you suspect a restriction, seek an experienced IBCLC first. They can assess feeding holistically and guide you on next steps. Intervention is a decision, it should be informed, not pressured. PUMPING SHOULD NOT HURT EITHER Many parents assume pumping discomfort means it is “working.” It does not. Common pumping-related injuries include: Red, sore nipples Swollen, overstretched nipples from oversized flanges Areola abrasions Broken skin Strawberry milk from capillary damage Blocked ducts from poor milk removal The most common culprit? Flange size. The old method of simply adding several millimetres to nipple measurement is outdated. Newer research suggests most mothers should use smaller flange sizes than traditionally recommended. Flange fitting should include: Measuring the nipple Trialling multiple sizes Watching how the nipple moves during pumping Ensuring contact and glide without abrasion Pumping should feel comfortable. Supporting letdown and oxytocin while pumping Milk flow is hormonal as much as mechanicall if stress is high, letdown can be affected. Some ways to support oxytocin while pumping include: Slow breathing techniques Skin-to-skin time Watching or smelling baby Gentle movement Meditation Humming Creating a calm environment There is no one perfect method, it is about finding what relaxes your nervous system. Blocked ducts, engorgement and healing nipples If you are dealing with soreness or cracks: Address the root cause first Use expressed breast milk on the nipple Consider pure lanolin or hydrogel pads Air dry where possible For inflammation and engorgement: Use cold compress Avoid aggressive massage Reassess latch and pump settings Blocked ducts are often linked to incomplete milk removal or mechanical issues. Treat the cause, not just the symptom. FREQUENTLY ASKED QUESTIONS FROM THE MASTERCLASS Does anaemia affect milk supply? Severely low iron levels can affect energy, and potentially supply. Address underlying health factors alongside feeding mechanics. Can pumping alone increase supply? Yes, but only if flange size, suction, frequency, and maternal health are optimised. Are herbal supplements helpful? They are not regulated in the same way as medications. Some parents find them helpful. Some do not. Individual assessment is key. When should I measure flange size? Late third trimester can be a guide. Reassess after birth if needed. Can left and right nipples be different sizes? Absolutely. It is common. How do I maintain supply while healing sore nipples? Hand expression is often the gentlest method. Seek support early. WHEN TO SEEK HELP If: Pain lasts beyond the first few days Nipples look damaged after feeds Feeding causes dread Baby seems tense or inefficient Pumping is uncomfortable Do not wait. Pain is information. An IBCLC can assess latch, oral function, positioning, pump fit, and milk transfer in a way that goes far beyond quick visual checks. ABOUT THE SPEAKER Eliza Koo is an International Board Certified Lactation Consultant and founder of Tender Loving Milk . She supports families with evidence-based, compassionate care rooted in both clinical training and lived experience. She also supports families inside the Pregnant and Popped VILLAGE WhatsApp community , which runs 24 hours a day, 365 days a year. Please note:  Certain visual materials were removed from the public replay of this masterclass. For full access to referenced resources, please contact Eliza at eliza@tenderlovingmilk.com .

At Pregnant and Popped, we believe that informed parents feel more confident, even in moments that feel overwhelming. Few things are as frightening as seeing your child unwell, and febrile seizures are often described by parents as one of the scariest experiences they face in early childhood. That is why we have invited healthcare professional, certified first aid instructor, owner of First Aid Tuition and mum-of-two Maggie Sinclair to share this practical, reassuring guide for Febrile Seizures: A Guide for Parents. Drawing on her extensive clinical experience and years of first aid education, Maggie explains what febrile seizures are, why they happen, what they can look like, and most importantly, what to do if your child experiences one. This article is designed to give you clarity, calm, and evidence-based guidance when you need it most - because you should not have to Google motherhood in moments of panic. FEBRILE SEIZURES: A GUIDE FOR PARENTS written by Maggie Sinclair, First Aid Tuition Seeing your child have a febrile seizure is one of the most frightening experiences a parent can go through. However, it is important to know that while they look scary, they are quite common and usually do not cause any long-term harm. WHAT IS A FEBRILE SEIZURE? A febrile seizure is a fit or convulsion triggered by a sudden rise in body temperature (fever). WHO GETS THEM? They primarily affect children between the ages of 6 months and 6 years. In Singapore, statistics show that about 5% of children will experience at least one febrile seizure. IS IT EPILEPSY? No. Most children who have a febrile seizure do not go on to develop epilepsy. It is a temporary reaction of a developing young brain to a fever. WHAT CAUSES IT? The seizure isn't caused by the illness itself, but rather by the fever resulting from the illness. Viral Infections: Common triggers include the flu, the common cold, or Roseola. The "Spike": Often, it is the speed at which the temperature rises, rather than how high it goes, that triggers the seizure. Sometimes, the seizure is the first sign that the child is even sick. Genetics: If you or your partner had febrile seizures as a child, your little one is more likely to have them too. WHAT IT LOOKS LIKE An episode can last from a few seconds up to several minutes. During a seizure, your child may: Lose consciousness or become "blacked out." Have stiffening of the body or rhythmic jerking of the arms and legs. Have their eyes roll back or fixedly stare. Experience foaming at the mouth or a change in skin color (turning slightly blue or pale). May vomit or be incontinent (wet themselves). The Aftermath: Once the seizure stops, children may be very sleepy, confused, or irritable for up to 30min afterwards. WHAT TO DO? If your child starts having a seizure, the most important thing is to stay calm and follow these steps: The "Do's": Note the time: Look at your watch to see when it started. Clear the area: Move hard objects away to prevent injury. The Recovery Position: During the seizure, if you are able to, gently put your child into the recovery position. This keeps their airway clear and prevents them from choking on saliva or vomit. If you cannot, wait until the seizure ends to place them. Protect their head: Place your hands or something soft underneath their head. Loosen clothing: Especially around the neck. The "Don'ts": DO NOT put anything in their mouth (they will not swallow their tongue). DO NOT try to restrain them or stop the jerking. DO NOT put them in a cold bath or cold sponge them; this can be dangerous during a seizure. Seek emergency care in hospital or call 995: If the seizure occurs for the first time. If the seizure lasts longer than 5 minutes. If your child has difficulty breathing or turns blue. If they have another seizure within 24 hours. If they seem unusually drowsy or have a stiff neck long after the seizure has ended. Do not take your child to hospital if they are still having a seizure or are unconscious, call 995 instead. Internal References NHS - Febrile Seizures: https://www.nhs.uk/conditions/febrile-seizures/ KK Women's and Children's Hospital - Febrile Fit: https://www.singhealth.com.sg/symptoms-treatments/febrile-fit-childhood-illnesses NUH- Statistics: https://www.nuh.com.sg/health-resources/diseases-and-conditions/febrile-seizure-children HealthyChildren(AAP)- Febrile seizures in children: https://www.healthychildren.org/English/health-issues/conditions/fever/Pages/Febrile-Seizures.aspx?_gl=1*1cd7qjd*_ga*ODMyMTM0MTcxLjE3Njg5MDk4MTI.*_ga_FD9D3XZVQQ*czE3Njg5MDk4MTEkbzEkZzEkdDE3Njg5MDk4MzAkajQxJGwwJGgw AUTHOR BIO Maggie Sinclair With over two decades of experience as a healthcare leader, I am passionate about promoting health and wellness in both professional and personal settings. My extensive clinical background has seen me serve diverse populations in several countries, including India, Singapore, the US, and UK. I previously engaged in medical evacuations, managed minor injury units for children and adults, and provided telemedicine services. I have also worked in clinical and management training roles both regionally and across APAC, Europe, Africa, and the Americas. I possess a BSc in Nursing, a postgraduate diploma in Global Health & Infectious Diseases, and an HSI First Aid Instructor qualification. Furthermore, as a mother of two daughters, I deeply understand the importance of first aid education and have applied this passion by training families, groups, businesses, and schools throughout Singapore. My professional journey enriches my personal life, instilling in my daughters the importance of health and wellness. LEARN MORE Interested to learn more about First Aid training and tuition in Singapore - reach out to Maggie and team. They deliver first aid courses across Singapore to parents and helpers, equipping them with vital emergency medical skills. At First Aid Tuition, our team comprises of Certified First Aid and CPR/AED instructors, who are also experienced nurses who have spent countless hours in real-life emergency situations and bring this invaluable hands-on experience to each course. Contact them now on 📞+65 8511 7854 or visit www.firstaidtuition.com.sg and don't forget to ask for your Pregnant and Popped Members Discount

Choosing childcare can feel like one of the heaviest decisions parents make. Not because the logistics are unclear, but because the choice is often tangled up with love, identity, work, and fear of getting it wrong. In Singapore, this decision is shaped not only by personal values, but also by ECDA regulations, limited infant care vacancies, illness exclusion rules, and work cultures that rarely slow down when family life gets complicated. This article isn’t about telling families what they should do. It’s about unpacking what research and policy actually say, and why more families are exploring childcare alternatives in Singapore. Why more families in Singapore are looking beyond traditional childcare Many childcare systems are designed for ideal conditions. Children who never get sick. Parents who can take leave easily. Centres with endless availability. Real life looks different. Minor coughs and low-grade fevers lead to exclusions. Infant care waitlists stretch for months. School holidays don’t align with work responsibilities. Weekends arrive and parents are exhausted. Needing flexible or additional care is not a parenting failure. It’s a reflection of how modern family life actually works. When childcare systems don’t match how families actually live For many families, the challenge isn’t commitment to parenting. It ’s sustainability. And that’s where alternative childcare models start to matter. What research really says about third - party childcare A lot of anxiety around childcare choices comes from the idea that research has proven certain arrangements to be harmful. That belief doesn’t hold up. Economist and parenting researcher Emily Oster  has spent years translating large-scale childcare research for parents. Across multiple well-regarded studies, the conclusions are consistent. Childcare itself is neither good nor bad. The effects researchers observe are generally small. They often fade as children grow. Is third-party childcare bad for children? No. Large longitudinal studies show that children’s outcomes are influenced far more by the quality of care than by whether that care happens at home, in a centre, or in a small group setting. Why quality of care matters more than the type of care High-quality care is not about fancy facilities. It’s about caregivers who are responsive, warm, consistent, and safe. Adults who talk, comfort, notice, and engage. That is what supports children’s wellbeing. Attachment, bonding, and the fear of “getting it wrong” One of the most common worries parents carry is whether using a caregiver outside the family will weaken the parent-child bond. Attachment research does not support this fear. Does using a caregiver affect the parent-child bond? There is no strong evidence that third-party care harms secure attachment. Attachment is resilient, not fragile. Children can form multiple healthy relationships. A trusted caregiver does not replace a parent. Why secure attachment is more resilient than we think Some children cry at handovers. Some cry when caregivers leave. Some mix up names. This is about transitions and development, not attachment. Feeling sad about returning to work is also normal. It doesn’t mean the choice is wrong. How Singapore is expanding childcare and childminding options What’s notable in Singapore is that this shift toward flexibility is already happening at a policy level. Beyond centre-based childcare and infant care, ECDA is actively piloting childminding and community-based care models . Childcare, infant care, and childminding in Singapore: what’s the difference? Childcare centres typically serve children from 18 months to 6 years. Infant care centres care for babies from as young as 2 months. Childminding offers small-ratio care, often in homes or community spaces. Each model meets different needs at different life stages. What the ECDA childminding pilot signals about the future of care The ECDA Childminding Pilot recognises that small ratios, training, and safety matter. This isn’t about lowering standards. It’s about widening access to appropriate, regulated care. How to think about choosing childcare that works for your family The right question isn’t “Is this bad?” A more helpful question is: Is this care safe, responsive, and sustainable for our family right now? Children benefit when the adults caring for them are supported, not stretched to breaking point. What to prioritise when comparing childcare options Look for emotional responsiveness, safety and training, clear communication, and ratios that allow caregivers to be present. Labels matter far less than lived experience. Frequently Asked Questions about childcare alternatives in Singapore Is third-party childcare bad for babies or young children? No. Research shows outcomes are influenced more by quality of care than by the care setting itself. Does childminding or daycare affect attachment with parents? There is no strong evidence that it does. Secure attachment is resilient, and children can form multiple healthy bonds. What are alternatives to infant care centres in Singapore? Alternatives include ECDA-supported childminding services , community-based care models, and flexible childcare providers. Is childminding regulated in Singapore? Yes. Childminders under the ECDA pilot undergo background checks, mandatory training, and follow industry standards. Is it normal to feel guilty about childcare choices? Very normal. Feeling conflicted doesn’t mean you’re making a poor choice. It means you care. Exploring regulated childcare and childminding options in Singapore Below are several childcare and childminding options in Singapore that families currently use, each suited to different needs and life stages. Flexible childcare providers supporting families outside traditional centres The Fun Cove A small, home-like childcare environment created in response to gaps families experience around illness exclusions, infant care shortages, and parental burnout. Focused on wellbeing, flexibility, and partnership with parents. Address: 7b Crane Road, Singapore Phone: 8960 1863 Instagram: @thefuncovesg EduNanny by Butler : A childminding provider focused on personalised, nurturing care delivered by trained childminders supporting diverse family needs. Kidibliss Childminding Pte. Ltd .: An on-demand childcare provider with over five years of experience delivering childminding services to families and corporate clients. NannyPro Care Pte. Ltd .: A long-established childminding provider and social enterprise supporting families while creating meaningful employment for women. There is no single right childcare choice Good care comes in many forms. Some families choose centres. Some choose childminding. Some need flexible, short-term support. What matters is that families have options, trust, and compassion as they navigate these decisions. Sources and further reading Research underpinning the discussion Emily Oster – ParentData: https://parentdata.org/ National Institute of Child Health and Human Development (NICHD) – Findings for Children up to Age 4.5 years: https://www.nichd.nih.gov/sites/default/files/publications/pubs/documents/seccyd_06.pdf Singapore policy and regulation Early Childhood Development Agency (ECDA), Singapore – Childminding Pilot for Infants: https://www.ecda.gov.sg/parents/other-services/childminding-pilot-for-infants Early Childhood Development Agency (ECDA), Singapore – Childcare and Infant Care Subsidies: https://www.ecda.gov.sg/parents/preschool-subsidies/infant-and-childcare-subsidy-scheme/overview Thinking about quality in early childhood care Harvard Center on the Developing Child – Serve and Return Interaction: https://developingchild.harvard.edu/key-concept/serve-and-return/ OECD – Starting Strong: Early Childhood Education and Care: https://quality-ecec.oecd.org/ BECAUSE YOU SHOULDN'T HAVE TO GOOGLE MOTHERHOOD 🤝 This article includes details of our member providers that help support our community. 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Expert Advice from Sleep Consultant Evelyn Bonney Are you struggling with getting your baby to nap while out and about? You're not alone! Getting your little one to nap out and about can feel like a challenge, but with the right planning and strategies, they can become a seamless part of your routine. In our exclusive Masterclass: On-the-Go Naps – Let’s Do This!  with paediatric sleep consultant Evelyn Bonney , we dive deep into the essential techniques for helping your baby sleep outside their usual environment. Whether you're navigating nap times during errands, playdates, or travel, this session is packed with practical advice to help you master the art of napping on the move. IN THIS MASTERCLASS: The three key pillars  of successful on-the-go naps: Planning, Equipment, and Execution How to prepare your diaper bag  for stress-free outings Choosing the best stroller, baby carrier, or car seat  for naps on the move Safe sleep guidelines and the importance of avoiding stroller covers  in hot climates How to time outings in sync with your baby’s wake windows Practical tips to keep naps restorative, even if they’re short What to do when things don’t go as planned! WHY YOU NEED THIS MASTERCLASS: Sleep disruptions can be exhausting for both parents and babies, but with Evelyn Bonney ’s expert guidance , you'll gain confidence in navigating naps wherever you go. From babywearing hacks  to handling unexpected wake-ups, this Masterclass is a game-changer for parents looking to balance routine with real life. WATCH NOW Don’t miss out on this must-watch  session! Click below to watch the full recording  and start enjoying smoother, stress-free outings with your little one. THE LEGAL STUFF The educational content of our masterclasses is the work of our Pregnant and Popped providers. We are not licensed medical or legal professionals, and this is neither a medical nor legal platform. This content should not be considered medical or legal advice. Instead, it is always best to consult with your specialist providers for any specific concerns or questions. And use this information as a complementary tool to help guide those discussions and care plans. In short, our goal is to provide a supportive and informative community for expecting and new parents. But it's important to always prioritise your own health and the advice of your specialist providers.

Since becoming a mother, have you noticed how the news seems to land differently? A story about children caught in conflict, families displaced, or babies facing hunger can suddenly feel unbearable. It’s as though motherhood has opened up a new chamber in your heart - one filled with fierce love, empathy, and sometimes, unbearable vulnerability. The stress response to overwhelm from global news in motherhood When we’re faced with bad news, our bodies switch on the stress response - fight, flight, or freeze. In moments of real danger, this is protective and even lifesaving. But when the threat comes not from something right in front of us, but from distant, but constant, headlines on our phones, the stress doesn’t resolve. It lingers. And for mothers already carrying sleepless nights, recovery from birth, and the never-ending responsibility of nurturing little ones, this prolonged stress takes a toll. Here’s what overwhelm from global news can look like when motherhood is added to the mix: Physical What you might notice: Deep fatigue, unexplained aches, gut issues, sleep disturbance A “mum lens” example: You’re awake with your baby and carry a persistent backache or bloating you can’t explain Mental What you might notice: Brain fog, harder decisions, memory slips A “mum lens” example: You can’t remember which appointments you scheduled or why you walked into a room Emotional What you might notice: Irritability, sadness, numbness, feeling stuck A “mum lens” example: You snap over small things, or feel too heavy to even cry These are not signs of personal failure. They’re your system’s response to sustained pressure. Why it feels amplified in motherhood Part of what makes overwhelm sharper for mothers is that our empathy has expanded. Once you’ve carried or cared for a baby, global events involving children don’t feel abstract anymore - they cut straight through. Seeing another child suffer can trigger your protective instincts and stir fears for your own baby’s future. You don’t have to look far to see what’s tugging at hearts. Once you hold a child close, every threat feels bigger. The nuts-and-bolts of the world - climate, war, technology, inequality - aren’t “other people’s problems” anymore. They whisper, “What will our children inherit?” What helps when you’re carrying a mother’s heart You have to protect your system so you can keep loving and caring. Here are things I remind myself and share with the mothers I support: Recognise the cues  - your body talks before your mind. When your back aches or your thoughts spin, it’s a signal, not a nuisance Ground yourself  - holding your baby, leaning against a tree, feeling solid earth under your feet - even 3 deep breaths can bring you back Choose your news intake  - pick one trusted news source and one time window. No news in the hour before bed, even if “just checking.” Channel into action  - small acts matter: writing, volunteering, giving, teaching your child kindness. It shifts you from helplessness into purpose Rest is radical  - you don’t “earn” rest. You need it. Taking time isn’t turning away - it’s recharging so you can show up Talk & reach out  - share with another mother, a friend, or a counsellor who sees your double burden (mother + world-bearer) A quiet promise to your mother heart I believe that motherhood doesn’t weaken you - it transforms your empathy. It makes the world’s anguish feel personal. But your sensitivity doesn’t have to break you. This World Mental Health Day, I honour the extra weight mothers carry in a restless world. And I remind you (and me): to care for your mental health is to care for your child and your community. Because when a mother is centred, her whole family breathes more freely. 📞 Crisis & Immediate Support in Singapore If you’re in Singapore and need immediate support, here are trusted helplines you can call or text: National Mindline 1771  - Singapore’s 24/7 national mental health call & text line, available in English, Malay, Mandarin, and Tamil. Call 1771 , WhatsApp +65 6669 1771 , or use webchat at mindline.sg Samaritans of Singapore (SOS)  - 24/7 hotline: 1767  or 1800-221-4444 . CareText WhatsApp: 9151 1767 Singapore Association for Mental Health (SAMH)  - Helpline: 1800-283-7019 , offering counselling and emotional support Care Corner Counselling Hotline (Mandarin)  - toll-free: 1800-3535-800 , available 10am–10pm daily (closed on public holidays) Support within our Village Overwhelm can show up as anxiety, exhaustion, aches, or just feeling stuck. Our Village brings together trusted providers who can help ease the load wherever you’re feeling it most: Mental & Emotional Wellbeing Canvas of Calm  - mindfulness and therapy to ease stress cycles and bring you back to the present moment Cascade Train Teach Learn  - Vannessa helps overwhelmed mums reconnect with themselves, so they can parent with intention, calm, and clarity - and raise emotionally healthy kids without losing their own balance Conscious Connections Consultancy  - coaching and counselling to cut through decision fatigue, overwhelm, and help you reconnect with yourself Psychology Blossom  - professional care for a wide range of mental health challenges, giving you the tools to cope when life feels unmanageable Reiwa Health  - Dr Angela supports mums with intimacy, libido shifts, and body image concerns during pregnancy and postpartum. She also guides dads in reconnecting with their partners through intimacy changes, strengthening parental bonds and creating a supportive environment for babies The Other Clinic  - compassionate psychological support that helps mums manage anxiety, sadness, or feeling stuck Body-based Support Bliss in Birth  - hypnobirthing, breathwork, and Pilates to calm your nervous system, strengthen your body, and help you feel confident through pregnancy and birth Blys and Beyond  - massage and body therapies that release tension and restore calm when stress shows up physically Breathe Pilates  - mindful movement to rebuild strength, reduce tension, and help mums feel physically resilient and mentally grounded Inspire Mum & Baby  - movement, aquatic therapy, and breathing techniques to ease pregnancy or postnatal anxiety, while strengthening the body and calming the mind Ohana Therapy  - evidence-based, neurodiversity-affirming support across physical, psychological, communication, and feeding needs. By collaborating with mums and families, they ease the stress of navigating care so children can thrive Purely Family Chiropractic  - chiropractic support to restore balance, relieve pain, and help your body handle stress more effectively The Osteopathic Centre  - hands-on care to ease tension, improve mobility, and support postnatal recovery uMoya Yoga & Wellness  - prenatal and postnatal yoga brought to your home (or in-studio), tailored to your needs, making self-care accessible even when life feels overwhelming Overwhelm is real, but so is support. This World Mental Health Day, let’s choose to protect our minds as fiercely as we protect our children. When one mother takes a breath, the whole family breathes easier - and together, we build a calmer, kinder world for our kids. Because your shouldn't have to Google motherhood

At Pregnant and Popped, I only ever share products that I truly believe make a difference for mums. If it doesn’t help, if it doesn’t solve a real challenge, it doesn’t make the cut. This time, I got hands-on with Nabizam Korean nappies  (diapers) for a review to see if they really live up to the hype and I even put them head-to-head against two other popular brands in Singapore. Why Nabizam? I first heard about Nabizam from Jorine, a mum of three who, like many of us, spent years battling leaks, skin reactions, and endless trial-and-error with nappies. With her third baby, she finally found a brand that ticked all the boxes. She loved them so much she brought them into Singapore as the exclusive distributor. That’s the kind of story I love - a mum who turns her own challenges into solutions for other families (and there's many similar stories with Providers in the network). The Real Mum Challenges We all know the big ones: Sensitive skin that reacts to harsh materials Nighttime leaks that mean changing sheets at 3am Trying to find nappies that are actually true to size Nabizam tackles them with dermatology-tested materials , super absorbent polymer  instead of wood pulp, a soft cotton backing , and two thoughtful options: Ultra Thin for day  and Magic Soft for night . WATCH NOW FOR MY HONEST REVIEW AND TOP TIPS The Absorbency Test Now here’s the fun part - I love a good experiment. Armed with a syringe and three nappies (two big-name brands and Nabizam), I poured in 45ml of liquid - the average pee of a baby after the first week. Brand one? Leaked within 30 seconds Brand two? A little better, but still damp to touch Nabizam? Dry. Soft. And honestly impressive Some mums even reported them lasting up to 14 hours. Of course, we don’t recommend keeping a baby in one nappy for that long - but it’s reassuring to know it could hold up if life gets in the way. More Than Just a Nappy What really made me smile is the Mum-to-Mum Support Hotline  Nabizam Singapore runs. You can call to ask about fit, sizing up, or just to double-check what works best. That feels very much in line with what we believe in - mums supporting mums, creating that village we all need. My Honest Take I came away genuinely impressed. Nabizam nappies are soft, reliable, and really do what they promise. And with that extra layer of support for parents, they’re more than just another nappy brand. If you want to try them, you’ll find Nabizam in our Pregnant and Popped Provider Directory , with an exclusive discount code  for Village members. 👉 Join The Village for FREE  to access discounts, connect with other mums and dads, and discover providers that truly make a difference. Because you shouldn’t have to Google motherhood.

Why physio? (even before you're pregnant) Photo: Health 2 Mama Most of us only start thinking about physiotherapy when we’re already pregnant, or when something hurts. But here’s the secret - physio can support you before  pregnancy too. If you’re planning a baby, it’s worth knowing that your body’s posture, mobility, and pelvic health all play a role in how you carry, birth, and transition into motherhood. A women’s health physio can help release adhesions, improve flexibility, and make sure your system is moving freely. Think of it as laying a foundation before you build the house. So if you’re considering pregnancy soon, physio is one of the smartest self-care investments you can make. DURING PREGNANCY: your body’s changing - let physio help Photo: PhysioMatters Pregnancy is magical - but it can also be uncomfortable. Ever googled pelvic girdle pain at 3am  and fallen down a rabbit hole of forums? Or maybe you’ve wondered if the back pain, sciatica, or pubic symphysis dysfunction (SPD) will ever ease up. You’re not the only one - and the good news is, you don’t have to just “put up with it.” A women’s health physio can: Build strength in your core and pelvic floor (before they’re stretched to their limits) Show you breathing and positioning tricks that support you during labour Help ease pelvic girdle pain, SPD, lower back pain, hip pain, and sciatica Work with you on wrist and hand pain that sometimes starts during pregnancy Instead of waiting until the pain is unbearable, physio gives you practical tools to keep moving comfortably and confidently throughout pregnancy. POSTPARTUM (aka the "real transition" phase) Photo: Embrace Physio Baby in arms, sleepless nights, endless feeding… and your body feels completely different. Sound familiar? This is the transition every new mum goes through - and it’s where physio can make a huge difference. A postnatal physio can help you with: Checking for diastasis recti (abdominal separation)  and guiding you back into safe movement. Supporting recovery from C-section scar pain, pelvic floor heaviness, or tailbone (coccyx) pain . Easing back pain, hip pain, wrist pain (often called “Mummy’s thumb”), and neck or shoulder strain  from feeding and carrying your little one. Helping with bladder, bowel, or intimate health concerns that so many mums quietly google but rarely talk about. Creating a plan for moving, exercising, or just feeling strong again  - one that respects your pace, not someone else’s timeline. And here’s the truth: transitions aren’t linear. Some days you’ll feel great, others not so much. A physio meets you exactly where you are - whether that’s in yoga leggings or pyjamas with baby spit-up - and helps you rebuild step by step. Meet the physiotherapy providers you can trust At Pregnant and Popped, we only work with providers who combine expertise, compassion, and a genuine love of supporting mums. Here are three of our trusted physiotherapy teams in Singapore: Embrace  - Singapore's only dedicated women's physio. Gentle, holistic, and focused on pelvic health and postnatal transitions. Laura O'Byrne (Health 2 Mama )  - champions for modern mums, helping with everything from posture and pelvic floor to safe core reconnection. PhysioMatters  - experts in musculoskeletal and women’s health physio, with a big-picture view of strength and alignment. You can find all three in our Provider Directory  - with links, locations, and specialties. And if you’re not sure who’s the best fit, join The VILLAGE  or book a Consultation Call  and I’ll help you work it out. What’s next (for you & your body) Here’s how you can lean into physiotherapy, no matter where you are on your journey: Start early  - even if nothing hurts yet, a check-in is a great baseline Do the little things  - a few consistent exercises beat one “hero” workout any day Notice the changes  - listen to how your body feels, not just how it looks Lean on your community  - from workshops to The VILLAGE to our big Fairs, physio is always part of the conversation here Stay open  - what you need in pregnancy may shift completely postpartum, and that’s normal If you’re ready to feel stronger and more comfortable in your body, here’s how we can help: Explore our Provider Directory  and connect with a physiotherapist today Join The VILLAGE  for expert advice, peer support, and exclusive workshops Book a Consultation Call  to figure out which provider is best for you Keep an eye out for our next Fair or masterclass - we often have physio-focused sessions you won’t want to miss. Because this journey isn’t just about getting through pregnancy or postpartum - it’s about thriving in your body through every transition. and because you shouldn't have to Google motherhood - we are right here with you every step of the way.

Birth can feel like the great unknown. For many mums-to-be, the stories we hear about labour leave us feeling nervous, tense, and unsure if we’ll really be able to cope. But what if your breath could be the key to unlocking calm, strength, and even joy in childbirth? In this FREE Pregnant and Popped Masterclass , I sat down with Maud from Bliss in Birth , a certified hypnobirthing educator who discovered the power of breathing during her own pregnancy. What started as a Google search for “how to relax during pregnancy” transformed her entire birth experience – and led her to train with the Hypnobirthing Institute so she could share these techniques with other mums. WATCH THE REPLAY NOW (Sign up is FREE) Why breathing matters in birth Breathing isn’t just about oxygen – though that’s vital for both you and your baby. The way you breathe also: Relaxes your body and reduces stress , which helps you feel more in control Manages pain naturally  by easing tension Deepens your connection with your body and your baby Empowers your birth partner  to support you in a meaningful way Adapts to each stage of labour , from early contractions through to pushing As Maud explained , when we fear labour, our bodies tense up – and that tension creates more pain. Breathing is the tool that allows us to break the cycle. Real Mum Stories During the masterclass , Maud was joined by Victoria, a mum of two, who shared how hypnobirthing transformed her second birth. With her first baby, she felt out of control, resorted to outdated “hoo hoo” breathing, and needed a vacuum to help with delivery. By her second, she had learned calming, surge, and J breathing techniques. This time, she tuned into her body, blocked out unnecessary noise from others, and gave birth in her own way – feeling powerful, present, and fully in control. Even more powerful, she still uses these breathing tools postpartum – to manage stress with a toddler and newborn, and even to calm panic attacks in the car. A practical breathing technique for labour you can try today Maud guided us through a simple breathing practice you can start using straight away. Try it now: Sit comfortably with one hand on your belly, the other on your chest. Inhale gently through your nose, feeling your belly expand. Exhale slowly through your nose, letting your belly soften. Breathe in for a count of 4, pause, and exhale for a count of 8. Just a few rounds can leave you feeling lighter, calmer, and more grounded. Beyond the birth room One of the biggest takeaways from this session was that hypnobirthing isn’t just for mums planning an unmedicated vaginal birth. These techniques can support you in every scenario – whether your plan changes suddenly, whether you’re having a caesarean, or even in the early days postpartum (yes, even that first poo!). As Maud put it, hypnobirthing is about empowerment and letting go. It’s about learning to trust your body, and taking tools with you into parenthood that help far beyond labour. Want to learn more? Maud teaches private and group hypnobirthing classes, both online and in-person. Her group classes in Singapore are a space where mums can connect and build their own mini-village. You can find Maud on the Pregnant and Popped Directory to book a free call. Final Thoughts As someone who has supported countless mums through the postpartum period, I only wish I’d known about these techniques for my own birth. Breathing is free, accessible, and always with you – and as Maud and Victoria showed us, it can truly transform the way you meet your baby. Because in the end, labour doesn’t have to feel like something that happens to you . With the right tools, you can feel calm, capable, and even blissful as you welcome your little one into the world. 💛 Want to experience expert advice and guidance like this for yourself? Join The VILLAGE, it's FREE

Motherhood doesn’t come with a manual - but it should come with support. And sometimes, that support comes beautifully wrapped. At Pregnant and Popped , we’re all about connecting mums with brands that truly care about the whole  journey - from conception through pregnancy, postpartum, and into parenting. One of those brands is Fourth Wellness , a company that’s been with us almost since the very beginning. WATCH THE FULL REVIEW OF A FOURTH WELLNESS POSTPARTUM GIFT BOX HERE Founded by Sarah, Fourth Wellness was created with one clear purpose: to make the fourth trimester  feel less overwhelming and more supported. For anyone who’s been through those first few weeks after birth, you’ll know they’re unlike any other stage of life - physically, mentally, and emotionally. Sarah curates products that help mums rest, recover, and feel cared for at home, without complication. Recently, I had the chance to unbox one of their much-loved gift boxes . Here’s my honest review of one of their Postpartum Recovery gift boxes - from both a mum and a postpartum doula. First Impressions: Thoughtful, Sustainable, Personal When the box arrived, the first thing I noticed was the packaging. Cardboard, recyclable, and minimal plastic (only a touch to protect certain items). That already made me smile - small details matter. Then, before even reaching the products, I found two postcards. One read, “Remember that you are loved.”  Another said, “Dear Mama, you are brave and beautiful.”  Eight years past my own postpartum journey, those words still choked me up. It’s those thoughtful touches that remind mums they’re not alone. What’s Inside the Fourth Wellness Gift Box - what did we review in this thoughtfully curated postpartum gift box? Reusable Bamboo Nursing Pads Soft, washable, and absorbent - complete with a little wash bag so they don’t disappear in the laundry. I used reusable pads myself, and they’re something I still recommend to clients. Eco-friendly and so much kinder to skin (and the planet) than disposables. Aromatherapy Eye Pillow Filled with flax seeds and lavender, this weighted eye pillow is designed for deep rest. In the early days, when “sleep when the baby sleeps” feels impossible, small tools like this can make rest just that little bit easier. Natural Nipple Balm Handcrafted with shea butter, calendula, chamomile, and more. A soothing, natural option for sore or dry nipples - and yes, it pairs perfectly with those bamboo nursing pads (the balm washes out easily). A Peri Bottle Honestly, this is one of my favourite postpartum recovery tools. Whether you had a vaginal birth or a C-section, this bottle helps keep things clean and comfortable when toilet trips are tender. And here’s my doula tip: keep it even after postpartum. It’s brilliant for freshening up during your cycle - and even gentle enough to use on baby’s bottom during a messy poonami. Herbal-Infused Postpartum Pads Organic cotton, herbal-infused, and designed specifically for postpartum bleeding and light incontinence. Softer and more supportive than your average sanitary pad, these are made for real postpartum needs. WHY IT STANDS OUT This isn’t just a gift box of “nice things.” It’s a carefully curated collection of useful  items that truly make a difference. From practical recovery essentials to comforting, mindful touches, it feels like a hug in a box. Whether you’re buying it for yourself, gifting it to a friend, or adding it to your baby shower wish list, it’s a thoughtful way to say: you matter too, mama. WHERE TO FIND IT You can explore Fourth Wellness and their beautiful range of products directly on our Pregnant and Popped website . Just search Fourth Wellness  to find their profile - and yes, there’s a discount code waiting for our Village members 💛 Final Thoughts As both a mum and a doula, I can honestly say the Fourth Wellness Gift Box ticks every box. It’s supportive, sustainable, practical, and deeply personal. Thank you Sarah and Fourth Wellness for continuing to champion mums in their most tender season. If you’re in Singapore and haven’t joined yet, come be part of The VILLAGE  - our free community with over 800 mums (and dads!) plus 100+ professionals ready to walk this journey with you. Because you shouldn’t have to Google motherhood. Join The VILLAGE here

If there’s one thing the first year of motherhood taught me, it’s that you can’t do everything. Between the feeding, the sleepless nights, and the endless laundry, something has to give. For me, the thing that gave me back some of my sanity was subscriptions. I’m not talking about luxuries here though. Use code KATHY15 to get 15% off with The Meat Club - delivered to your door, when and how you need it I mean the basics that you suddenly realise you need at 10pm - nappies , tissues , detergent , something decent for dinner. Once I started setting these on autopilot, it felt like I’d freed up hours of headspace. That space is priceless in the first year, when your brain is already carrying the weight of keeping a small human alive. JUMP TO KATHY'S SHOPPING LIST For babies, I know it's all about comfort and skin. A probiotic drop each day to keep tummy's happy. A gentle wash for both hair and body without irritating skin. And the real game-changer? Sorting out a system for keeping on top of nappies! We are currently loving Nabizam and have been in some really cool conversations with them about their plans to help ease the mental load of mums in the future, so we hope to bring you news on that soon, but for now don't forget to use code PREGNANTANDPOPPED to get your 15% off . But the little hacks are where the magic happened for me. Use code KATHY15 to get 15% off your first order with The Meat Club Keeping a box of facial tissues  by the changing mat so I could pat her bottom dry after each change meant we barely saw a rash. Using extra-large face pads  with just water instead of commercial wet wipes felt softer, safer, and cheaper. And adding a drizzle of coconut oil  into the bath gave us both silky skin and a lovely little massage routine - and yes, all of this was on a monthly subscription service so that I didn't have to think about it! For me, as MUM, the needs were different but just as real. Lanolin  soothed sore nipples, and that same coconut oil  I used for my daughter worked wonders on my own dry skin. A subscription box  of little self-care treats arriving each month reminded me I was still me, not just a milk machine. And those extra-large face pads - they were a 2am lifesaver. Even the tissues doubled up - stuffed into a bedside basket, they became breast pad liners, quick spill wipes, or just a lazy blotting paper when I couldn’t be bothered to get up. Then there’s the house itself. I don’t think anyone warns you just how much laundry a baby generates. I've just discovered Attitude Baby Leaves Laundry Detergent  is available on subscription with iHerb, which look's incredible - everyone is saying that its gentle, unscented, and safe for baby’s clothes, but strong enough that you can just throw yours in too. Add in Caboo toilet paper , and suddenly the boring basics of home feel under control. Use code KATHY15 to get 15% off when you subscribe for deliveries with The Meat Club And let’s not forget the rest of the family - because while you’re figuring out feeding schedules, everyone else still wants to eat. The Meat Club  has become my shortcut to good quality meat and seafood without the supermarket stress (plus, $15 off your first order doesn’t hurt). Talula Farms  is so in vogue at the moment for the veg drawer, Hook Coffee  keeps mums functioning with caffeine, and every now and then, Birds of Paradise Gelato  reminds us that balance sometimes means gelato pa ha ha Finally, I can’t leave out play and learning. Books arriving each month - from NLB’s Little Book Box , and Lovevery Play Kits , it's like someone has whispered the answer to “what on earth should they play with now?” straight into your ear. The first year is intense. There’s no getting around that. But when you can let a few things take care of themselves - and know that the essentials are arriving at your door without you lifting a finger - it feels lighter. These subscriptions aren’t about buying more; they’re about buying yourself back some breathing room. Smart Subscription Shopping List for mum and baby - done for you, ready for delivery in Singapore! Here’s the full subscription list in one place, focusing on exactly what mum and baby needs here. My advice? Bookmark this and set up the essentials now. That way, you only have to think about it once - and future you (the one juggling feeds and laundry at 3am) will be very, very grateful. Baby care Culturelle Baby Probiotics & Vitamin D Drops Mustela Gentle Cleansing Gel Caboo Facial Tissues  - hack: pat baby’s bottom dry after every change to avoid rashes Clean Skin Club Face Pads  - hack: just add water as a gentle wipe alternative Life-Flo Pure Coconut Oil  - hack: add to bath water or use for baby massage Mum care NOW Pure Lanolin Life-Flo Pure Coconut Oil  - hack: doubles as postpartum skin saviour and baby oil Look Fantastic Subscription Box Clean Skin Club Face Pads  - hack: gentle postpartum skin cleanser with water Caboo Facial Tissues  - hack: keep by the bed for breast pad liners and quick clean-ups Household Caboo Bamboo Bath Tissue Attitude Baby Leaves Laundry Detergent Family food The Meat Club  - use code KATHY15 for $15 off your first order Talula Farms Hook Coffee Birds of Paradise Gelato Play & learning NLB Little Book Box Lovevery Montessori Kits Disclaimer:  Some of the links in this article are affiliate links. That means if you choose to buy through them, we may earn a small commission at no extra cost to you. We only recommend products and services we genuinely believe lighten the load for mums and families - your trust matters most to us.

The nursery is decorated, tiny clothes are all hung up, and your hospital bag is ready by the door. You’re ready for this… right? While it’s important to plan for all the fun parts of having a baby (those tiny onesies are irresistible!), make sure that you’re prepared for the main event: Giving birth. Kathy has been talking to the nicest, most wonderful, childbirth educators and doulas to find out exactly what they think you need to know before you go into the delivery room. Here are the 5 things we think you need to know before giving birth .... 1. Train your mind “Childbirth is a marathon, train your mind and body to get ready for it,” explains Maud, of Bliss in Birth . I loved how Maud outlined a lovely way to think about the start of the parenting journey: “Everyone has their own path that eventually leads them to becoming the best parent for their baby.” Helen and Tania, both Birth Doulas with Love Birth and Gentle Beginnings respectively, discuss the importance of self-care, stress reduction and emotional well-being, even before you have conceived. Helen gently encourages people, “Don’t be negative about labour and birth with expecting parents. Empower them on their journey.” While the narrative around childbirth can often have negative energy, ensure that you seek people out who can lift you up, and who talk about how incredible the process of childbirth is. Maud shared a perfect quote from Marie Morgan: “Your uterus is perfectly designed to assist you birth your baby.” That sums up exactly what I want pregnant women everywhere to remember. My take: I remember being asked so many questions by friends and family about the negative aspects of childbirth, or warned of the things that would hurt or be difficult. I wish I had spent more time preparing my own mental state so that I could have been truly present, and focused on, some of the wonderful moments during my own daughter's birth. 2. Educate Yourself Birth Doula Tania from Gentle Beginnings reminds us that “Knowledge is power”. The birthing experience isn’t exactly a time when you want to wing it. Speak to your doula, doctor, or healthcare professional to understand exactly what you’ll experience when giving birth, and what that means for you, your body, and your baby. Now is the time to ask questions, take notes, and get clarification on anything you’re unsure of. Ask about the room you’ll give birth in, the afterbirth care you’ll receive, and how they plan to support you as you bond with your baby after birth. No matter how, or where, you plan to have your baby, educating “yourself about childbirth so that you can make the best decisions for you and your baby” enables us to “let go fears and negative images about birth and parenting, explains Maud from Bliss in Birth . Positive thoughts become positive plan”. Helen from Love Birth stressed to me that we must remember, “It's your Body, your Baby and your Birth”, you deserve to have your own unique moments based on your own unique needs. My take: Ask questions, ask ALL the questions - trust doesn’t equal informed consent - get informed so that you can make informed decisions about your own body and on behalf of your baby 3. Create a Birth Plan A birth plan is a document that “outlines your preferences and desire for labour and delivery” explains Tania from Gentle Beginnings . This can range from the position you want to give birth in, who you want in the room with you, to the music you want playing. The birth plan outlines your priorities, and is given to your healthcare provider. Having a plan in place before labour starts is key… No one wants to be scrambling in the middle of contractions. Maud said it perfectly, “There is no perfect way to give birth but your way”. Doulas are so passionate when they talk about childbirth preparation, all they really want you to do is to “Love your Birth!” explains Helen from Love Birth. Of course, while we love a good birth plan, it’s important to stay flexible as labour can be unpredictable. Fortunately, we have doulas like Tania and Helen available to support clients through these moments of adaptability in the heat of the moment. While you should have plans in place, also make space for flexibility. Your healthcare providers should honour your plan, but will also let you know if they need to deviate from it for any reason. Changes to a birth plan do not mean that there was any failure, but that a different path was necessary. My take: It can feel intimidating to write your own birth plan, but it’s a natural flow from point 1. When we educate ourselves about our bodies, our options and believe in ourselves, and can articulate that with a clear conscious mind it truly helps your healthcare team support you in the most beneficial ways for you and your baby. 4. Build a Support System Surround yourself with a supportive network as you get ready to give birth. Build your village so they are there for you before and after you give birth. Everyone’s village looks a little bit different, so find one that supports you unconditionally and that will love and cherish you and your baby. Kathy, Host of Pregnant and Popped Whether you have family, friends, or chosen family around you, make sure they are there to give you both care and support, and “if someone offers you help, say yes! Even if it's to buy milk, so that they ask again when needed,” said Helen quite forcibly (haha!)! Seeking support is crucial, and knowing who you will turn to is priceless. Tania explains that, “postpartum can be a physically and emotionally demanding time”, and I know as a Postpartum Doula that when you are in the thick of the acute postpartum period it can feel too overwhelming to reach out, so get it lined up in advance. My take: This is my mantra, this is why I created Pregnant and Popped , we aren’t meant to do this alone, we were never meant to do this alone. 5. Advocate For Yourself “Your voice matters”, says Tania from Gentle Beginnings . You and your babies are the stars of the show, and what you say goes (within safety reasons!). Trust that your care providers are doing the best work possible for you, but make sure that your boundaries are respected, and that any pre-arranged plans are put in place. The birthing experience is unique for everyone; use your voice to make sure you have the kind that you will treasure forever. Maud teaches that “there are no stupid questions” in her Hypnobirthing classes , because it’s the start of women finding their voice during this transition. Remember this is your baby and doulas like Helen make sure that women know their own strengths and that their “instinct is a powerful thing!” My take: Becoming a mother is the most profound transition, you will literally never be the same again. Without a doubt a lioness is born in all of us, and even the most introverted people feel a ember glowing in their belly, with a bigger voice than they had before. Trusting our instincts and advocating for ourselves and our children seems daunting at first, but trust me when I say it is inside you, you’ve got this! If you’re getting ready to give birth and want more resources like the tips above, join us for Pregnant and Popped, THE Baby Fair for MUMS . Come speak with more than 30 perinatal experts all under one roof, and find the support you’ve been looking for. Remember, knowledge is power, and we're here to empowa you with educational and informative content. As always, prioritise you and your families well-being and consult with your healthcare provider for personalised advice. We're excited to continue sharing insights and supporting you through this incredible chapter of life. As always, I am here for you All my best wishes Kathy -x- THE LEGAL STUFF The educational content of our blogs and masterclasses is the work of our Pregnant and Popped providers. We are not licensed medical or legal professionals, and this is neither a medical nor legal platform. This content should not be considered medical or legal advice. Instead, it is always best to consult with your specialist providers for any specific concerns or questions. And use this information as a complementary tool to help guide those discussions and care plans. In short, our goal is to provide a supportive and informative community for expecting and new parents. But it's important to always prioritise your own health and the advice of your specialist providers.