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< Back Petite Dreamers We help exhausted parents achieve calm, consistent sleep with a proven, respectful approach. HOW WE HELP MUMS I support families with a clear, step-by-step plan tailored to their child, their parenting style, and their lifestyle. Through in-depth consultations, personalised sleep programmes, and ongoing coaching, I guide parents to establish healthy sleep habits and consistent routines. I am there to troubleshoot, adjust, and support you every step of the way, so you feel confident and never alone in the process. My approach is respectful, practical, and results-driven, helping your child learn to sleep well while strengthening your connection as a family. Louise Duncan is a certified Sleep Sense™ consultant, personally trained by Dana Obleman, the creator of the globally recognised Sleep Sense Program. With over 11 years of experience, she has supported more than 2,000 families through sleep challenges of all kinds. As Asia’s trusted paediatric sleep expert, Louise combines proven methodology with a deeply respectful, personalised approach, giving parents the clarity, confidence, and results they need to transform their child’s sleep. WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By appointment CONTACT 📞98286264 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back Purely Family Chiropractic We provide specialised chiropractic care to improve family dynamics - by way of the nervous system. HOW WE HELP MUMS We care for family members of all ages. We see newborns and babies for eating, sleeping, pooping concerns. We help moms through their pregnancy journey, and dads with postural issues. Doctor of Chiropractic CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS 370 Joo Chiat Road 02-01 CONTACT 📞87728381 BOOK NOW GET SOCIAL Previous Next

< Back to Masterclass List SPEECH & LANGUAGE DEVELOPMENT IN THE FIRST YEARS Ohana Therapy Wanda Wijaya Are you feeling the "comparison trap" at the playground or in family group chats? Communication in the first few years can feel loaded because it is so closely tied to connection and confidence. In this masterclass, Kathy (Founder of Pregnant and Popped) sits down with Wanda from Ohana Therapy to bring clarity and calm to paediatric development. We explore what to realistically expect in the early years and share simple, practical ways to support your child’s communication at home - without turning your living room into a therapy room. ✨ CONNECT WITH OUR EXPERTS 👉 Book a Session: Check out Ohana Therapy in our Providers Directory for specialised support in multiple languages: https://www.pregnantandpopped.com/provider/ohana-therapy 👉 Join The Village: Get access to our WhatsApp support group, expert advice, and exclusive community benefits: https://www.pregnantandpopped.com/join-the-village 🕒 HIGH-IMPACT HIGHLIGHTS 00:03:01 - Why therapy is about equipping parents, not "fixing" the child 00:07:37 - Key Language Milestones: What to expect from 12 to 36 months 00:08:00 - The Golden Rule: Milestones are guideposts, not deadlines 00:10:48 - Defining a "Word": What counts as intentional communication? 00:16:04 - The Truth about Baby Sign Language: Does it delay speech? 00:19:40 - Speech Sound Guide: When should children master "R" and "TH" sounds? 00:25:12 - Modeling in Motion: Using daily routines as natural lessons 00:30:15 - Functional vs. Academic: Why "Mama Help" matters more than "Yellow Circle" 00:33:00 - The 1.4 Million Word Gap: The compounding power of daily reading 📼 VIDEO CHAPTERS 00:00:00 - Introduction: Managing the Comparison Trap 00:04:09 - Meet Wanda: A Play-Based, Neurodiversity-Affirming Approach 00:06:21 - Understanding the Difference: Speech vs. Language 00:07:37 - Language Milestones (12–36 Months) 00:11:00 - Developmental Stages: Birth to 12 Months 00:16:04 - Myth-Busting: Baby Sign Language & Gestures 00:17:30 - Growing Complexity: Following Instructions & Pronouns 00:19:40 - Speech Sounds & Articulation Guidelines 00:21:35 - Practical Strategies: Modeling Through Play & Routine 00:34:05 - Literacy: Choosing the Best Books for Every Age 00:45:00 - Live Q&A and Community Resources About Pregnant and Popped: We help parents navigate the journey of pregnancy and early parenthood with expert-led resources and a supportive "village" community. Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult with specialist providers for specific concerns. Previous Next

< Back to Masterclass List "US" after baby: How to protect the bond after everything changes with Cornelia Dahinten Conscious Connections Consultancy Cornelia Dahinten When a baby arrives, everything shifts - your routine, your sleep, and often without realising it, the dynamic between you and your partner. Suddenly, you aren't just a couple; you are co-parents, logistics managers, and night-shift partners. In the middle of the chaos, it is easy for the relationship to slip into the background. In this masterclass, Cornelia Dahinten, couples therapist and founder of Conscious Connections Consultancy, explores how to navigate these profound relationship shifts. She shares practical tools to help you move from survival mode into a season of deeper connection and understanding. In this video, you’ll learn: 🧑🧑🧒🧒 The Root of the Family Tree: Why focusing on the couple's foundation makes the whole family feel steadier. 🧑🧑🧒🧒 Managing the "Survival Brain": How to regulate your nervous system to get out of fight, flight, or freeze modes during conflict. 🧑🧑🧒🧒 The Power of the Pause: How a 30-second moment of self-regulation can stop reactive arguments before they start. 🧑🧑🧒🧒 Micro-Moments of Connection: Why small gestures, like a six-second hug or a cup of tea, matter more than big dates. 🧑🧑🧒🧒 Curiosity Over Assumptions: How to stop mind-reading and start asking the right questions. 🧑🧑🧒🧒 Invisible Labor: Dividing household and parenting roles in a way that creates intimacy rather than resentment. Key Moments & Questions for You: Cornelia invites you to grab a pen and paper to answer these four vital questions to jumpstart your connection today: 1. What is one thing I want my partner to know about how I feel right now? 2. What is one thing I would like to understand about my partner? 3. What is one conversation I have been avoiding? 4. What is one active habit I would like my partner to start to help us feel closer? About Our Guest: Cornelia Dahinten is a clinical hypnotherapist, couples therapist, and parent coach based in Singapore, specialising in relationship and attachment-focused work. FIND OUT MORE HERE https://www.pregnantandpopped.com/provider/conscious-connections-consultancy About Pregnant and Popped: We are your village-building experts, providing pregnancy and postpartum support and educational content so you don't have to "Google Motherhood". JOIN FREE NOW: https://www.pregnantandpopped.com Disclaimer: This content is for educational purposes only and should not be considered medical or legal advice. Previous Next

< Back Moveit Pilates Moveit Pilates is more than a Pilates studio - it’s a movement driving change for women’s health. HOW WE HELP MUMS I support mums, dads and babies through personalised movement, education and community. I offer 1:1 pilates sessions as well as prenatal, postnatal and mums (dads) and babies pilates classes designed to help parents rebuild strength, confidence and connection to their bodies after pregnancy and birth. I work closely with other healthcare professionals to ensure families receive well-rounded care and support. My group classes in particular are about building community. Parents move, exercise and learn together, then often grab a coffee together afterwards so NO ONE feels ALONE in the early stages of parenthood. Polestar Pilates Studio comprehensive certified Pregnancy and postpartum corrective exercise specialist - core exercise solutions Pre and postnatal pilates specialist- Centre for Women’s Fitness Certified Yoga Certified Yoga Instructor and Personal Trainer Nervous system informer practitioner CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS Pine Grove, Block 1N, Singapore CONTACT 📞9145 0911 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back The Osteopathic Centre We have been helping patients improve their overall health since 2008 . We aim to find the root of the problem to help the individual improve their quality of life and their sense of wellbeing. HOW WE HELP MUMS We have been providing osteopathic care for pre and post natal mums for the past 15 years. Pre natal mums may suffer with pain and discomfort as they adapt to their changing body. We can help with things like Restricted joints, Nausea, structural and spinal changes, plantar fasciitis (sore heels) lower back pain, headaches, carpal tunnel and water retention. Post natal mums may need help with blocked milk ducts, Lumbopelvic dysfunction, back and neck pain, C-section scar tissue alignment, Lymph drainage, sleep challenges and more! Like all new dads it can all be quite overwhelming and sometimes stressful in balancing time with the family and work. This can lead to additional tension in the body that can be seen due to headaches, tightness in the neck and back etc. We see lots of dads for their muscular skeletal aches and pains. We have literally seen thousands of babies over the years. The regular issues we tend to treat include latching and feeding issues, digestive problems, plagiocephaly, torticolis, sleep problems and growth related issues. Gregory Durand, Osteopath, M.Ost Masters in Osteopathy Dr Paul Bell (D.Health), Founder & Clinical Director, BSc Hon Osteopathy Clare Holland, Co-founder and Director Iqra Kazee, Osteopath, M.Ost Masters in Osteopathy CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS The Osteopathic Centre Siglap, East Coast, Singapore Orchard Road, The Osteopathic Centre Orchard Road - Far East Shopping Centre, Singapore Collyer Quay, The Osteopathic Centre City-CBD Raffles Place, The Arcade (Office Tower, Singapore CONTACT 📞62214064 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back Manna Milk Lactation Helping mothers ease into breastfeeding from pregnancy to 4th trimester & beyond. HOW WE HELP MUMS I help mothers ease into breastfeeding from pregnancy to 4th trimester & beyond with evidence & experience. I offer prenatal breastfeeding workshops, 4th trimester lactation home support and back to work breastfeeding support. IBCLC WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By appointment CONTACT 📞8845 8011 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back to Masterclass List Baby Sign Language 101 Upchild pte ltd Angela Wang This Baby Signs Masterclass is designed for parents and caregivers eager to communicate with their little ones before they can speak. In this masterclass, you’ll learn 🤘Practical and essential signs that help bridge the communication gap, reduce frustration, and strengthen your bond with your baby. 👶You will start meaningful communication with your baby through baby signs. Previous Next

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Pregnant and Popped Grand Prize Draw is tailored to Pregnant and Postpartum families in Singapore, win prizes that support and empower your journey. GRAND PRIZE DRAW TERMS AND CONDITIONS A valid ticket for entry into The Pregnant and Popped Fair (referred to hereafter as "The Event") is required. To enter the prize draw, submit a completed Prize Draw Card with 6 valid stamps, including your name and the birthdate of your youngest child (or estimated due date if pregnant), at the redemption table at The Event. Prize winners will be contacted via email and announced within 7 days of The Event. Keep an eye on our social media channels for updates! All prizes must be claimed and fully utilised within 6 months of The Event date. All prizes must be claimed directly with the individual vendor. Neither Empowa nor Pregnant and Popped coordinate prize bookings. Bookings are subject to availability and the standard terms and conditions of each vendor. To redeem and book your prize, you may be required to provide your full name, address, telephone number, email address, child's estimated due date or birthdate, and prize certificate number (if applicable). Prizes are non-refundable and cannot be exchanged for cash, in part or in full, and are valid for a single transaction only. Prizes are not valid during sale periods or in conjunction with any other promotions or special offers. Strictly no extensions to the expiry date will be granted without prior approval from the vendor. Vendors are not responsible for lost, stolen, damaged, or destroyed prizes, and no replacements will be provided under these circumstances. Prizes are non-transferable without prior approval from the vendor. Prizes, in part or in whole, and their terms and conditions may be amended at any time at the discretion of the vendor. These changes shall be binding. Acceptance of any prize constitutes acceptance of these terms and conditions, including any changes that may be made and published. Each prize certificate may only be used as a method of payment for goods or services in Singapore, in the local currency in which it is denominated. GOODIE BAGS WORTH MORE THAN $500 The Pregnant and Popped Providers dig deep and, together with well known perinatal brands in Singapore, attendees can claim one of our amazing goodie bags. First come first served so we always recommend coming early to grab yours. GRAND PRIZE DRAW WORTH MORE THAN $5,000 Our Prize Draw is DESIGNED FOR YOU, it isn't full of things you won't use, it's real value. Discounts and freebies with companies that can and will make a real difference your parenthood journey - physically and emotionally. How do I win?

< Back to Masterclass List Mind the Gap! All you need to know about your Abdominal Separation Physiomatters Singapore Pte Ltd Danielle Barratt & Tay Tong Ying (Xan) Worried about your Mummy Tummy (DRAM)? Or want to know How and Why your abdominal muscles separate during pregnancy, and what you can do about it? Let us cover the most up to date information in a fun and practical way. Previous Next

< Back Schwette Footwear Premium children’s footwear that is podiatrist approved. HOW WE HELP MUMS We help parents choose the best footwear which supports healthy foot development for their kids Registered Podiatrist WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS Online only CONTACT heythere@schwettefw.com BOOK NOW GET SOCIAL Previous Next