< Back The Other Clinic A friendly team of multilingual counsellors and psychologists offering quality psychological support HOW WE HELP MUMS We offer comprehensive pre and postnatal services for women suffering from pre and post natal mood and anxiety disorders, fertility issues, birth trauma and loss, support for parents whose children are in NICU. We love working with new parents (including dads, single and queer parents) to navigate identity changes, first time parenting or parenting two children, navigating the couple's relationship, cultural issues and parenting away from your home so that you can foster a secure attachment with your child. Babies are welcome in the sessions. BA (Psychology), MSc Psychological Counselling, PMH-C. SAC registered We understand that each individual is different and faces unique challenges, has different parenting philosophies and family histories, and comes from different cultures. Our team works in a friendly, compassionate manner to provide individual, couple or family support based on the client's needs. We all have a minimum master's degree and professional registrations and offer evidence-based therapy. CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS 35 Lor 23 Geylang, Singapore 388369 CONTACT 📞88090659 BOOK NOW GET SOCIAL Previous Next

< Back to Masterclass List "US" after baby: How to protect the bond after everything changes with Cornelia Dahinten Conscious Connections Consultancy Cornelia Dahinten When a baby arrives, everything shifts - your routine, your sleep, and often without realising it, the dynamic between you and your partner. Suddenly, you aren't just a couple; you are co-parents, logistics managers, and night-shift partners. In the middle of the chaos, it is easy for the relationship to slip into the background. In this masterclass, Cornelia Dahinten, couples therapist and founder of Conscious Connections Consultancy, explores how to navigate these profound relationship shifts. She shares practical tools to help you move from survival mode into a season of deeper connection and understanding. In this video, you’ll learn: 🧑🧑🧒🧒 The Root of the Family Tree: Why focusing on the couple's foundation makes the whole family feel steadier. 🧑🧑🧒🧒 Managing the "Survival Brain": How to regulate your nervous system to get out of fight, flight, or freeze modes during conflict. 🧑🧑🧒🧒 The Power of the Pause: How a 30-second moment of self-regulation can stop reactive arguments before they start. 🧑🧑🧒🧒 Micro-Moments of Connection: Why small gestures, like a six-second hug or a cup of tea, matter more than big dates. 🧑🧑🧒🧒 Curiosity Over Assumptions: How to stop mind-reading and start asking the right questions. 🧑🧑🧒🧒 Invisible Labor: Dividing household and parenting roles in a way that creates intimacy rather than resentment. Key Moments & Questions for You: Cornelia invites you to grab a pen and paper to answer these four vital questions to jumpstart your connection today: 1. What is one thing I want my partner to know about how I feel right now? 2. What is one thing I would like to understand about my partner? 3. What is one conversation I have been avoiding? 4. What is one active habit I would like my partner to start to help us feel closer? About Our Guest: Cornelia Dahinten is a clinical hypnotherapist, couples therapist, and parent coach based in Singapore, specialising in relationship and attachment-focused work. FIND OUT MORE HERE https://www.pregnantandpopped.com/provider/conscious-connections-consultancy About Pregnant and Popped: We are your village-building experts, providing pregnancy and postpartum support and educational content so you don't have to "Google Motherhood". JOIN FREE NOW: https://www.pregnantandpopped.com Disclaimer: This content is for educational purposes only and should not be considered medical or legal advice. Previous Next

< Back Physio Therapy Singapore Collective (formerly Health2Mama) Holistic physiotherapy for women’s health, pregnancy, and postpartum recovery HOW WE HELP MUMS Helping mums recover, dads stay strong and babies grow well through expert, family-centred physiotherapy. All Physiotherapists are AHPC fully registered WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS 101 Telok Ayer Street, #03-01, 068574 CONTACT 📞9855 6564 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back ManaSpace I specialise in maternal mental health supporting women during pregnancy & postpartum period. HOW WE HELP MUMS I support women who are experiencing anxiety, mood changes, sleep difficulties, and a loss of confidence during pregnancy or postpartum period. My approach will involve a blend of lived experiences coupled with evidence informed care. Advanced Perinatal Mental Health and Birth Trauma Certifications Full Membership with Singapore Psychological Society and International Council of Integrative Psychotherapists. CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS 150 Cecil Street, #07-02 Psychology Blossom, Singapore CONTACT 📞96319178 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back Baby Feeding and Beyond Infant feeding specialist HOW WE HELP MUMS Baby Feeding and Beyond is all about supporting, nurturing and guiding mother and baby without judgement. My goal is to assist families in achieving their feeding goals, whatever they may be. Australian Registered Nurse (Child and family health) Bachelor of Health science/nursing Certified Breast feeding specialist CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By appointment CONTACT 📞97210387 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back Dr Teodora - Artisan Dental I provide dentistry with heart and care for families, with a gentle and thoughtful approach. HOW WE HELP MUMS I support mums, dads and babies with gentle, family-focused dental care. From looking after oral health during pregnancy to guiding parents through their baby’s first teeth and early dental visits, I aim to make the whole experience calm, supportive and easy to understand. My goal is to help families feel confident caring for their smiles from the very beginning. Dr Kent holds a Bachelor of Dental Science with First Class Honours from the University of Queensland and has over 15 years of experience practising in Australia and Singapore. Her honours research has been published internationally. She is registered with the Singapore Dental Council and is a member of the College of General Dental Practitioners and the Aesthetic Dentistry Society Singapore. Dr Kent is committed to continuing education so she can provide thoughtful, gentle care for the families she looks after. CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS 26 Evans Road, Singapore CONTACT 📞6050 4995 or Whatsapp 89665328 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back Moveit Pilates Moveit Pilates is more than a Pilates studio - it’s a movement driving change for women’s health. HOW WE HELP MUMS I support mums, dads and babies through personalised movement, education and community. I offer 1:1 pilates sessions as well as prenatal, postnatal and mums (dads) and babies pilates classes designed to help parents rebuild strength, confidence and connection to their bodies after pregnancy and birth. I work closely with other healthcare professionals to ensure families receive well-rounded care and support. My group classes in particular are about building community. Parents move, exercise and learn together, then often grab a coffee together afterwards so NO ONE feels ALONE in the early stages of parenthood. Polestar Pilates Studio comprehensive certified Pregnancy and postpartum corrective exercise specialist - core exercise solutions Pre and postnatal pilates specialist- Centre for Women’s Fitness Certified Yoga Certified Yoga Instructor and Personal Trainer Nervous system informer practitioner CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS Pine Grove, Block 1N, Singapore CONTACT 📞9145 0911 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back to Masterclass List WHEN BREASTFEEDING OR PUMPING HURTS Tender Loving Milk Eliza Koo Breastfeeding and pumping are often described as “just hard in the beginning.” But pain is not something you are meant to push through. In this evidence-based masterclass, International Board Certified Lactation Consultant (IBCLC) Eliza Koo, founder of Tender Loving Milk, unpacks the real reasons breastfeeding and pumping can hurt, what is normal in the early days, and what usually needs attention. Hosted by Kathy Rougier, founder of Pregnant and Popped, this session includes practical demonstrations and a live Q and A with real questions from mums. 📣 In this masterclass, we cover: * What nipple sensitivity can be normal in the first 24 to 48 hours, and when pain is not normal * Why a latch can “look fine” but still cause pain * Common nipple damage patterns and what they tell us * Positioning shifts that reduce pain, including laid-back and side-lying * Baby mechanics that affect comfort and milk transfer * Oral function and when to seek an assessment * Pumping should not hurt: flange sizing, suction settings, and common pumping injuries * How to heal sore or cracked nipples while protecting supply * Blocked ducts and inflammation, and what actually helps * Simple ways to support oxytocin and letdown while pumping Q and A topics include: 00:40:09 Mastering side-lying 00:41:32 Anaemia and milk supply 00:42:01 Pumping to increase supply 00:42:18 Supplements and supply 00:42:54 When and how to measure flange size 00:44:26 Maintaining supply while resting damaged nipples 00:45:17 Sunflower Lecithin and clogged ducts 00:45;59 How to do hand expression 00:46:49 Different left and right nipple sizes 00:47:33 “Lazy boob” concerns 00:48:37 Nursing bra recommendations 00:49:41 Baby biting or chomping before latching properly **Please note:** Certain visual materials have been removed from this public replay. For full access to referenced resources, please contact Eliza at eliza@tenderlovingmilk.com **Disclaimer:** Pregnant and Popped is not a medical or legal platform. The content shared in this masterclass is for educational purposes only and should not be considered medical or legal advice. Always consult your qualified healthcare provider or specialist for personalised assessment, diagnosis, and care. Because you should not have to Google motherhood 💛 #BreastfeedingSupport #PumpingSupport #IBCLC #BreastfeedingPain #PumpingPain #PostpartumSupport #SingaporeMums Previous Next

< Back to Masterclass List DEMYSTIFYING THE MUMMY TUMMY Physio Therapy Singapore Collective Rebecca Aldridge and Laura O'Byrne Not sure what's causing your Mummy Tummy? Believe you have a Diastasis Recti? Tried different things but nothing seems to work? THE ANSWER: Work Out What is Causing your 'Protruding Tummy' and then have the Most Up to Date and Researched Treatment Strategies to Repair & Rebuild It! Previous Next

< Back Manna Milk Lactation Helping mothers ease into breastfeeding from pregnancy to 4th trimester & beyond. HOW WE HELP MUMS I help mothers ease into breastfeeding from pregnancy to 4th trimester & beyond with evidence & experience. I offer prenatal breastfeeding workshops, 4th trimester lactation home support and back to work breastfeeding support. IBCLC WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By appointment CONTACT 📞8845 8011 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back NABIZAM SINGAPORE Korean Premium Diaper - Ultimate Comfort and Protection for your little one. HOW WE HELP MUMS Korean Premium Diaper offer next level softness, leak protection, and all day comfort for your precious baby. The diaper has been tested 100% for no harsh chemicals. WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS Online only CONTACT hello@nabizam.com.sg BOOK NOW GET SOCIAL Previous Next

< Back Empowa I HELP MUMS with evidence based, hands on support, when they need it most. I am your Mary Poppins providing expert infant care, postpartum recovery and back-to-work guidance. HOW WE HELP MUMS I provide both evidence based, expert, physical and emotional support from the moment you become a parent. Not just there to help with dirty nappies and poor nights sleep, I am also there to be a listening ear, a comforting shoulder and a sounding board for the whole family. More than just a nanny, more than just a counsellor; I am with you, guiding you, advising you, hands on, every step of the way. Certified with ProDoula, trained and active member of DONA Intl. WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By appointment CONTACT 📞92951035 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next