< Back Baby Feeding and Beyond Infant feeding specialist HOW WE HELP MUMS Baby Feeding and Beyond is all about supporting, nurturing and guiding mother and baby without judgement. My goal is to assist families in achieving their feeding goals, whatever they may be. Australian Registered Nurse (Child and family health) Bachelor of Health science/nursing Certified Breast feeding specialist CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By appointment CONTACT 📞97210387 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back Dr Teodora - Artisan Dental I provide dentistry with heart and care for families, with a gentle and thoughtful approach. HOW WE HELP MUMS I support mums, dads and babies with gentle, family-focused dental care. From looking after oral health during pregnancy to guiding parents through their baby’s first teeth and early dental visits, I aim to make the whole experience calm, supportive and easy to understand. My goal is to help families feel confident caring for their smiles from the very beginning. Dr Kent holds a Bachelor of Dental Science with First Class Honours from the University of Queensland and has over 15 years of experience practising in Australia and Singapore. Her honours research has been published internationally. She is registered with the Singapore Dental Council and is a member of the College of General Dental Practitioners and the Aesthetic Dentistry Society Singapore. Dr Kent is committed to continuing education so she can provide thoughtful, gentle care for the families she looks after. CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS 26 Evans Road, Singapore CONTACT 📞6050 4995 or Whatsapp 89665328 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back Moveit Pilates Moveit Pilates is more than a Pilates studio - it’s a movement driving change for women’s health. HOW WE HELP MUMS I support mums, dads and babies through personalised movement, education and community. I offer 1:1 pilates sessions as well as prenatal, postnatal and mums (dads) and babies pilates classes designed to help parents rebuild strength, confidence and connection to their bodies after pregnancy and birth. I work closely with other healthcare professionals to ensure families receive well-rounded care and support. My group classes in particular are about building community. Parents move, exercise and learn together, then often grab a coffee together afterwards so NO ONE feels ALONE in the early stages of parenthood. Polestar Pilates Studio comprehensive certified Pregnancy and postpartum corrective exercise specialist - core exercise solutions Pre and postnatal pilates specialist- Centre for Women’s Fitness Certified Yoga Certified Yoga Instructor and Personal Trainer Nervous system informer practitioner CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS Pine Grove, Block 1N, Singapore CONTACT 📞9145 0911 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back to Masterclass List WHEN BREASTFEEDING OR PUMPING HURTS Tender Loving Milk Eliza Koo Breastfeeding and pumping are often described as “just hard in the beginning.” But pain is not something you are meant to push through. In this evidence-based masterclass, International Board Certified Lactation Consultant (IBCLC) Eliza Koo, founder of Tender Loving Milk, unpacks the real reasons breastfeeding and pumping can hurt, what is normal in the early days, and what usually needs attention. Hosted by Kathy Rougier, founder of Pregnant and Popped, this session includes practical demonstrations and a live Q and A with real questions from mums. 📣 In this masterclass, we cover: * What nipple sensitivity can be normal in the first 24 to 48 hours, and when pain is not normal * Why a latch can “look fine” but still cause pain * Common nipple damage patterns and what they tell us * Positioning shifts that reduce pain, including laid-back and side-lying * Baby mechanics that affect comfort and milk transfer * Oral function and when to seek an assessment * Pumping should not hurt: flange sizing, suction settings, and common pumping injuries * How to heal sore or cracked nipples while protecting supply * Blocked ducts and inflammation, and what actually helps * Simple ways to support oxytocin and letdown while pumping Q and A topics include: 00:40:09 Mastering side-lying 00:41:32 Anaemia and milk supply 00:42:01 Pumping to increase supply 00:42:18 Supplements and supply 00:42:54 When and how to measure flange size 00:44:26 Maintaining supply while resting damaged nipples 00:45:17 Sunflower Lecithin and clogged ducts 00:45;59 How to do hand expression 00:46:49 Different left and right nipple sizes 00:47:33 “Lazy boob” concerns 00:48:37 Nursing bra recommendations 00:49:41 Baby biting or chomping before latching properly **Please note:** Certain visual materials have been removed from this public replay. For full access to referenced resources, please contact Eliza at eliza@tenderlovingmilk.com **Disclaimer:** Pregnant and Popped is not a medical or legal platform. The content shared in this masterclass is for educational purposes only and should not be considered medical or legal advice. Always consult your qualified healthcare provider or specialist for personalised assessment, diagnosis, and care. Because you should not have to Google motherhood 💛 #BreastfeedingSupport #PumpingSupport #IBCLC #BreastfeedingPain #PumpingPain #PostpartumSupport #SingaporeMums Previous Next

< Back to Masterclass List DEMYSTIFYING THE MUMMY TUMMY Physio Therapy Singapore Collective Rebecca Aldridge and Laura O'Byrne Not sure what's causing your Mummy Tummy? Believe you have a Diastasis Recti? Tried different things but nothing seems to work? THE ANSWER: Work Out What is Causing your 'Protruding Tummy' and then have the Most Up to Date and Researched Treatment Strategies to Repair & Rebuild It! Previous Next

< Back Manna Milk Lactation Helping mothers ease into breastfeeding from pregnancy to 4th trimester & beyond. HOW WE HELP MUMS I help mothers ease into breastfeeding from pregnancy to 4th trimester & beyond with evidence & experience. I offer prenatal breastfeeding workshops, 4th trimester lactation home support and back to work breastfeeding support. IBCLC WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By appointment CONTACT 📞8845 8011 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back NABIZAM SINGAPORE Korean Premium Diaper - Ultimate Comfort and Protection for your little one. HOW WE HELP MUMS Korean Premium Diaper offer next level softness, leak protection, and all day comfort for your precious baby. The diaper has been tested 100% for no harsh chemicals. WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS Online only CONTACT hello@nabizam.com.sg BOOK NOW GET SOCIAL Previous Next

< Back Teddy Tunes Music and Movement for tots to bop to! HOW WE HELP MUMS We offer fun, engaging musical playgroups for babies and toddlers in a relaxed and flexible manner. CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS By Appointment CONTACT 📞9897 0997 BOOK NOW GET SOCIAL Previous Next

< Back ManaSpace I specialise in maternal mental health supporting women during pregnancy & postpartum period. HOW WE HELP MUMS I support women who are experiencing anxiety, mood changes, sleep difficulties, and a loss of confidence during pregnancy or postpartum period. My approach will involve a blend of lived experiences coupled with evidence informed care. Advanced Perinatal Mental Health and Birth Trauma Certifications Full Membership with Singapore Psychological Society and International Council of Integrative Psychotherapists. CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS 150 Cecil Street, #07-02 Psychology Blossom, Singapore CONTACT 📞96319178 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back InterPulse Fitness Specializing in EMS Training: Full-body workout with low-frequency impulses to stimulate muscles. EMS helps post-natal moms regain strength by activating 90% of muscles in just 45 minutes. HOW WE HELP MUMS InterPulse Fitness supports mothers by offering specialized EMS (Electronic Muscle Stimulation) training programs tailored to postpartum needs. EMS provides a gentle yet effective way for mothers to regain strength, tone muscles, and improve overall fitness after pregnancy. Unlike traditional workouts that may strain joints, EMS training targets muscles directly with low-frequency impulses, minimizing stress on the body while maximizing results. This makes it an ideal option for mothers looking to rebuild their strength and fitness levels in a safe and efficient manner. Additionally, EMS can aid in postpartum weight loss by increasing calorie burn and metabolism, helping mothers achieve their fitness goals more effectively. Our expert trainers ensure that each session is customized to meet the unique needs and fitness levels of postpartum mothers, providing support and guidance every step of the way. With InterPulse Fitness, mothers can enjoy a convenient and effective fitness solution that fits seamlessly into their busy schedules while prioritizing their health and well-being. Sports Science Master Degree from the Sports University of Cologne, Germany EMS Certified Master Trainer 500-hr Yoga Teacher Training Ace certified coaches STOTT Pilates in Training CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS InterContinental Singapore Hotel Victoria Street, 80 Middle Rd, Bugis 188966 CONTACT 📞87397225 BOOK NOW GET SOCIAL Previous Next

< Back Ohana Therapy Providing care for children who need support in their daily living needs. HOW WE HELP MUMS We offer a variety of therapy services to help children who need physical, psychological, communication, and feeding support. Following evidence-based and neurodiversity-affirming practice, we seek to collaborate with caregivers and other support pillars of our clients to ensure they live their lives to their fullest potential! All our therapists are registered with AHPC and collectively have more than 100 years’ of experience supporting children and families. WE OFFER DISCOUNTS FOR MEMBERS CHECK OUT MEMBERS DISCOUNT CODES CONTACT US ADDRESS 545 Orchard Road, Singapore CONTACT 📞81556575 BOOK NOW GET SOCIAL FIND US IN THE VILLAGE Previous Next

< Back to Masterclass List SPEECH & LANGUAGE DEVELOPMENT IN THE FIRST YEARS Ohana Therapy Wanda Wijaya Are you feeling the "comparison trap" at the playground or in family group chats? Communication in the first few years can feel loaded because it is so closely tied to connection and confidence. In this masterclass, Kathy (Founder of Pregnant and Popped) sits down with Wanda from Ohana Therapy to bring clarity and calm to paediatric development. We explore what to realistically expect in the early years and share simple, practical ways to support your child’s communication at home - without turning your living room into a therapy room. ✨ CONNECT WITH OUR EXPERTS 👉 Book a Session: Check out Ohana Therapy in our Providers Directory for specialised support in multiple languages: https://www.pregnantandpopped.com/provider/ohana-therapy 👉 Join The Village: Get access to our WhatsApp support group, expert advice, and exclusive community benefits: https://www.pregnantandpopped.com/join-the-village 🕒 HIGH-IMPACT HIGHLIGHTS 00:03:01 - Why therapy is about equipping parents, not "fixing" the child 00:07:37 - Key Language Milestones: What to expect from 12 to 36 months 00:08:00 - The Golden Rule: Milestones are guideposts, not deadlines 00:10:48 - Defining a "Word": What counts as intentional communication? 00:16:04 - The Truth about Baby Sign Language: Does it delay speech? 00:19:40 - Speech Sound Guide: When should children master "R" and "TH" sounds? 00:25:12 - Modeling in Motion: Using daily routines as natural lessons 00:30:15 - Functional vs. Academic: Why "Mama Help" matters more than "Yellow Circle" 00:33:00 - The 1.4 Million Word Gap: The compounding power of daily reading 📼 VIDEO CHAPTERS 00:00:00 - Introduction: Managing the Comparison Trap 00:04:09 - Meet Wanda: A Play-Based, Neurodiversity-Affirming Approach 00:06:21 - Understanding the Difference: Speech vs. Language 00:07:37 - Language Milestones (12–36 Months) 00:11:00 - Developmental Stages: Birth to 12 Months 00:16:04 - Myth-Busting: Baby Sign Language & Gestures 00:17:30 - Growing Complexity: Following Instructions & Pronouns 00:19:40 - Speech Sounds & Articulation Guidelines 00:21:35 - Practical Strategies: Modeling Through Play & Routine 00:34:05 - Literacy: Choosing the Best Books for Every Age 00:45:00 - Live Q&A and Community Resources About Pregnant and Popped: We help parents navigate the journey of pregnancy and early parenthood with expert-led resources and a supportive "village" community. Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult with specialist providers for specific concerns. Previous Next